LIVE BOLDLY with Sara

Kelly Huggins is a grief and trauma therapist with over 15 years of experience journeying and supporting grievers and trauma survivors. She is a Licensed Clinical Social Worker, a Certified Grief Counseling Specialist, a Certified Clinical Trauma Professional, and a Somatic and Attachment Focused EMDR-trained therapist.

Throughout her career in grief and loss, Kelly has worked in hospice, directed a children’s bereavement program, managed a cancer resource center, and most recently founded her private therapy practice, Creating Space Therapy (www.creatingspacetherapy.com). She developed and leads Soul Shine creative soul-searching workshops and retreats and provides grief counseling and EMDR therapy.

Kelly is passionate about helping her clients heal, grow and transform after loss and trauma. She helps her clients find confidence, peace, and fulfillment in their life. She helps her clients develop personalized and unique tools to help them feel more authentic in redefining how they want to move forward.

Intro

Hello, everyone! Kelly Huggins is on today's show. Today, we talk about grief, the myth of the stages of grief, the bucket of unfinished business, and having unanswered questions. Kelly also talks about the most difficult parts of the grieving journey, things that we do and don’t say to grievers, learning from loss, and get Kelly’s tools for dealing with grief.

Let’s dive in!

In this Episode you’ll learn:

• [07:42] The beauty in grief.
• [09:37] A bit about Kelly.
• [10:11] Working as a trauma therapist.
• [11:15] The myth of the stages of grief.
• [13:02] Unfinished business.
• [14:40] Unanswered questions.
• [23:11] What are the hardest parts of the journey?
• [26:51] Allowing ourselves to express our grief.
• [29:34] Things you don’t say to grieving people.
• [35:26] What can we learn from our loss?
• [37:44] Making meaning through signs.
• [45:31] Valuable tools and thoughts.

Quotes:

• “There’s no right or wrong way in grief.” [09:13]
• “If we allow ourselves to be open to that, we will see signs that we need to see.” [42:05]
• “If we can just show some compassion and understanding, that would go so much farther.” [45:06]
• “Give yourself care and compassion.” [47:55]

Links Mentioned: 

Connect with Kelly:

• Instagram: @creatingspacetherapybatavia

Website:                      www.creatingspacetherapy.com

Message Sara!

• Instagram: @saraschultingkranz

Website:                      saraschultingkranz.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, everyone! Today, I will be talking about walking in my personal grief, my experiences so far dealing with grief, and I take an opportunity to reflect on the beauty of life. I also talk about building a life of happiness, the power of our connections with others, and creating memories with our loved ones.

Let’s dive in!

In this Episode you’ll learn:

• [02:41] Part 1: From The Grand Canyon.
• [09:12] The things I’m learning about grief.
• [10:37] My message for all of you.
• [13:00] Part 2: From The San Juan Mountains.
• [14:52] The beauty of life.
• [19:27] An opportunity to reflect.
• [22:05] Part 3: My reflection throughout the month.
• [24:00] Happiness.
• [30:16] Remembering the messages from mom.
• [31:55] The powerful glacier experience.
• [35:26] The peace within the fog.
• [41:04] Some valuable lessons.
• [45:39] Have conversations with your loved ones.

Quotes:

• “Our loved ones are always with us.” [09:18]
• “Our beliefs form our feelings. Our feelings form our thoughts. Our thoughts form our actions.” [10:57]
• “We all have these emotions that run through us as humans, and that alone makes us relatable to one another.” [33:57]
• “One of the greatest assets that we have is vulnerability.” [35:50]
• “Tomorrow may not come, and today is here.” [49:41]
• “It’s not about the destination. It’s not about the journey. It’s about the moments within the journey that get you to that destination and beyond.” [51:01]

Links Mentioned: 

Message Sara!

• Instagram: @saraschultingkranz

Website:                      saraschultingkranz.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Charles Hunt is a Resilience Expert, Educator, and motivational speaker. Adept at leveraging transparency to inspire and get results, this former College Recruiting, Talent Management, Diversity, and Supply Chain leader left the corporate world to fulfill his vision of building unbreakable spirits and cultivating resiliency for those who, like him, have The Audacity to Succeed. He helps students, young professionals, business and thought leaders build resilience while harnessing our most important resource in resilience…our minds.

