On today’s episode of Live Lean TV, I’m talking about 10 common things that ruin your sleep.

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Timestamps:

00:00 10 Common Things That Ruin Your Sleep

00:57 You Drink Caffeine Too Late In The Day

01:16 You Don’t Have A Set Bedtime

01:32 Your Bedroom Is Too Hot

01:47 Your Bedroom Is Not Dark Enough

02:03 You’re Staring At Your Smart Device Before Bed

02:20 You’re Eating Too Late

02:34 You’re Working Out Too Late

02:53 You’re Not Working Out At All

03:09 You’re Working Out Too Much

03:27 You Don’t Eat Foods That Help Promote Sleep

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#Sleep #Sleeping #LiveLeanTV

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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10 Common Things That Ruin Your Sleep (AVOID THESE HABITS) | LiveLeanTV

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