On today’s episode of Live Lean TV, I’m sharing 4 health and nutritional benefits of mangos, including how they can improve your training performance.

► Free 7 Day Trial To My Workout App: https://bit.ly/42N0Pj3

► Live Lean Body Quiz: https://bit.ly/3peWbwA

► Free 7 Day Meal Plan And Recipes: https://bit.ly/42KPCj6

► Check Out The Blog Post For More: https://bit.ly/3Xf2XPB

► How To Make A Lime Mango Ice Cream Recipe: https://bit.ly/3Jq3FUe

Timestamps:

00:00 4 Health And Nutritional Benefits Of Mangos

00:33 My First Experience Eating A Mango

01:07 Mangos Are A Great Post Workout Food

01:52 Mangos Are A Multivitamin That Strengthens Your Immune System

02:33 Mangos Are A Good Source of Fiber

02:46 Mangos Are Nature’s Delicious Low Calorie Dessert

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

► INSTAGRAM: http://www.instagram.com/bradgouthro

► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness

► INSTAGRAM: http://www.instagram.com/LiveLeanTV

► SNAPCHAT: http://www.snapchat.com/add/bradgouthro

► FACEBOOK: http://www.facebook.com/LiveLeanTV

► TWITTER: http://www.twitter.com/bradgouthro

► TWITTER: http://www.twitter.com/LiveLeanTV

► TIK-TOK: https://www.tiktok.com/@bradgouthro

► TIK-TOK: https://www.tiktok.com/@liveleantv

#Mango #Nutrition #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

4 Health And Nutritional Benefits Of Mangos (IMPROVE YOUR FITNESS PERFORMANCE) | LiveLeanTV

https://youtu.be/VPHtFzkde_s

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m talking about 10 common things that ruin your sleep.

► Free 7 Day Trial To My Workout App: https://bit.ly/3Xbgrf1

► Live Lean Body Quiz: https://bit.ly/3Nw52U6

► Free 7 Day Meal Plan And Recipes: https://bit.ly/3qLrKyA

► 4 Foods to Help You Sleep: https://bit.ly/42EaCrF

Timestamps:

00:00 10 Common Things That Ruin Your Sleep

00:57 You Drink Caffeine Too Late In The Day

01:16 You Don’t Have A Set Bedtime

01:32 Your Bedroom Is Too Hot

01:47 Your Bedroom Is Not Dark Enough

02:03 You’re Staring At Your Smart Device Before Bed

02:20 You’re Eating Too Late

02:34 You’re Working Out Too Late

02:53 You’re Not Working Out At All

03:09 You’re Working Out Too Much

03:27 You Don’t Eat Foods That Help Promote Sleep

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://bit.ly/3Nqksch

Listen to the podcast here: https://www.liveleantv.com/podcast

#Sleep #Sleeping #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

10 Common Things That Ruin Your Sleep (AVOID THESE HABITS) | LiveLeanTV

https://www.youtube.com/watch?v=DThk6poPV_E

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, let’s talk about the road to success, including how early struggles shape your fitness and life’s journey.

► Think And Live Lean Book and Audiobook: https://www.liveleantv.com/thinkandlivelean

► Free 7 Day Trial To My Workout App: https://bit.ly/45RLeS2

► Live Lean Body Quiz: https://bit.ly/3X1eQZ6

► Free 7 Day Meal Plan And Recipes: https://bit.ly/3qIK1N2

Timestamps:

00:00 The Road To Success

00:57 Perspective Is Everything

01:31 Persistence

02:21 Believe Things Will Always Work Out

02:52 My Story Of Overcoming Personal And Business Struggles

04:04 My Burning Desire

05:16 I Truly Believe This

06:13 Are You Ready To Change?

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://bit.ly/3Npx6Z5

Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

► INSTAGRAM: http://www.instagram.com/bradgouthro

► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness

► INSTAGRAM: http://www.instagram.com/LiveLeanTV

► SNAPCHAT: http://www.snapchat.com/add/bradgouthro

► FACEBOOK: http://www.facebook.com/LiveLeanTV

► TWITTER: http://www.twitter.com/bradgouthro

► TWITTER: http://www.twitter.com/LiveLeanTV

► TIK-TOK: https://www.tiktok.com/@bradgouthro

► TIK-TOK: https://www.tiktok.com/@liveleantv

#Fitness #Motivation #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

The Road To Success: How Early Struggles Shape Your Fitness And Life's Journey | LiveLeanTV

https://youtu.be/oxg5UA4U9Yc

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing 5 superfood seeds you are probably not eating.

