How do you start living your best life?

In this episode, I am celebrating the fact that my book was released exactly one year ago. I explain why the relationship with ourselves is the most important relationship we will ever have! Remember, life is about trust, it's about surrendering, and it's about remembering that we are worthy of taking steps forward. Plus, we are worthy of reflecting on our past, and we are worthy of looking into our future and saying, how do I want to live my life? Tune in as I talk about breaking patterns, the importance of self-forgiveness, and why we should always lead with our hearts.

In This Episode:

• My book was released exactly one year ago today [ 7:15 ]
• The most important relationship we have is with ourselves [ 12:05 ]
• Don’t forget to keep taking your steps [ 16:40 ]
• Life is about breaking the patterns [ 21:00 ]
• Through self-forgiveness, we allow ourselves to up-level [ 24:00 ]
• Why we should always lead with our hearts [ 31:50 ]

 

Quotes:

• “The only person that needs to agree with your steps, your choices, and your decisions in life is you.”
• “Know who you are so deep that you become mirrors for other humans in this lifetime.”
• “Believe in yourself first. Eventually, others will actually follow suit.”
• “Every step matters.”
• “When we grow into this new space, we create space for others to grow also.”
• “Allow yourself to step through the space of forgiveness.”

Links Mentioned: 

• Download 5 Free Meditations
• Walk Through This
• Join My Retreats
• Sara’s Facebook
• Live Boldly

 

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It’s time to start being the leader you were created to be.

Keira Poulsen is a mother to 5 children, an intuitive spiritual entrepreneurship coach, 2 x author, and CEO of Freedom House Publishing Co.  Keira helps women who feel inspired to make a huge impact in the world write transformative books of light. She teaches them how to receive their book with spiritual tools that allow for the creation of the book to come through in under 2 months’ time. Keira then helps them create successful businesses of light, derived from the message of their book.   It is her deepest belief that women who are receiving powerful messages of truth from the Divine are here to share these messages through published books and create powerful and successful businesses of light that will impact humanity for the better!

Keira has lived through many traumas in her life. From them, she has created this fantastic six-figure business that is powerful and beautiful. Ultimately, we are here to make an impact and serve our purpose, and Keira is the perfect example of this. In this episode, we talk about how to ask for what you desire from the divine; Keira takes us through her process of doing so. We also speak about the power of surrendering and what exactly ‘creation’ means to Keira. Tune in as we dive into faith, sacred spaces, and trusting yourself.

In This Episode:

• About Keira Poulsen [ 5:35 ]
• Keira had trauma memories of being sexually abused as a child resurface [ 10:20 ]
• How to ask from the divine and receive what you desire [ 18:30 ]
• Journal Question: Where in my body am I closed up right now? [ 29:30 ]
• When it’s time to let go and start surrendering [ 36:05 ]
• What the term ‘creation’ means to Keira [ 41:05 ]
• How to trust your faith and your sacred spaces [ 50:40 ]

 

Quotes:

• “God helped me to remember how to dream.”
• “The trauma cracked me open. It helped me shed all that wasn't working for me.”
• “I will live guided by God in all that I do.”
• “Every single morning sacred space is the top priority.”
• “We think that anything that is powerful has to be hard.”
• “It's time for me to deepen my trust with the divine.”

Links Mentioned: 

• Download 5 Free Meditations
• Walk Through This
• Join My Retreats
• Sara’s Facebook
• Live Boldly
• Freebie: A Guide to Creating with the Divine
• Keira’s Website
• Keira on Instagram

Buy Keira’s Books

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We all want to have healthy relationships, but what does that actually mean?  

Lisa-Marie Del Rio, Psy.D. is a licensed clinical psychologist with a private practice in Virginia Beach, VA. She specializes in identity consolidation in women. In her free time, she's active in the fitness community or hiking with her dog, Maximus.

In this episode, we are talking all about toxic relationships and healthy relationships. First, Lisa reveals what exactly is “cuffing season” and what you need to know about entering the dating world. Lisa speaks about masculinity versus femininity and how we can harness the power of our energies to have successful relationships. Then, Lisa reveals how to heal the identity of self when you are coming out of a relationship. We also dive into psychopathy and narcissism. Tune in as Lisa talks about hyper-independence, healthy egos, and how to start your healing journey.

In This Episode:

• About “cuffing season” when it comes to relationships [ 6:20 ]
• The differences between masculinity and femininity [ 11:15 ]
• Are you in a relationship with a narcissist? What you need to know [ 20:55 ]
• How to heal the identity of self [ 25:40 ]
• Hyper-independence is a reaction to being hurt repeatedly [ 37:30 ]
• About the ego and how to know if you have a healthy ego [ 47:15 ]
• Your healing journey doesn’t start until you have hope [ 54:45 ]

 

Quotes:

• “We want to create life, and we want to build an empire.”
• “Whatever you give a woman, she will receive it, and then she will multiply it.”
• “A lot of broken men are attracted to women in transition when we're vulnerable.”
• “Once you get exposed to the real masculinity, you will never accept a counterfeit anymore.”
• “One core issue with narcissism is that, frankly, these are just little boys who got stuck.”
• “Grief is the only emotion that you can't do anything about.”

