LIVE BOLDLY with Sara

Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.”

Through her book, coaching methods, and masterminds she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses.

Amberly has most recently been featured on NBC’s The Today Show, The Doctors, Hallmark, and featured in magazines such as Shape, Fit Pregnancy, Yahoo, Forbes, USA Today, LA Style, Health Magazine, Keynote Speaker Magazine and Disability Magazine.

Intro

Hello, everyone! Amberly Lago is on today's show. Today, we talk about resilience, motivation, the moment Amberly took her first resilient steps, and overcoming shame and moments of hopelessness during the darkest hours.

Let’s dive in!

In this Episode you’ll learn:

• [09:32] Amberly’s story.
• [22:12] Starting over at 38.
• [24:00] Amberly’s moment of resilience.
• [33:26] Choosing joy.
• [37:57] Moments of hopelessness.
• [41:37] Amberly’s biggest motivator.
• [48:40] Amberly’s earliest moment of resilience.
• [54:21] Running from, and running towards.

Quotes:

• “Resilience isn’t about going back to how things were.” [15:33]
• “When you remember your ‘why’, and you do take that action every day, anything is possible.” [21:01]
• “We all have that light within us, and it’s up to us to find ways to make it shine brighter.” [28:09]
• “When I admitted that I needed help, and I reached out, and I asked for help, is when my life started to change.” [40:54]
• “Doing all these things is heck of a lot easier than a life of misery, becauseI’ve had both.” [45:22]

Links Mentioned: 

Connect with Amberly:

• Facebook:       Amberly Lago.
• Instagram:       @amberlylagomotivation.
• Twitter:            @amberlylago.
• Linkedin:          Amberly Lago.
• YouTube:        Amberly Lago.

Website:                      amberlylago.com.

Text ‘GRIT’ to 818-214-7378 to download the FREE Playbook.

Message Sara!

• Instagram:       @saraschultingkranz

Website:                      saraschultingkranz.com

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Today I’m bringing you another of my solocast series.

Every other week, I’ve been releasing a short 10-15 minute solo episode on a topic that has come up within my life or for my audience. 

Today’s episode is all about motivation. How do you keep going on the days when the trauma inside is making you feel less than? Tune in to hear my top 3 tips for how to get and stay motivated on the hard days. 

Let’s go!

Have a topic in mind you’d like me to cover?

Email my team and make a request: [email protected]

See a full list of all Live Boldly episodes at saraschultingkranz.com/podcasts

Follow me:

Instagram: @saraschultingkranz

Facebook: Sara Schulting-Kranz

Linkedin: saraschultingkranz.com/linkedin

Work with Me:

Retreats: saraschultingkranz.com/retreats

Book a 1:1 session: saraschultingkranz.com/1-1

Book me for an event: saraschultingkranz.com/speaking-event

Free Resources:

5 free meditations: saraschultingkranz.com/free-meditations

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Bradley Richardson is the creator of Advanced Adulting, where he coaches and creates content to help “grown ass” adults navigate the shifts and changes of midlife.

He is a 5x best-selling author, speaker, coach, and executive who has been featured in The Wall Street Journal, Rolling Stone, on Good Morning America, NPR, and more.

A fifty-something, 5th Generation Texan, and single father of 3 grown kids, he lives in Dallas, Texas.

Intro

Hello, everyone! Bradley Richardson is on today's show. Today, we talk about the concept of Advanced Adulting, letting go of societal expectations, the lost art of leading, safety and security, how to guide your partner, fixing your picker, and get Bradley’s advice to middle-aged adults.

Let’s dive in!

In this Episode you’ll learn:

• [08:20] A bit about Bradley.
• [09:46] Bradley’s main message: Advanced Adulting.
• [16:06] Relationships and expectations.
• [19:33] How has Bradley’s life changed since releasing the expectations?
• [23:44] The male perspective.
• [27:43] The lost art of leading.
• [34:22] Feeling safe and secure.
• [41:03] Guiding our partners.
• [44:43] How to fix your picker.
• [57:52] A healthy level of “this is how I am.”
• [63:56] Bradley’s advice to a middle-aged adult.