► Free 7 Day Trial To My Workout App: https://bit.ly/3wpfqDH

► Join Team Live Lean: https://bit.ly/3NeTmot

► Live Lean Body Quiz: https://bit.ly/3kBe1XZ

► Free 7 Day Meal Plan And Recipes: https://bit.ly/3QUu92U

► Chia Seed Man Pudding Recipe: https://bit.ly/3WPWhHt

Timestamps:

00:00 5 Superfood Seeds You Are Probably Not Eating

01:03 Chia Seeds

01:59 Hemp Seeds

02:19 Pumpkin Seeds

02:37 Sesame Seeds

03:18 Sunflower Seeds

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://bit.ly/3Nhj2AE

Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

► INSTAGRAM: http://www.instagram.com/bradgouthro

► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness

► INSTAGRAM: http://www.instagram.com/LiveLeanTV

► SNAPCHAT: http://www.snapchat.com/add/bradgouthro

► FACEBOOK: http://www.facebook.com/LiveLeanTV

► TWITTER: http://www.twitter.com/bradgouthro

► TWITTER: http://www.twitter.com/LiveLeanTV

► TIK-TOK: https://www.tiktok.com/@bradgouthro

► TIK-TOK: https://www.tiktok.com/@liveleantv

#Seeds #Superfoods #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

5 Superfood Seeds You Are Probably Not Eating (IMPROVES HEALTH AND BODY COMPOSITION) | LiveLeanTV

https://youtu.be/-AzTKoGqNNA

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing a 1 minute Monday morning motivational speech to stay focused on your fitness goals.

► My Book: Think And Live Lean Book: https://www.liveleantv.com/thinkandlivelean

► Free 7 Day Trial To My Workout App: https://bit.ly/3wpfqDH

► Live Lean Body Quiz: https://bit.ly/3kBe1XZ

► Free 7 Day Meal Plan And Recipes: https://bit.ly/3QUu92U

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://www.liveleantv.com

Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

► INSTAGRAM: http://www.instagram.com/bradgouthro

► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness

► INSTAGRAM: http://www.instagram.com/LiveLeanTV

► SNAPCHAT: http://www.snapchat.com/add/bradgouthro

► FACEBOOK: http://www.facebook.com/LiveLeanTV

► TWITTER: http://www.twitter.com/bradgouthro

► TWITTER: http://www.twitter.com/LiveLeanTV

► TIK-TOK: https://www.tiktok.com/@bradgouthro

► TIK-TOK: https://www.tiktok.com/@liveleantv

#Motivation #Fitness #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Monday Morning Motivational Speech To Stay Focused On Your Fitness Goals | LiveLeanTV

https://youtu.be/LC8ktBHOV0I

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing the health benefits of bone broth, collagen, and gelatin, and showing you how to make the best bone broth in seconds.

► Kettle & Fire Bone Broth: https://www.liveleantv.com/kf

► Free 7 Day Trial To My Workout App: https://bit.ly/3HrpSAy

► Live Lean Body Quiz: https://bit.ly/3Hts2iX

► Free 7 Day Meal Plan And Recipes: https://bit.ly/3VhkHZr

Timestamps:

00:00 Health Benefits Of Bone Broth

00:47 Health Benefits Of Collagen And Gelatin

01:40 Our First Experience Making Homemade Bone Broth

02:40 Best Bone Broth To Buy

03:29 How To Make Bone Broth In Seconds

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://bit.ly/3NnUR44

Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

► INSTAGRAM: http://www.instagram.com/bradgouthro

► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness

► INSTAGRAM: http://www.instagram.com/LiveLeanTV

► SNAPCHAT: http://www.snapchat.com/add/bradgouthro

► FACEBOOK: http://www.facebook.com/LiveLeanTV

► TWITTER: http://www.twitter.com/bradgouthro

► TWITTER: http://www.twitter.com/LiveLeanTV

► TIK-TOK: https://www.tiktok.com/@bradgouthro

► TIK-TOK: https://www.tiktok.com/@liveleantv

#BoneBroth #Collagen #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Health Benefits Of Bone Broth, Collagen, And Gelatin | LiveLeanTV

https://youtu.be/v_RA59Db48U

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing my Onnit Total Strength + Performance Pre-Workout Supplement Review.

► Try Onnit Total Strength + Performance Pre-Workout: https://www.liveleantv.com/tplus

► Try Onnit Alpha Brain Pre-Workout (with Caffeine): https://www.liveleantv.com/alphabrainpreworkout

► Free 7 Day Trial To My Workout App: https://bit.ly/42mLVAv

► Live Lean Body Quiz: https://bit.ly/3VfF0qs

► Free 7 Day Meal Plan And Recipes: https://bit.ly/3LgGUm5

Timestamps:

00:00 Onnit Total Strength + Performance Pre-Workout Supplement Review

00:54 Total Strength + Performance Benefits

01:11 Criteria #1: Ingredients

02:00 Criteria #2: Taste

02:24 Criteria #3: Mixability

02:38 Criteria #4: Value

02:59 Overall Score

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://bit.ly/3oMQzsQ

Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

► INSTAGRAM: http://www.instagram.com/bradgouthro

► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness

► INSTAGRAM: http://www.instagram.com/LiveLeanTV

► SNAPCHAT: http://www.snapchat.com/add/bradgouthro

► FACEBOOK: http://www.facebook.com/LiveLeanTV

► TWITTER: http://www.twitter.com/bradgouthro

► TWITTER: http://www.twitter.com/LiveLeanTV

► TIK-TOK: https://www.tiktok.com/@bradgouthro

► TIK-TOK: https://www.tiktok.com/@liveleantv

#Onnit #PreWorkout #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Onnit Total Strength + Performance Pre-Workout Supplement Review | LiveLeanTV

https://youtu.be/_l6RoDHXN-4

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing a fitness motivation mindset video called, “I Choose To Be Better”. I produced this inspirational piece to kick off the launch of my book, Think And Live Lean.