Charles’ TEDx Talk "What Trauma Taught Me About Resilience" has attracted international acclaim. As the founder of The Audacity Firm, LLC, his firm provides professional & personal development programs, coaching, and events that equip clients to build and maintain hope, navigate trauma and adversity, & build the resilience necessary to LIVE, DO, and BE BETTER. Charles has led programming at some of the premier universities, colleges, Fortune 500 companies, and non-profits across the country, helping thousands of students and leaders find their way to a better future through enhanced thinking, resilience, career readiness, life coaching, and direct hiring opportunities.

Charles shares incredible stories of resiliency, determination, and success from his journey. Raised on welfare in a drug house in the projects of Oakland, CA by a drug addicted mother, and having lost his father to murder at the age of 10, he seemed destined for a life of trauma and despair from Adverse Childhood Experiences (ACEs). But instead of succumbing, he surmounted, navigating the pitfalls on his path to becoming a self-financed, first generation college graduate (BA in Business Administration from California State University, Hayward) and a highly accomplished human resources, financial, & resilience expert. His intense focus, drive, and unbreakable spirit has lifted him from poverty and debt to financial freedom, while fueling his life’s purpose to use his mess as a message that helps, inspires, and motivates others.

Now equipped with a Masters Degree in Financial Analysis (Portland State University) and an impressive 17-year corporate career with industry leaders like Enterprise Rent-A-Car, IBM, Intel, Ingersoll Rand, and Belk, an army of degrees and certifications from highly esteemed institutions (Cornell University Certified Diversity Professional), and the life-issued “School of Hard Knocks”, Charles is uniquely gifted and equipped to inspire, motivate, teach, and explain how clients can execute their own “From….To…” story, proving that our only limits are our thoughts.

He is also an Adjunct Professor of Finance in Charlotte, NC. A dynamic, engaging and resultsoriented speaker, contact him to bring resilience and hope to you & your organization!

Intro

Hello, everyone! Charles Hunt is on today's show. Today, we talk about hope and resilience, addressing childhood trauma, healing versus hardening, and the importance of planning our outcomes. Charles also talks about the wide spectrum of resilience, how our beliefs affect our resilience, and some of the tools he uses for healing and resilience.

Let’s dive in!

In this Episode you’ll learn:

• [08:55] A little bit about Charles.
• [13:48] What has kept Charles going?
• [19:18] Defining resilience.
• [20:11] How to develop resilience in your life.
• [24:08] Resilience in children.
• [32:35] Do you become more resilient when you’re healing?
• [36:13] Planning our potential outcomes.
• [37:25] Do we overcomplicate everything?
• [40:13] Healing and the heart.
• [42:54] The importance of beliefs and how they manifest.
• [46:30] We’re all deserving of good things.
• [47:17] Not taking on the victim mentality.
• [49:15] What are Charles’ healing tools?
• [52:44] The importance of physical activity.

Quotes:

• “Hope is what keeps our eyes fastened towards a better future. It’s resilience that keeps us on the actual path towards it.” [17:44]
• “Without hope, it becomes so much easier to make decisions that don’t necessarily work in our best interests.” [19:07]
• “[resilience is] the capacity to adapt to negative change and then to recover from it as quickly as possible.” [19:29]
• “Resilience does not equal healing.” [26:17]
• “The things that we have experienced, they stay with us.” [48:06]
• “The networks and the partnership that we’re able to get around us, helps embolden and strengthen our resilience.” [52:36]

Links Mentioned: 

Connect with Charles:

• Instagram: @theaudacityfirm

                              @chizarone

• Twitter: @TheAudacityFirm

                              @chizarone

Website:                      www.audacityfirm.com

Message Sara!

• Instagram: @saraschultingkranz

Website:                      saraschultingkranz.com

Resources

Learn more about your ad choices. Visit megaphone.fm/adchoices

Beth Anstandig is a Licensed Psychotherapist, Author of The Human Herd, and Owner of The Circle Up Experience. Together with an ever-changing ménagère of animals, Beth works with human herds on-site and online. She’s trained thousands of leaders and teams from some of the most renowned corporations, universities, and nonprofits. Beth’s fresh perspective and work integrating basic animal practices into everyday human life have been featured in global media, including BBC World Service, PBS, and Forbes. She is a frequent podcast guest, contributing writer for MomsRising, and advisor and content creator for Kahilla: A Basecamp for Women on the Rise. Beth holds a BA in English Language and Literature and an MFA in Creative Writing from Arizona State University, and a Master’s Degree in Counseling Psychology from Santa Clara University.

