LIVE BOLDLY with Sara

Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most

Dr. Debi Silver joins us in this episode to discuss betrayal, post-betrayal symptoms, is post-betrayal transformation trust, among captivating other topics. You simply cannot afford to miss this incredible episode. Sit back, relax, and take it all in.

In this Episode You’ll Learn:

[08:10] Who Dr. Debi Silber of Are You Hardened or Healed is?

[11:39] Why does betrayal hurt, and what does it impact and create?

 [12:59] Dr. Debi Silber's three discoveries on Are You Hardened or Healed?

[15:45] how an unhealed betrayal impacts our health, work and relationships?

[ 17:59] What is post-betrayal transformation, and how does it differ from post-traumatic growth?

[19:33] How do we know if we have post-betrayal syndrome?

[20:21] What questions can we ask ourselves to determine if Are You Hardened or Healed?

[26:08] -Why trust can be rebuilt but not repaired/The power of forgiveness

[29:53] From betrayal to breakthrough, what are the five stages?

[34:45] How do we know if we haven’t healed from a betrayal What do we need to do to move forward and heal from a betrayal experience?

[37:22] Why do the majority of people stay in stage three of healing rather than moving on to the transformation stages?

[52:40] Learn about the work that Dr. Debi is currently doing.

[54:04] Spiritual awakening and betrayal

Quotes:

Links Mentioned: 

• Connect with Dr. Debi Silber:
  • Instagram: debisilber

Resources

• Florence William book titled Heartbreak

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to learn more about your issues with intimacy and attachment? Are you ready to learn about the truth about relationships? Then this is the episode for you, grab your journals and get ready to learn with Dr. Wendy Walsh!

As America's Relationship Expert, Dr. Wendy takes the latest science of love and turns it into news-you-can-use to improve your intimate relationships. Whether the topic is finding love by navigating dating apps, keeping love by introducing novelty and better communication skills (Ask her how to make a communication sandwich!) or coping after a divorce or loss, Dr. Wendy has the data and practical advice on how to do it the healthy way. Host of the Dr. Wendy Walsh Show on iHeart radio for the last six years, she is also a former co-host of the Dr. Phil spin off, THE DOCTORS, the author of three books on relationships and host of the Podcast Mating Matters. During the pandemic, when people suffered the most isolation, she blew up on TikTok and other social medias and has nearly 2 million followers online.

Listen and learn about Dr. Wendy and her journey, the journey that led us to being able to talk about the truth about relationships and how we can explore our truths!

In this Episode You’ll Learn:

• [10:08] Were you always a truth teller?
• [15:49] Who is Dr. Wendy?
• [20:16] Acknowledging your truth
• [29:46] Intimacy, attachment, and the truth about relationships
• [39:41] The spark to explore the truth about relationships
• [48:41] What’s next?

Standout Quotes from the Guest:

Links Mentioned: 

• Contact today’s guest- Dr. Wendy Walsh:
  • Instagram: @drwendywalsh

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sharon Kagan’s mother was responsible for saving the lives of hundreds of Jews as a partisan fighting the Nazis.  Social justice and “man’s inhumanity to man” were central themes in her childhood home.  Her multimedia work focuses on socio-political issues providing multiple entry points for the viewer to imagine a more just, diverse, and inclusive world. 

For nearly 50 years Kagan’s work has focused on becoming free of the generational trauma of anti-Semitism and the Holocaust.  As the daughter of Holocaust survivors, she has examined the concept of forgiveness, often concluding that she could not forgive an act that was not committed against her. Ultimately realizing that although the acts were not done to her personally, she has lived with their consequences her entire life.  Kagan now turns to the important questions of how do we forgive something so enormous? What is it to forgive? What is it to be forgiven? 

Kagan’s work is meant to expand the feminist tenant surrounding liberation and environmentalism into an intersectional, multidimensional conversation about diversity and justice.   She states, “When there is ambiguity, there is the possibility for multiple interpretations inviting meaningful dialogue, exchange, and change.”

In today’s episode, we will dive into forgiveness- what we think it means, different methods of forgiveness and how forgiveness can impact you and those around you. We talk about ways you can join the story and share your experiences, and become part of the art of forgiveness.

It’s time to listen, learn, and transform through what you hear!

In this Episode You’ll Learn:

• [12:35] Who is Sharon Kagan and The Forgiveness Project?
• [26:04] Defining forgiveness
• [30:23] Coming into the space of forgiveness
• [38:42] Freedom from Entanglement
• [45:20] The Metta practice
• [47:07] Sharon’s ask of you

Quotes:

Links Mentioned: 

• Connect with Sharon Kagan:
  • Website: sharonkagan.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Gagnon is a TEDx Speaker, Rule Breaker, Bulletproof Optimist, and the Founder of Atomic Mornings, which helps people reclaim their time and own their day. It assists people to understand what is keeping them up at night and in bed in the morning by creating a powerful morning routine. He is also the Founder and CEO  of Matt Gagnon Coaching, LLC which helps people live with a courageous heart.  Matt stands for the underdog. Those who choose to charge towards adversity, ignoring the haters, and cutting through limiting beliefs like a machete slicing a path through the dense jungle.