Quotes:

• “How people live their lives behind closed doors can sometimes be so different from how they present themselves in the real world.” [14:23]
• “You don’t have to stay there. It’s temporary.” [18:54]
• “You being your most authentic self is the most attractive, hot, wonderful, magnetic thing possible.” [21:29]
• “Leading is a lost art.” [26:22]
• “In the absence of leadership, nothing exists.” [30:02]
• “Money doesn’t mean safety.” [37:06]
• “If you give it time, it will come back around.” [43:26]
• “At this age, we are all used cars.” [64:15]

Links Mentioned: 

Connect with Bradley:

• Facebook:       Bradley Richardson.
• Instagram:       @imbradleyrichardson.
• TikTok:            @imbradleyrichardson.
• Linkedin:          Bradley Richardson.
• YouTube:        Bradley Richardson.

Website:                      www.imbradleyrichardson.com.

Message Sara!

• Instagram:       @saraschultingkranz

Website:                      saraschultingkranz.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m bringing you episode 3 of my new series.

Every other week, I’ll be releasing a short 10-15 minute solo episode on a topic that has come up within myself or my audience. Have a topic in mind you’d like me to cover? Email my team and let them know! [email protected]

Today’s episode got really personal. I was interviewed on a podcast recently that got real deep, real fast. It brought to the surface a question that I have been asked many times, but until now, have really not had an answer to.

What are you running from?Tune in to hear what landed for me in this episode and what my biggest takeaway was moving forward.

Let’s go!

Have a topic in mind you’d like me to cover?

Email my team and make a request: [email protected]

See a full list of all Live Boldly episodes at saraschultingkranz.com/podcasts

Follow me:

Instagram: @saraschultingkranz

Facebook: Sara Schulting-Kranz

Linkedin: saraschultingkranz.com/linkedin

Work with Me:

Retreats: saraschultingkranz.com/retreats

Book a 1:1 session: saraschultingkranz.com/1-1

Book me for an event: saraschultingkranz.com/speaking-event

Free Resources:

5 free meditations: saraschultingkranz.com/free-meditations

Learn more about your ad choices. Visit megaphone.fm/adchoices

One part paraplegic athlete, one part musician, one part performance coach, one part mystic. These are the ingredients that make up the soul of Sam Morris. Blessed with an agile mind and an indomitable spirit, these are the traits that Sam helps his clients to cultivate. Having overcome the type of adversity that most people could never imagine, Sam shares the powerful mindset principles and embodiment practices that he has learned and developed so that his clients can adapt to and transcend any challenge and overcome their own metaphorical paralysis.

Intro

Hello, everyone! Sam Morris is on today's show. Today, we talk about Sam’s transformational experience, the moment of his enlightenment, and helping others grow. Sam also talks about transcending trauma, his journey with psychedelics, how psychadelics affect addictions, and the importance of forgiveness.

Let’s dive in!

In this Episode you’ll learn:

• [10:11] Sam’s story.
• [13:44] Thinking “why am I here?”
• [17:08] Experiencing enlightenment.
• [23:02] The eternal reminder.
• [35:35] Teaching universal principles.
• [37:55] “When are you going to get out of your trauma?”
• [42:41] Psychadelic journeys.
• [54:40] Psychadelics and addiction.
• [55:58] Forgiveness and letting go of resentment.
• [63:57] Sam’s magic statement.

Quotes:

• “This soul is eternal. This experience that I’m having now is temporary.” [24:04]
• “Life is suffering caused by our attachment to impermanent things, and if we can let go of our attachment to those impermanent things, then we can find freedom in this life rather than waiting for some afterlife.” [33:56]
• “The foundation of forgiveness is love.” [59:26]
• “Your presence is your greatest asset.” [64:19]

Links Mentioned: 

Connect with Sam:

• Instagram:       @zenwarriortraining.
• Linkedin:          Sam Morris.
• YouTube:        Zen Warrior Training.

Website:                      https://zenwarriortraining.com.

Message Sara!

• Instagram:       @saraschultingkranz

Website:                      saraschultingkranz.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m bringing you another episode in my new series. 