Intro

Hello, everyone! Beth Anstandig is on today's show. Today, we talk about Beth being a Truthteller, her turning point, learning lessons from her mustang, and getting closer to our true selves. Beth also talks about multigenerational learning, living in a space of ease, and her four questions of natural leadership awareness.

Let’s dive in!

In this Episode you’ll learn:

• [10:42] The Truthteller.
• [12:50] How does the truthteller affect the family system?
• [14:29] How Beth got into this work.
• [17:39] “I need to take care of me.”
• [25:37] The story of Beth’s mustang.
• [32:29] Internal relationships and horses.
• [34:52] The trail will give you what you need.
• [38:53] Society getting further from our true natural selves.
• [43:44] Helping others by example.
• [45:28] The space of ease.
• [56:34] The four questions of natural leadership awareness.
• [64:57] Beth’s words of wisdom.

Quotes:

• “The journey is about learning to cope and not run.” [24:49]
• “[Horses] tell us the truth about ourselves when we’re still hiding the truth from ourselves.” [33:05]
• “The thing that we’re drawn to, that we need, is often what others need.” [43:54]
• “It’s never not scary. It’s just really hard work being a human.” [66:00]

Links Mentioned: 

Connect with Beth:

• Instagram: @thecircleupexperience

Website:                      https://www.thecircleupexperience.com

Message Sara!

• Instagram: @saraschultingkranz

Website:                      saraschultingkranz.com

Resources

• Beth’s book: The Human Herd

Learn more about your ad choices. Visit megaphone.fm/adchoices

Karina is the author of "Choosing Magic." A memoir about a fatherless girl with a broken heart who changed her story. She is a mother, friend, and volunteer in beautiful LaLa Land. She believes in the value of service and takes great pride in servicing her community. A Rotary member, she also supports Young life and non-profits for children. Karina Pacific is also a savvy and seasoned luxury real estate agent in Los Angeles, particularly Manhattan Hermosa Beach in the South bay and surrounding cities. With over 11 years of experience, she has successfully advised a wide range of clients from luxury high-end buyers and sellers down to first-time home buyers and investors.

Book description *“Choosing Magic” delivers author Karina Pacific the insight and guidance she desperately needed as a child. Born in Mexico, fatherless, and with an overworked, reticent mother, Karina’s shares a childhood filled with colorful characters, secrets of sexual abuse, and a nomadic existence that bounced her all over her country, eventually leading her to America. Armed with inherent optimism, a love for Bruce Springsteen and God, Karina embraced a new life as an immigrant in the States with gusto while meeting angels and heroes on earth who helped her regain faith in humanity and herself. Karina walked away armed with knowledge and lessons that her silent mother could not provide her.

Hey everyone, today we are joined by Karina Pacific. She is a master life coach, who has a very interesting personal story to share. Listen to what she has to say about her book and how she chooses Magic in Her Life, as well as other topics like how she was able to make things happen for herself and became successful in life despite all odds. This will be an amazing episode for sure!

It’s time to listen, learn, and transform through what you hear!

In this Episode You’ll Learn:

• [03:55] About our Grand Canyon retreats
• [09:18] Who Karina Pacific is.
• [14:35] What made Karina write her book
• [17:41] The imposter syndrome
• [18:57] A little bit about Karina
• [20:55] Why it is hard for Karina not knowing where her father is
• [23:26]Karina's next phase in life began when she moved to America, and she became involved in toxic relationships.
• [26:01] What drew Karina into her toxic relationships
• [31:49] Karina’s choice and toxic men in her life leading to unhealthy relationships
• [34:54] The Chaos business
• [37:13] Karina’s renewal and transformation
• [37:47]How Maria brought back Karina to the center and taught her a lot about forgiveness and communication despite both of them being messy and lost
• [40:46]When Karina got married and had a daughter
• [42:48]Why did Karina chose "Choosing Magic" as the title for her book?
• [44:31] what is toxic positivity, and does Karina believe in it?
• [46:33] How people are now using social media as their therapy space
• [48:18]How Karina’s past has brought her to where she is today
• [52:03]What Karina’s pattern is attached to
• [54:58]What Karina would do differently in her life and also what her tattoo is all about
• [1:01:57]Why we tend to shrink or hide parts of who we are
• [1:05:20]Why you should find your own toolbox that will help you carry along during, you know, hard times adversity

Quotes:

• Connect with Karina:
  • Website: https://choosingmagic.com/

Karina’s Book: Choosing Magic

Florence William’s Books: The Nature Fix and Heartbreak

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Julie Shafer is a psychologist and award-winning author who focuses on helping her clients get the life they want by getting the connection with others they know is possible. She wrote Loved: Relationship Rules for Women Who Thought They Knew the Rules after two decades of working with clients on their relationships and going through a few struggles of her own. She believes all problems impact relationships, and problematic relationships impact progress. Learning about ourselves and how to be in relationships is a life-long process, the key to success, and completely doable.

