On today’s episode of Live Lean TV, I’m sharing the best hip abductor exercises for stronger glutes to prevent hip and knee pain.

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Timestamps:

00:00 Best Hip Abductor Exercises For Stronger Glutes

00:38 Anatomy Of The Hip Abductor Muscles

01:07 Benefits Of Strengthening Your Hip Abductor Muscles

03:48 Hip Thrust With Hip Resistance Band

03:54 Squat With Hip Resistance Band

04:01 Lateral Band Walk

04:07 Side Lying Hip Abduction

04:12 Clamshell

04:18 Fire Hydrant

04:24 Iso Squat With Hip Abduction

04:32 Seated Hip Abduction

04:38 Standing Cable Hip Abduction

04:45 Standing Resistance Band Hip Abduction

04:51 Standing Single Leg Hip Abduction Machine

04:57 Seated Abductor Machine

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#AbductorExercises #Glutes #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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Best Hip Abductor Exercises For Stronger Glutes (PREVENT HIP AND KNEE PAIN) | LiveLeanTV

https://youtu.be/8QrK4WuPaCY

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing the best adductor exercises to build hip muscle strength and prevent injury.

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Timestamps:

00:00 Best Adductor Exercises To Build Hip Muscle Strength And Prevent Injury

02:04 Sumo Deadlift

02:33 Sumo Squat

02:41 Walking Lateral Lunge

02:47 Bulgarian Split Squat

02:53 Jump Lunges

02:57 Lateral Step Up

03:04 Lateral Sled Pull

03:11 Adductor Machine

03:24 Standing Resistance Band Hip Adduction

03:31 Standing Cable Hip Adduction

03:38 Standing Single Leg Hip Adduction Machine

03:43 Side Lying Hip Adduction

03:47 Side Lying Hip Adduction Leg Scissor

03:53 Copenhagen Hip Adduction

03:58 Adduction Forearm Side Plank

04:03 Adductor Plate Slide

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#Adductors #BestExercises #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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Best Adductor Exercises To Build Hip Muscle Strength And Prevent Injury | LiveLeanTV

https://youtu.be/c3La_V2D58w

Live Lean TV

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8 years ago, Greg Plitt, one of the most inspirational men in my fitness journey, suddenly passed away. Back in 2015, I made this Greg Plitt tribute to pay my respect. #RIPGregPlitt.

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#GregPlitt #GregPlittTribute #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Greg Plitt Tribute: Paying Respect To My Fitness Inspiration (R.I.P. GREG PLITT) | LiveLeanTV

https://www.youtube.com/watch?v=5HVQE...

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing the 5 worst muscle building mistakes for men, especially in their 30s and 40s.

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Timestamps:

00:00 5 Worst Muscle Building Mistakes For Men

01:05 Ignoring Time Under Tension

02:36 Rest Periods Are Way Too Long

03:12 Lifting Weights With A Minimal Range Of Motion

04:08 Not Creating Tension In The Muscle

05:02 No Structure To Your Muscle Building Workouts

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#MenOver30 #MuscleBuilding #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

5 Worst Muscle Building Mistakes For Men (ESPECIALLY IN 30s AND 40s) | LiveLeanTV

https://youtu.be/OCla2tL5MCs

Live Lean TV

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On today’s episode of Live Lean TV, I’m sharing 6 ways to decrease insulin resistance naturally and improve insulin sensitivity for weight loss.

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Timestamps:

00:00 6 Ways To Decrease Insulin Resistance Naturally And Improve Insulin Sensitivity

01:12 Flavor Your Carbohydrates With Insulin Resistance Fighting Ingredients

01:37 Drink Insulin Sensitivity Promoting Liquids

01:58 Reduce The Glycemic Index Of Your Meal With Food Pairing

02:46 Stop Sitting For So Long

03:04 Carbohydrate Timing

03:34 Eat Your Sweet Potatoes Leftover

04:15 Build Muscle

04:30 Eat More Protein

04:50 Improve Your Sleep

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#InsulinResistance #WeightLoss #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

6 Ways To Decrease Insulin Resistance Naturally And Improve Insulin Sensitivity | LiveLeanTV

https://www.youtube.com/watch?v=1O61qZiJAZE

Live Lean TV

http://www.youtube.com/LiveLeanTV

👉 Try Our Live Lean Workout App Free For 7 Days (INCLUDES ALL PROGRAMS): https://bit.ly/3i4Krt7

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Welcome to our Live Lean workout app! We are so excited you’re here. We’re going to do a quick overview of everything that’s inside our workout app, so you know why it’s so awesome, and what you can expect when you do join the Live Lean workout app.

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#WorkoutApp #FitnessApp #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Try Our Live Lean Workout App Free For 7 Days (INCLUDES ALL PROGRAMS) | LiveLeanTV

https://youtu.be/_gO7fTy4nSo

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m discussing my thoughts on how did Khloe Kardashian lose 30 pounds of weight. Is her approach to weight loss, Live Lean approved? Let’s find out.

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Timestamps:

00:00 Intro

00:38 Khloe Kardashian’s Weight Loss Mindset Shift

00:54 How Did Khloe Kardashian Lose 30 Pounds Of Weight?

01:48 Key To Khloe Kardashian’s Weight Loss Story

02:56 Khloe Kardashian’s 30 Pound Weight Loss Transformation

Full Blog Post: https://bit.ly/3Cbde5T

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#KhloeKardashian #WeightLoss #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How Did Khloe Kardashian Lose 30 Pounds Of Weight? (WEIGHT LOSS STORY) | LiveLeanTV

https://www.youtube.com/watch?v=beQlFjWhqtA

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing the 3 best healthy frozen vegetables and fruits to save money.

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Timestamps:

00:00 3 Best Healthy Frozen Vegetables And Fruits To Save Money

00:29 Fresh Vs. Frozen Vegetables And Fruits

01:37 Blueberries

01:59 Cherries

02:17 Spinach

02:41 Other Healthy Frozen Vegetables And Fruits To Save Money On

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#FrozenFruit #Nutrition #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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3 Best Healthy Frozen Vegetables And Fruits To Save Money (FRESH VS. FROZEN) | LiveLeanTV

https://www.youtube.com/watch?v=vlppeJVK14Q

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing 5 surprising foods with hidden sugar and their simple and healthy substitutions.

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Timestamps:

00:00 5 Surprising Foods With Hidden Sugar And Their Healthy Substitutions

00:31 How Much Sugar A Day Is Too Much?

01:09 Jelly Or Jam

01:35 Whole Wheat Or White Bread

02:12 Salad Dressing

02:49 Oatmeal

03:20 Frozen Dinners

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#Sugar #Nutrition #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

5 Surprising Foods With Hidden Sugar And Their Healthy Substitutions | LiveLeanTV

https://www.youtube.com/watch?v=jyxOtAFKzZk

Live Lean TV

http://www.youtube.com/LiveLeanTV

Get your testosterone tested at home. Use 25% off coupon code: LIVELEAN25: https://trylgc.com/liveleanmale. Thanks to LetsGetChecked for sponsoring this video.

On today's episode of Live Lean TV, I'm sharing the 7 best testosterone booster foods for men and the 3 key nutrients you are missing in your diet.

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#Testosterone #Nutrition #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

7 Best Testosterone Booster Foods For Men (3 KEY NUTRIENTS YOU NEED) | LiveLeanTV

https://youtu.be/-NBvKNGcs_s

Live Lean TV

http://www.youtube.com/LiveLeanTV