Every other week, I’ll be releasing a short 10-15 minute solo episode on a topic that has come up within myself or my audience. Have a topic in mind you’d like me to cover? Email my team and let them know! [email protected]

Today’s episode is all about wasting time!As human beings on this earth, time is our most valuable and non-renewable asset. We all get a finite amount of it and what we do with it determines our impact on the world. 

It’s time we start paying attention to how we are using our time - and everyone else’s! 

Let’s go!

Have a topic in mind you’d like me to cover?

Email my team and make a request: [email protected]

See a full list of all Live Boldly episodes at saraschultingkranz.com/podcasts

Follow me:

Instagram: @saraschultingkranz

Facebook: Sara Schulting-Kranz

Linkedin: saraschultingkranz.com/linkedin

Work with Me:

Retreats: saraschultingkranz.com/retreats

Book a 1:1 session: saraschultingkranz.com/1-1

Book me for an event: saraschultingkranz.com/speaking-event

Free Resources:

5 free meditations: saraschultingkranz.com/free-meditations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meghan Riordan Jarvis, MA, LCSW is a psychotherapist specializing in trauma and grief, and loss, and works in private practice in Washington, DC.

After experiencing PTSD after the deaths of both of her parents within two years of each other, Meghan started the platform “Grief is My Side Hustle”, which includes her popular blog, links to her podcast under the same name, and her free writing workshop, “grief mates.”

Meghan offers public and private sector consultation to leadership teams working to increase emotional fluency and care in decision-making and intentional business culture development.

Meghan’s memoir, “End of the Hour”, published by Zibby Books, is forthcoming.

Intro

Hello, everyone! Meghan Riordan Jarvis is on today's show. Today, we talk about grief, how it manifests in the body, and moving forward with novelty. Meghan also talks about her experience with grief, the importance of compassion, and how to navigate grief and loss.

Let’s dive in!

In this Episode you’ll learn:

• [08:19] A bit about Meghan.
• [18:02] Trauma in the body.
• [20:32] Grief and novelty.
• [27:04] Compassion.
• [30:48] Is anything good for grief?
• [39:16] Techniques for grievers.

Quotes:

• “PTSD is something you live with.” [11:45]
• “Grief is the energy that is created by loss.” [22:17]
• “Feelings are our interpretations of our emotions.” [48:07]

Links Mentioned: 

Connect with Meghan:

• Instagram:       @meghan.riordan.jarvis.
• Podcast:          Grief is My Side Hustle.

Website:                      meghanriordanjarvis.com.

Message Sara!

• Instagram:       @saraschultingkranz

Website:                      saraschultingkranz.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is the first of a new series I’m bringing to you!Every other week, I’ll be releasing a short 10-15 minute solo episode on a topic that has come up within myself or my audience.

I am kicking off this series with an episode all about Rest.

Why we need it and how to fuel your body with it .. with intention! Let’s go!

Have a topic in mind you’d like me to cover?Email my team and make a request: [email protected]

See a full list of all Live Boldly episodes at saraschultingkranz.com/podcasts

Follow me:

Instagram: @saraschultingkranz Facebook: Sara Schulting-Kranz Linkedin: saraschultingkranz.com/linkedin

Work with Me:Retreats: saraschultingkranz.com/retreats Book a 1:1 session: saraschultingkranz.com/1-1 Book me for an event: saraschultingkranz.com/speaking-event

Free Resources:5 free meditations: saraschultingkranz.com/free-meditations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, everyone! Today's show is a solo episode. Today, I talk about the 10 days I spent on the High Sierra Route, being a trailblazer, pushing beyond my comfort zone, and building relationships with people on the trail. I will also talk about the time my pack fell down the mountain, dealing with limiting beliefs, and finding happiness.

Let’s dive in!

In this Episode you’ll learn:

• [06:20] Blazing your own trail.
• [10:53] Some backstory.
• [16:28] Transformative experiences.
• [20:39] Starting with my adventures.
• [26:11] Meeting people on the trail.
• [27:49] Just saying “yes.”
• [32:03] My pack falling down the mountain.
• [43:03] A few things that I learned.
• [47:30] Growing and learning through the fear.
• [50:06] Learning on the route.
• [57:08] Bringing the experience of the mountains into the everyday.