► Get My Book "Think And Live Lean": https://www.liveleantv.com/thinkandlivelean

► Free 7 Day Trial To My Workout App: https://bit.ly/41nj6Us

► Live Lean Body Quiz: https://bit.ly/41ehAE3

► Free 7 Day Meal Plan And Recipes: https://bit.ly/3A6iQgl

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://bit.ly/3mTCCZH

Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

► INSTAGRAM: http://www.instagram.com/bradgouthro

► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness

► INSTAGRAM: http://www.instagram.com/LiveLeanTV

► SNAPCHAT: http://www.snapchat.com/add/bradgouthro

► FACEBOOK: http://www.facebook.com/LiveLeanTV

► TWITTER: http://www.twitter.com/bradgouthro

► TWITTER: http://www.twitter.com/LiveLeanTV

► TIK-TOK: https://www.tiktok.com/@bradgouthro

► TIK-TOK: https://www.tiktok.com/@liveleantv

#FitnessMotivation #Mindset #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

I Choose To Be Better (THE MOTIVATION MINDSET TO LIVE LEAN) | LiveLeanTV https://youtu.be/JeDUt4RWCW8

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing the health benefits of standing vs. sitting while working, as well as a simple exercise to fix your desk jockey slouched shoulders.

► Free 7 Day Trial To My Workout App: https://bit.ly/3mR0Pjj

► Live Lean Body Quiz: https://bit.ly/41QZYxP

► Free 7 Day Meal Plan And Recipes: https://bit.ly/440l3rE

Timestamps:

00:00 Health Benefits Of Standing Vs. Sitting While Working

00:30 Dangerous Health Risks Of Sitting Too Much

01:06 Stand Up Desk Benefits

02:15 What If I Can’t Get A Stand Up Desk At The Office?

02:33 Kneeling Thoracic Rotations Exercise

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://bit.ly/3Lo2eXS

Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

► INSTAGRAM: http://www.instagram.com/bradgouthro

► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness

► INSTAGRAM: http://www.instagram.com/LiveLeanTV

► SNAPCHAT: http://www.snapchat.com/add/bradgouthro

► FACEBOOK: http://www.facebook.com/LiveLeanTV

► TWITTER: http://www.twitter.com/bradgouthro

► TWITTER: http://www.twitter.com/LiveLeanTV

► TIK-TOK: https://www.tiktok.com/@bradgouthro

► TIK-TOK: https://www.tiktok.com/@liveleantv

#StandingVsSitting #StandUpDesk #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Health Benefits Of Standing Vs. Sitting While Working (FIX SLOUCHED SHOULDERS) | LiveLeanTV

https://youtu.be/dpfOL45l4Cg

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m comparing a weight scale vs body fat scale and sharing which is better for body recomposition.

► We Use This Body Fat Scale: https://www.liveleantv.com/weightscale

► Free 7 Day Trial To My Workout App: https://bit.ly/3URBlyL

► Live Lean Body Quiz: https://bit.ly/41lVU93

► Free 7 Day Meal Plan And Recipes: https://bit.ly/3MX2Iph

Timestamps:

00:00 Weight Scale Vs Body Fat Scale: Which Is Better For Body Recomposition?

00:50 Why Standard Weight Loss Advice Is Bad

01:26 Focus On The Basics Of Body Recomposition

01:52 How To Use A Body Fat Scale To Measure Your Body Composition At Home

03:04 How To Properly Weigh Yourself

Check Out The Blog Post! https://bit.ly/3ot7SPD

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

► INSTAGRAM: http://www.instagram.com/bradgouthro

► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness

► INSTAGRAM: http://www.instagram.com/LiveLeanTV

► SNAPCHAT: http://www.snapchat.com/add/bradgouthro

► FACEBOOK: http://www.facebook.com/LiveLeanTV

► TWITTER: http://www.twitter.com/bradgouthro

► TWITTER: http://www.twitter.com/LiveLeanTV

► TIK-TOK: https://www.tiktok.com/@bradgouthro

► TIK-TOK: https://www.tiktok.com/@liveleantv

#WeightLoss #WeightScale #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Weight Scale Vs Body Fat Scale: Which Is Better For Body Recomposition? | LiveLeanTV

https://youtu.be/LBfgswZQg2Q

Live Lean TV

http://www.youtube.com/LiveLeanTV