Links Mentioned: 

• Download 5 Free Meditations
• Walk Through This
• Join My Retreats
• Sara’s Facebook
• Live Boldly
• Lisa on Instagram
• Lisa on Facebook
• Email Lisa: [email protected]

 

Do you have the courage to rise to your strengths and flaws in exchange for true freedom, success, and an authentic life?

Kristina Mänd-Lakhiani is an entrepreneur, speaker, philanthropist, partner, and mother. She is also the co-found of MindValley, a global school that delivers transformational education for all ages. She’s been engaging in the personal transformation industry for over 15 years, collaborating and playing with leading thinkers and teachers in consciousness, relationships, human performance, and life optimization.

In this episode, we are talking all about happiness, authenticity, and self-love. Kristina opens the show by explaining how you can become happier in life. However, before you can find more happiness, it’s essential to know what happiness means to you. Then, Kristina defines self-love and reveals how you can increase self-love in your own life. Don’t worry; there’s no such thing as too much self-love. Tune in as we chat about the importance of self-talk, being your authentic self, and finding your definition of success.

In This Episode:

• About Kristina Mänd-Lakhiani [ 7:00 ]
• How you can become happier in life [ 9:30 ]
• What is self-love, and how do you increase it? [ 25:00 ]
• Why there is no such thing as too much self-love [ 36:20 ]
• Remember, you carry your opinion about yourself out into the world [ 45:50 ]

 

Quotes:

• “If you want to have any meaning in your life, you have to be okay with the fact that you might experience pain.”
• “You have to understand what happiness means for you before you can even prioritize it and start working on it.”
• “Happiness is a personal individual phenomenon.”
• “If you equate happiness to an emotion, it is, by nature, a volatile thing. You can't stay happy for a long time.”
• “Associate happiness with a certain state.”
• “Don't chase perfection; that's not a sure way to happiness.”

Links Mentioned: 

• Download 5 Free Meditations
• Walk Through This
• Join My Retreats
• Sara’s Facebook
• Live Boldly
• Kristina’s Website
• Kristina on Instagram
• Kristina on Facebook
• Kristina on YouTube
• Connect with Kristina on LinkedIn

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n this episode, Lonnie and I record daily reflections from the High Sierra trail, which we hiked for nine days, from Sequoia National Park to the summit of Mount Whitney (14,508 feet). This episode is part two, where we record from day five through day nine. This hike was an incredible journey into self; plus, I spent time on the trail with somebody that I care about. We chat about how one simple question can make a big difference and why journaling can help you in hard times.

Lonnie Mayne is an internationally recognized, high-performance, #1 rated keynote speaker, published author and executive consultant. He’s the founder and pioneer of Red Shoes Living, Inc., an award-winning philosophy and five-step framework that leadership teams are deploying organization-wide to engage employees, win the battle for top talent, create standout customer experiences, and build meaningful cultures that people get inspired to be a part of.

Are you ready to build your mental wealth?

Joyce Marter is a licensed psychotherapist, entrepreneur, international speaker, and mental health thought leader. She has been in practice for over twenty years and is an expert in self-esteem, mindfulness, relationships, career and the psychology of money. Marter is the Founder of Urban Balance, a counseling practice she started and grew to over 100 clinicians working from ten locations in three states during her tenure as CEO. She successfully sold Urban Balance to Refresh Mental Health in 2017, is a shareholder and Chief Brand Ambassador for this national leader in outpatient mental health. A member of the National Speakers Association, Marter is an international keynote speaker, corporate trainer, and continuing education facilitator. She is a blogger for sites including PsychCentral, Spirituality & Health, and The Huffington Post, has been quoted in more than ten books. Marter is routinely consulted as a counseling expert in the media, featured in such outlets as The Wall Street Journal, U.S. News & World Report, CNN, Real Simple Magazine and MTV.

In this episode, we had a powerful conversation about financial mindset. We talked about our own personal stories around divorce, what held us back from financial abundance, and why there's no such thing as a failed marriage. I shared my fears of having to figure out my financial future now. Plus, we chat about how self-worthiness, forgiveness, and manifestation can affect our net worth. Tune in as Joyce reveals the 12 mindsets that will provide positive mental and financial health from her brand new book, The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life.

In This Episode:

• About Joyce Marter and the work that she does [ 7:35 ]
• What it means to have an abundant life [ 12:10 ]
• Why there is no such thing as a failed marriage [ 14:05 ]
• Self-worth is a journey, and it affects your financial future [ 19:30 ]
• How forgiveness helps with debt and financial mistakes [ 26:00 ]
• Why you need to tap into manifestation + what you want in life [ 34:00 ]
• The 12 mindsets that provide positive mental + financial health [ 38:35 ]
• Joyce speaks about what her life is like today [ 49:50 ]

 

Quotes:

• “We all know people who have millions of dollars, and they're not happy.”
• “Self-worth is that we are all innately deserving.”
• “We can only lead our clients as far as we've come ourselves.”
• “When we have more, we can help more.”
• “As my business grew, I was able to employ more people offer student internships, give to charities, and later do some philanthropy.”
• “There really is no such thing as a failed marriage.”