Quotes:

• “I don’t believe in regrets. I believe in learnings.” [12:32]
• “We are not a product of our experiences.” [15:38]
• “You are the painter of your life.” [25:17]
• “Clarity is there for you. You need to be open to it.” [43:06]
• “Sometimes the hardest choices are the ones that we don’t want to make.” [50:54]
• “Find that someone who appreciates your happiness and is willing to hold your struggles.” [52:49]
• “You’ve got to do some living to get some really good stories.” [53:29]

Links Mentioned:

Heartbreak, by Florence Williams

Message Sara!

• Instagram:       @saraschultingkranz

Website:                      saraschultingkranz.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Lisa Orbé-Austinis a psychologist, executive coach, organizational consultant, and speaker. She earned her doctorate in Counseling Psychology from Columbia University. Her views about career advancement, job transitions, leadership, and diversity & inclusion are regularly sought by the media, and she has appeared in outlets such as The New York Times, NBC News, Forbes, The Huffington Post, Refinery29, Business Insider, and Insight Into Diversity. She has also been honored as a Top Voice on LinkedIn in the area of Job Search and Careers. Dr. Orbe Austin has been an invited speaker at various national conferences. She recently gave a TEDx talk entitled "The Impostor Syndrome Paradox."

She regularly consults with organizations in the private sector, non-profits, and educational institutions in supporting their employees and senior leadership teams to address gender bias, diversity, equity, & inclusion concerns, leadership development, effective communication, team cohesion, and conflict management.

Her book, Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life (Ulysses Press, 2020), co-authored with her partner, Dr. Richard Orbé-Austin, was released in April 2020. The book is a finalist for the 2020 Foreword INDIES Book Award.

Intro

Hello, everyone! Dr. Lisa Orbé-Austin is on today's show. Today, we talk about imposter syndrome, the importance of forgiveness, and externalising negative thoughts. Dr. Orbé-Austin also talks about the imposter syndrome cycle, how to overcome it, the correlation between trauma and imposter syndrome, and the different ways in which imposter syndrome shows up.

Let’s dive in!

In this Episode you’ll learn:

• [07:35] A bit about Dr. Orbé-Austin.
• [08:39] What is imposter syndrome?
• [09:20] Having imposter syndrome.
• [13:10] Where imposter syndrome shows up.
• [15:58] Getting out of the cycle.
• [21:58] Looking back and learning.
• [24:57] Defining forgiveness.
• [35:38] Externalising negative thoughts.
• [37:06] The ego.
• [38:20] The journey to letting go.
• [40:33] Trauma and imposter syndrome.
• [41:32] Who is the other 30%?
• [43:08] Does imposter syndrome make you more successful?
• [45:16] Surprises in Dr. Orbé-Austin’s journey.
• [53:32] Dr. Orbé-Austin’s final thoughts.

Quotes:

• “70% of people have imposter syndrome.” [08:28]
• “It can show up anywhere where you function, where you feel like you have to be qualified to do something.” [13:53]
• “One of the hallmarks of imposter syndrome is overestimating others and underestimating yourself.” [15:41]
• “You don’t have to live with it forever.” [19:35]
• “If you can’t forgive, it becomes really hard to let go.” [23:58]
• “The forgiveness is for you.” [29:13]
• “We’re so externally driven, trying to be what everyone wants us to be, we lose track of the self.” [37:55]
• “You will do better without it than you will with it.” [44:24]
• “When you work as hard for yourself as you do for others, you’re going to be unstoppable.” [53:09]

Links Mentioned: 

Connect with Dr. Orbé-Austin:

• Instagram:       @drorbeaustin.
• LinkedIn:         Lisa Orbé-Austin.
• Twitter:            @drorbeaustin.
• YouTube:        Dr. Lisa Orbé-Austin.

Website:                      www.dynamictransitionsllp.com

Message Sara!

• Instagram:       @saraschultingkranz

Website:                      saraschultingkranz.com

Learn more about your ad choices. Visit megaphone.fm/adchoices