Hello, everyone! Dr. Julie Shafer is on today's show. Today, we get into the 7 relationship rules and how they came about, the importance of giving ourselves permission to prioritise and take responsibility for our self-care, the reality and limitations of being human, and we talk about the ways in which we can do some self-exploration. Julie also talks about the profound effects of these rules on her life, and she gives some words of encouragement to those who are going through traumatic relationships.

Let’s dive in!

In this Episode you’ll learn:

• [13:45] Who is Julie Shafer?
• [18:56] What are shadow parts?
• [20:36] Naming our shadow parts.
• [21:22] The beautiful part of self-exploration.
• [23:39] The importance of telling the truth, no matter how difficult it is.
• [27:40] Assertive communication with a narcissist.
• [33:07] The importance of watching people’s actions and not just listening to their words.
• [36:20] Always assume the best in your partner.
• [39:54] Why we need to know our physical limitations.
• [45:29] Learning to take responsibility for how we feel.
• [45:59] The past plays a part, but the present is primary.
• [51:23] Why kindness matters.
• [55:45] How the rules have changed Julie’s life.
• [57:43] Julie’s words of wisdom.

Quotes:

• “[shadow parts] are the parts we like to put in the basement and lock the door on. Unfortunately, they often don’t agree with being in the basement, and so they show up at times when you least expect them.” [19:03]
• “If it’s not a ‘hell yes,’ it’s a no.” [22:18]
• “Tell the truth but do it sooner rather than later.” [23:46]
• “If the other person isn’t respecting us, it’s not because we didn’t use the right words. It’s because they’re not respecting us.” [29:10]
• “You know your truth, so stay in your truth.” [32:24]
• “We’re human. We have limitations.” [39:57]
• “Being kind is not the same thing as being nice.” [51:44]
• “We get ourselves into situations where we are so fixated on being nice that we don’t allow other people to experience the consequences of their decisions.” [52:18]
• “One person cannot repair what it takes two people to work on.” [53:49]
• “You have what you need within you to heal that. Keep going on that journey, because you’ll get there.” [59:00]

Links Mentioned: 

Connect with Julie:

• Instagram: @drjulieshafer

Website:                      www.drjulieshafer.com

Message Sara!

• Instagram: @saraschultingkranz

Website:                      saraschultingkranz.com

Resources

• Julie’s book, Loved: Relationship Rules for Women Who Thought They Knew the Rules

Learn more about your ad choices. Visit megaphone.fm/adchoices

Vanessa Bennett and Dené Logan are two soul sisters and therapists with a shared background in depth psychology. They are avid yoginis, seekers, and mamas. Vanessa specializes in Codependency recovery and Dené in examining the ways we self-abandon. More than anything else, they’re passionate about supporting others in living their most authentic life. 

Intro

Hello everyone, Vanessa Bennett and Dené Logan are on today's show. We'll discuss how to maintain complete human wellbeing while in relationship with yourself. This is an extremely important conversation. So grab your diary, lean up against a tree if you're outside, or bring it inside and open a window to get some fresh air and truly absorb this discussion. This is an episode you simply cannot afford to miss.

Let’s delve in!

In this Episode you’ll learn:

 [04:16] Four Grand Canyon retreats coming up

[06:39] Who Vanessa Bennett and Dene Logan are?

 [06:46] what is the psychology of the soul?

 [10:54] A little bit about Vanessa and Dene codependency and self-abandonment work

[11:45] How Vanessa and Dene began their healing work

[14:54] what internal personal space drove Vanessa and Dene to their codependency and self-abandonment work?

[18:12] we are raised to be codependent and attachment will always trump authenticity.

[20:53] about self-abandonment

[23:21]Authentic love is not transactional.

[25:03] what nonviolent communication is?

[28:09] How to know if you are freaking codependent.

[31:10] How to manage stepping into relationship with someone while staying healthy and the balance

[35:07] how do you go from codependence to now having interdependence

[41:46] how healing returns you to being a child or who you were before the world

[45:55] the importance of play in therapy

[56:59] Vanessa and Dene what is in their soul on fire right now?

