Nicole Zapoli is a prominent professional fitness and wellness coach, entrepreneur and former professional athlete. With over 20 years of experience in strength training, functional fitness, and nutrition. She is the founder of NZ Fitness LLC and CEO of Wodstar. Zapoli promotes a sustainable approach to health and fitness, focusing on movement, mindset, and alignment from the inside out. Her personal philosophy, which she calls her "6 SHIFTS," is detailed in her upcoming book, Live FIT from the Inside Out. She uses technology, including AI powered by Spren, to offer personalized coaching and track client progress. The 6 shifts are sleep, food, water, fitness, sunshine, quiet time. nicolezapoli.com

BIO:

Nicole Zapoli is a certified personal trainer and strength and conditioning coach with multiple certifications from institutions including NASM, CrossFit, and OPEX. She offers various services such as 1-on-1 training, remote coaching, custom nutrition plans, and functional gymnastics workshops.She has a diverse athletic background, which includes competitive gymnastics, professional dance, competitive natural bodybuilding, and CrossFit competitions. She is also a former professional cheerleader. As the founder of NZ Fitness LLC, she focuses on empowering individuals to live strong, healthy, and happy lives. She also serves as the CEO of Wodstar, a platform providing unique workout programs (WODs) for individuals and gyms.