On today’s episode of Live Lean TV, I’m sharing 5 calorie hacks for faster weight loss. Eat this, not that to cut at least 100 calories from your meals and snacks.

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Timestamps:

00:00 5 Calorie Hacks For Faster Weight Loss

00:45 Add More Vegetables, Hold The Cheese, Hold The Starch

01:22 Wrap It Up With Greens, Not Wheat

01:39 Clean Up Your Dips

02:00 Swap Out Your Crackers For Crunchy Veggies

02:18 Use A Food Scale For Portion Control

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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5 Calorie Hacks For Faster Weight Loss (EAT THIS, NOT THAT) | LiveLeanTV

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