[01:01:45] Retreats that Vanessa and Dene run

Quotes:

Links Mentioned: 

Connect with Dene:

• Instagram: https://www.instagram.com/dene.logan/?hl=en

Connect with Vanessa

• Instagram: https://www.instagram.com/vanessasbennett/?hl=en

Message Sara!

• Instagram: @saraschultingkranz

Website: saraschultingkranz.com

Resources

• Florence William book titled Heartbreak

Learn more about your ad choices. Visit megaphone.fm/adchoices

Frankie Russo, through his Russo Capital firm, has developed a portfolio of companies across multiple industries, including technology, advertising, marketing, automotive, music, agriculture, publishing, and finance. The beneficiaries of his investments have offices in the United States and India and serve 128 US markets. Russo and his team have led two of his companies to become some of America’s fastest-growing, privately-owned organizations (Inc. 500) for eight years in a row. The Art of WHY (2016), Russo’s first book, was on Amazon’s bestseller list in the self-help category, and has been readapted and expanded into the rules-defying Breaking WHY. Frankie’s highest calling is his family, and he happily lives with his wife and six children in Louisiana.

Hey there! Welcome to the Love Life Live Boldly Podcast. Today, we have a very special guest, Frankie Russo. His story is truly inspiring and I know you're going to love it. We begin today's show talking about the power of why behind everything that he does and how his journey with drugs and alcohol led him to finding his limitless drug. Then we dive into the ten steps to the why, his new book and some great conversation about change and the ten steps to the why. You can better understand today's episode if you first listen to Scott Simon's "Scare Your Soul."

Let’s delve in!

In this Episode you’ll learn:

• [14:59] who Frankie Russo is and what he is passionate about?
• [17:39] Why purpose doesn't only have to be about business
• [21:40] Why Emotional intelligence is a huge part of your why
• [22:54] The breaking points and bottoms of Frankie
• [24:04] Frankie’s journey with drugs and alcohol
• [28:27]The novelty concept
• [31:21 Compartmentalization and Frankie’s second bottom
• [32:23]Finding the limitless drug
• [36:38]The bridge of pain
• [39:05] Getting back to the roots of who you are the authentic, vulnerable self
• [39:23] Why change is a hard evolution
• [40:31] The 10 steps to the why
• The startup steps
• The Life style step

• [48:20]Getting ready to start going through the 10 steps
• [51:24] Frankie’s parting shot and where to download his offers

Quotes:

Links Mentioned: 

• Connect Frankie Russo:
  • Instagram: https://www.instagram.com/frankierusso/

Website: http://www.frankie-russo.com/

• Join our online community, The Trail!
• Message Sara!
  • Instagram: @saraschultingkranz

Resources

Book: The Art of Why: Master Your Purpose by Frankie Russo

             Breaking WHY: Hacking and Rebuilding Strategic Emotions for Authentic Success by Frankie Russo

Book: Florence William Nature Fix

Podcast: The School of Why Podcast

Scott Simon's episode: Please listen to that first it is right prior to this one

Call to Action

I am asking for your help to share my podcast with others. Please leave a review and subscribe in iTunes, and spread the word to friends and family on Facebook, Twitter, Instagram, or even discuss it at dinner tonight. I want to hear from you on social media about today’s episode: tag me.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Simon is a happiness entrepreneur, speaker, and founder of Scare Your Soul, a movement inspiring individual and global change through small acts of courage. He has spoken around the world, motivated people at schools and companies, given a TEDx Talk, co-founded a happiness incubator, and studied and worked with international thought leaders in the areas of courage and happiness. He is a high-performance coach, focusing primarily on creating flourishing lives post-divorce, leads mindfulness meditations, and has served as an officiant of numerous weddings. Scott earned his BA from Skidmore College, his MA from Case Western Reserve University, and Certificates in Positive Psychology and Coaching from The Whole being Institute. Scott is the proud father of two children, and when not out fulfilling his sense of wanderlust, he lives in Cleveland, Ohio.

Our guest on today’s show is Scott Simon. He’s here to discuss the importance of stepping out of our comfort zones and challenging ourselves to do things that may scare us a little. Tune in to today’s episode to hear more about his journey and how he came up with the idea for a global initiative that encourages people to confront their fears or re-evaluate certain aspects of their lives, called Scare Your Soul.

Let’s get started!

In this Episode You’ll Learn:

[03:16] About our retreats

[06:52] Who Scott Simon is?