Take this episode outside as we join Matt in his transformational journey. Take your time today to experience and enjoy her words and embrace our conversation.

It’s time to listen, learn, and transform through what you hear!

• [11:14] Matt Gagnon background
• [14:06] What got Matt to the space of TEDx talks
• [21:55] How Matt knew the next step to take during his rock bottom moment
• [26:46] The story of David and Goliath
• [31:16] How nature becomes a tool in your healing and personal discovery
• [36:43] Not playing the victim
• [41:38] Taking control of your life
• [01:04:04] Values and how you find your way forward
• [01:06:26] Living with a courageous heart
• [01:12:05] Matt’s final advice

• “It is never too late to make a comeback in life and go after what you love.” [12:03]
• “By investing in people, taking an interest in them, and building amazing leaders, financial results come on their own.” [16:35]
• “Curiosity is the most epic perspective to live in. It helps avoid stress and anxiety.” [30:16]
• “Sometimes, the questions that we ask others are also the most difficult ones to ask ourselves.” [46:08]
• “If you start to have the bulletproof optimism mindset, you start to feel unsinkable.” [54:26]

• Instagram: iammattgagnon

Get on the retreat waitlist, email Sara: [email protected] or Jo: [email protected]

Join our online community, The Trail!

Message Sara!

• Instagram: @saraschultingkranz

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is what Florence Williams, today's guest, explores in her book, Heartbreak: A Personal and Scientific Journey.

Florence's previous book, The Nature Fix, has been a huge factor in Sara's own research and recovery journey and we get to sit down with them and listen to a great conversation about how the effects of heartbreak, grief, loneliness, and depression are scientifically proven to be combatted by spending time in nature.

Florence Williams is a journalist, author, podcaster, a contributing editor at Outside magazine, and a freelance writer for the New York Times, New York Times magazine, National Geographic, and numerous other publications. She is also the writer and host of two award winning audible original series: Breasts and the 3-day affect, as well as Outsides magazines Double X Factor podcast. Her public speaking includes keynotes at Google, the Smithsonian, the Aspen ideas festival, and many other corporate academic and non-profit venues.

Take this episode outside, as we join Florence in her vulnerability. Take your time today to experience and enjoy her words and embrace our conversation.

It’s time to listen, learn, and transform through what you hear!

In this Episode You’ll Learn:

• [8:40] Heartbreak: A Personal and Scientific Journey
• [15:52] Subject of your own experience
• [20:03] Moving out of heartbreak
• [24:07] Experimenting out of heartbreak
• [31:26] Finding the beauty
• [40:48] An awakening
• [49:25] The process to today

Quotes:

Links Mentioned: 

• Connect with Florence Williams:
  • Website: www.florencewilliams.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you want to look back at your life? How do you want to see yourself when you reflect?

Let's talk resiliency! How do we really overcome the difficult experiences or traumas that are happening within your life? Resiliency is a topic that has been coming up over and over again within my individual clients, within my community's, and within my social circles.

In today’s episode, we dive in to what resiliency is, and the steps to take towards. From defining what it is to learning how to use it, we talk about it all.

It’s time to listen, learn, and transform through what you hear!

In this Episode You’ll Learn:

• [8:40] What does it mean to be resilient?
• [15:04] How do we become more resilient?
• [21:41] Healthy Coping Skills
• [26:55] The happiness attitude
• [32:03] Your attention space

Quotes:

Links Mentioned: 

• Get on the retreat waitlist, email Sara: [email protected] or Jo: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you manifesting but not reaching your goals? Do you have daily affirmations that are not creating the change you want?

Zehra Mahoon is a master mindset and law of attraction coach and manifesting expert. She is the author of twelve books on these subjects and the creator of the Unlimited 40-day law of attraction workout and the Unlimited 365 Manifesting Success Journey. After committing to completely transforming her self-worth in 2006, she went from being massively in debt to owning multiple properties and creating a thriving business, as well as healing her relationships.

Zehra’s courses and programs helps individuals to identify the blockages that are keeping them from achieving success. She helps them to change their self-talk and develop new thinking habits that open a world of new possibilities.

In this episode, Zehra discusses the law of attraction, the 4 stages of affirmations, and how to start manifesting correctly.

Listen and learn on how you can start from where you are and create a better future once you understand the basics of the law of attraction.