Links Mentioned: 

• Download 5 Free Meditations
• Walk Through This
• Join My Retreats
• Sara’s Facebook
• Live Boldly
• Get The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life

Check out Joyce’s Website

Joyce on Facebook

Joyce on Instagram

Joyce on LinkedIn

Joyce on Twitter

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If you want more for your life, there is more out there for you.

Shanna is the Founder of The Soul Frequency. She is an intuitive healer, celebrity manifestation coach, and expert in leading purpose-driven individuals in the rediscovery and development of their core soul mission. Shanna is leading the conversation about the possibilities and the practices for raising one’s frequency and creating a life founded on truth and alignment.

She authored the #1 Best Selling Book The Soul Frequency: Your Healthy, Awakened and Authentic Life, is the host of The Soul Frequency Show podcast, and is a speaker and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts.

We have an incredibly inspiring conversation about our soul mission and finding fulfillment in life. Shanna speaks about creating something out of the difficulties that we've experienced to guide others and further guide ourselves. Then, Shanna gives us tools to find clarity on our journey to uncovering our soul mission. One of the most valuable things we can learn in this lifetime is becoming comfortable with our emotional states. Tune in as we chat about how self-forgiveness will be critical for your soul mission and why we need to be courageous with our truth.

In This Episode:

• All about Shanna and her journey to spiritual awakening [ 5:55 ]
• How Shanna defines fulfillment for herself today [ 10:15 ]
• Finding where your soul mission lies [ 18:35 ]
• Tools to find clarity on your journey [ 23:30 ]
• How self-forgiveness is a powerful tool for your soul mission [ 34:15 ]
• Why we need to be courageous with our truth [ 46:35 ]

 

Quotes:

• “So many of the ways that we think we're going to be fulfilled in life have to do with ideas that other people have given us.”
• “Try some different stuff on and see what really lights you up inside.”
• “Truth takes courage.”
• “Any soulful journey takes us deeper into our own truth.”
• “It's time to evolve what you put yourself around.”
• “Be courageous with your truth.”

Links Mentioned: 

• Download 5 Free Meditations
• Walk Through This
• Join My Retreats
• Sara’s Facebook
• Live Boldly
• The Soul Frequency
• Listen to The Soul Frequency Podcast
• Find Shanna on Instagram
• Like Shanna on Facebook
• Follow Shanna on Twitter

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Are you ready to get unstuck so you can finally start building your big thing?

Cara Brookins built her own 3,500 square foot house by using YouTube tutorials. After surviving domestic violence, she was faced with the stark challenge of providing for her four children, with no one to turn to but herself. In desperate need of a home—but without the means to buy one—she did something incredible. She built one from scratch, while rebuilding her family. Cara's story went viral in more than 75 countries and has been viewed more than two billion times. Soon to be a major motion picture, Rise. Cara’s strategies inspire extraordinary goals, and she delivers the motivation to reach them.

In this episode, we dove so deep into everything. Cara talks about her past traumas, her relationships, and how that gave her the foundation to build this home for her and her family. Cara opens up about the inspiration behind her home’s design, including finding out about her husband’s full-blown, severe paranoid schizophrenia. Well, working with her family to build a house made her feel powerful. Tune in as we chat about ditching the victim mindset, becoming a better person, and having empathy for yourself.

In This Episode:

• All about Cara Brookins [ 6:10 ]
• How Cara built her house using YouTube videos [ 7:55 ]
• The most challenging part of building Cara’s home [ 18:40 ]
• Cara’s most significant mistake during this project [ 27:30 ]
• How building a home changed Cara’s family [ 34:55 ]
• The inspiration behind building Cara’s home [ 39:30 ]
• How Cara is currently feeling about her personal life [ 53:40 ]

 

Quotes:

• “You don't always need to know what the end result is going to be.”
• “We did not see the limitations anymore.”
• “I have to look a little ridiculous and messy, but in the end, I get a house.”
• “Building the house made us feel powerful.”
• “We have to give ourselves a little bit of grace and mercy.”
• “Go do something big today.”

Links Mentioned: 

• Download 5 Free Meditations
• Walk Through This
• Join My Retreats
• Sara’s Facebook
• Live Boldly
• Cara Brookin’s Website
• The Cara Brookin’s Show
• Cara on Instagram
• Cara on Facebook
• Cara on LinkedIn

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lonnie Mayne is an internationally recognized, high-performance, #1 rated keynote speaker, published author and executive consultant. He’s the founder and pioneer of Red Shoes Living, Inc., an award-winning philosophy and five-step framework that leadership teams are deploying organization-wide to engage employees, win the battle for top talent, create standout customer experiences, and build meaningful cultures that people get inspired to be a part of.