[09:49] About Scare your Soul a courage movement

 [13:10] Scott Simon’s epiphany

[16:55] Why you it is important to scare your soul every day and Eleanor Roosevelt statement

[ 19:06] Scott’s new chapters and tough moments that made him to start again and build Scare your Soul into what it is today

[23:04] The impetus for Scare your Soul

[25:06] Two little hacks that you can use when you're stuck in a position.

[26:00] The power of flipping the perspective of what you are doing in fear to perspective of service

[28:17] Genesis of Scare your Soul: Getting the Upward Spiral moving by taking positive acts in our lives

[32:13] The ripples of stepping out of our comfort zone in kindness

[35:07] Action points from Scott’s book

[35:30] The seven principles from the book  

[ 38:24] Scare your soul challenge with these 36 questions believed to generate intimacy between two strangers

[41:59] Scott’s quick story explaining why it is important to have those tough conversations

[45:48] Why forgiveness is so powerful

[47:30] The gratitude visit that will scare your soul but worth it

[54:32] What Scott is working on now to scare his soul

Quotes:

• “We need to work doubly hard to be courageous in our own lives. Otherwise, we're going to go and retreat into our own shells.” [00:24]

Links Mentioned: 

• Connect with Scott Simon:
  • Instagram: _ScottSimon

Resources

Mentioned Book

• Florence William book: Heartbreak
• Florence William: Nature Fix

Website: https://www.saraschultingkranz.com/: Receive five free meditations recorded by me or download your free guide on how nature is your perfect healing therapy.

Call to Action

Kindly share my podcast with others who may need inspiration. To help this podcast grow please leave an iTunes review and don’t forget to subscribe. This podcast is also available on Google play, Spotify and Stitcher. I would love to hear your comments and thoughts on my Instagram and Facebook pages. Remember to tag me.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Intimacy Expert, Allana Pratt (www.allanapratt.com) is a global media personality and go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted ideal relationship. She has been chosen as an Icon of Influence, is a columnist on the GoodMenProject, and has been featured on Huffington Post, People Magazine, Forbes, CBS, ABC & FOX, and more. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morrissette, and Hosts the edgy Podcast “Intimate Conversations” where listeners learn how to find the relationship they deserve. A certified coach with close to 5 million viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. While supporting a number of nonprofits, Allana has created a new category with an inclusive Partnering App & Intimacy Training called Heartmates where members Become the One to Find the One… which Keeps the One! She also offers Heartmates for Couples, private and group coaching plus retreats so that her clients have a thriving intimate relationship with themselves first, which naturally attracts and enhances their ideal partnerships.

In today’s episode, we are joined by Intimacy Expert, Allana Pratt as we have some juicy conversations and so much magic. Within this episode, Alanna comes full on with her story with who she is, with how she operates in this world after experiencing sexual assault and trauma. She also opens up on how she was able to heal from her young self. And with that comes stories that are very deep, inspiring, motivational, educational and super So let’s hear it from Allana Pratt!

In this Episode You’ll Learn:

[2:32] About our retreats

[07:13] Who Allana Pratt is?

[10:37] Why Allana does what she does

 [18:40] The layer of shame and violence

[15:45] Post traumatic relationship bullying is huge

[ 25:13] How Allana started her journey for personal power and freedom

[30:50] What Allana's clients have to say to her

[33:07] Allana’s mom visitation and the tough questions

[36:59] Conversation about personal power and freedom

[38:22] How Allana was able to heal her younger self and her experience now as a professional?

[41:17] How Allana was shaming the shame

[47:22] Powerful talk of sexual trauma and intimacy/ Allana’s sexual assault

[1:00:31] Why understanding our shadow parts is really important

Quotes:

Links Mentioned: 

• Connect with Allana Pratt:
  • Instagram: @allanapratt

Allana’s podcast: Intimate conversations

Resources

Mentioned Book

• Florence William book: Heartbreak

Application: 

• Heart mate’s app

Website: https://www.saraschultingkranz.com/: Receive five free meditations recorded by me or download your free guide on how nature is your perfect healing therapy.

Call to Action

Kindly share my podcast with others who may need inspiration. To help this podcast grow please leave an iTunes review and don’t forget to subscribe. This podcast is also available on Google play, Spotify and Stitcher. I would love to hear your comments and thoughts on my Instagram and Facebook pages. Remember to tag me.

Learn more about your ad choices. Visit megaphone.fm/adchoices