In this Episode You’ll Learn:

• [17:58] Who is Zehra? How did she get here?
• [23:08] How did you receive your gift?
• [38:19] What is the difference between your sixth sense and your gut feeling?
• [47:10] How has your acceptance of the gift changed your life?
• [51:19] How to use the Law of Attraction
• [55:32] What are the tools that we can use, and how to use them
• [1:03:48] 4 Stages of Affirmations
• [1:12:40] Manifestations are not the outcome

Standout Quotes from the Guest:

Links Mentioned: 

• Contact today’s guest- Zehra Mahoon:
  • Instagram: @zmahoon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to find your true self? Are you eager to understand the who’s and how’s of yourself?

Petia Kolibova is an alignment abundance coach. Her mission is to help women push through their internal limitations so they can align with who they truly are. She guides women to find and do what makes them feel good, allowing them to become the CEO in their lives and businesses. Petia also hosts a podcast, ‘Unapologetically Abundant’, where she interviews powerful individuals and provides tool to living a life of empowerment.

In this episode, Petia discusses how knowing who you truly are is the first step to understanding how you live. She explains the importance of the Human Design Chart and why she has incorporated in her personal and professional life.

Listen to learn about the importance of understanding yourself and those around you!

In this Episode You’ll Learn:

• [14:31] How Petia attract people, who is Petia, and what lights her up
• [18:23] Identifying the ‘shoulds’ and the danger of the ‘coulds’
• [23:10] What is the human design chart?
• [36:17] How our center’s effect how we perceive the world
• [44:30] Appreciating the gifts we don’t understand
• [48:32] The attraction of soul mates and clients

Standout Quotes from the Guest:

Links Mentioned: 

• Contact today’s guest- Petia Kolibova:
  • Instagram: @petiakolibova

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it possible to build a love and family that’s near-perfect? What does it take to build love, trust, and togetherness in a blended family?

When 18 Summers founders Jim and Jamie Sheils first met, they faced a whole new challenge. Suddenly, they were a blended family, with the challenges of disconnection and time scarcity that all families face. It was Family Board Meetings that bridged the gap, helping a new family connect, and helping the kids find a sure footing on uncertain ground. Now, through 18 Summers, Jim and Jamie reach families and organizations around the world, helping them discover the benefits of quality time and enduring relationships.

In this episode, Jim and Jamie share their story from when they met, established a blended family framework, and their adoption journey. They explain how the power of manifestation worked to bring them together as a couple.

Listen in to learn the importance of staying in the course of your search for love to find what you truly deserve. You will also learn why you have to listen to your true north to create a space that works out for you.

In this Episode You’ll Learn:

• [0:09] Intro
• [11:15] How Jim and Jamie met, plus the framework they established to better run their blended family.
• [18:51] How Jim fell in love with Jamie and her sons, plus the power of manifestation.
• [30:33] Getting over your fear of love and allowing your spirit to guide you.
• [42:00] The importance of expressing gratitude and apologizing to your children as a parent.
• [47:51] They share their adoption story and the process of adopting their new daughter.
• [56:25] How to do the work within yourself for things to start working out for you and those around you.
• [1:03:23] Learn how to trust yourself to get to your plan a lot sooner.
• [1:05:16] Let go of the expectations of having a perfect family.

Standout Quotes from the Guests:

Links Mentioned: 

• Website: https://www.18summers.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so stoked and honored to bring you this particular episode! I recorded 45 minutes of jamming, learning, growing, and all things transformation with four of my clients on the June Grand Canyon Retreat. There was so much healing that happened while we were down inside that canyon, and I wanted them to reflect on everything they learned. We talk about what happens when we dive into nature and ourselves. Later, we chat about looking at forgiveness from a different perspective through a lens of clarity. Tune in as we explain how the retreat changed our lives, and we all share words of wisdom.

In This Episode:

• About my four clients who went on the June Grand Canyon Retreat [ 8:45 ]
• What it was like for everyone to have their first call with me  [ 14:20 ]
• How the Grand Canyon Retreat changed our lives [ 34:00 ]
• Words of wisdom from all of us [ 61:45 ]

Quotes:

• “I do not want to live a life that I just talk about or wish about.” -Carrie
• “Everything that I was saying and doing was attached to the worthiness experience on the outside, nothing from the inside.” -Sandy
• “Even in the darkest of days, you can trust yourself.” -Sara
• “I really felt like a connection with everyone; it will last a lifetime.” -Kelly
• “I just felt so much love surrounding me, and so much support.” -Tammy
• “Trust yourself, invest in yourself and be open to the possibilities.” -Tammy

Links Mentioned: 

• Download 5 Free Meditations
• Walk Through This
• Join My Retreats
• Sara’s Facebook
• Live Boldly

Learn more about your ad choices. Visit megaphone.fm/adchoices