Adversity can be an unpleasant or difficult situation. We may choose to take it on or powers outside our control may throw a curveball into our path. This can last a few minutes or a few years. I'd like to reflect and share with you a year in my life that tested me mentally, physically and spiritually and invite you to take your own experience with adversity, ask yourself a few questions and see how your growth can make you stronger when adversity strikes again!

Have you ever sensed a conflict between your inner and external self? My annual appraisal reminded me that a misalignment could cause a disconnect amongst your actions, thoughts and intentions. To enable personal growth, I've found it affirming to know and understand my values, as they serve as the essence of my being leading my inner and external self to be in synch. Knowing yours can become multiplier (x) effect that can lead you to exponential gains!

Eat your greens! What we put into our minds is as important as what we put into our stomachs. 

A decade ago I had my dream job that slowly turned into a nightmare. I buckled under the pressure. At a young age, we have to ensure that we are kind to ourselves and take the moments to manage our own expectations and those of others to grow - the pressure will always be on and the rat race at work will be with us for a long time. Build a plan to manage your energies to succeed! 

Having a strong support network is incredibly powerful. Although building this isn't an overnight exercise, the benefits in the long run are essential to strengthening your belief in yourself. Here are a few examples of how I built and grow each day with mine. 

What do you do when you hit a lull and feel disconnected? A friend asked what happens when I lose motivation and fall into a daze. Join me as I reflect on this past week and rebound to get my groove back!

Teaching PE to kids during lockdown reminded me of my journey from couch potato to my recent 45 KM trail marathon. Weaving exercise and nutrition into your life can work wonders. I hope I can inspire you to do the same!

A practice I use to snap out of thoughts that drain my mental, physical and spiritual battery!

The Last Dance was incredible - MJ is the GOAT. How has MJ's words and play on the court both inspired and taught me how to understand leadership at the top and bringing people along the journey with you. Athletes have a mindset - an attitude - a physicality that takes on a meaning that is absorbed by folks and powers them up. 

Caught in a self-doubt spiral? Here's a tip to break it down and replace it with self-assurance.