On today’s episode of Live Lean TV, I’m diving into the research to uncover what is taurine, including the health benefits, dosage, and side effects.

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Timestamps:

00:00 Intro

01:49 What Is Taurine?

03:09 What Are The Health Benefits Of Taurine?

03:20 Improve Athletic Performance?

05:12 Reduce Anxiety?

05:48 Enhance Sleep?

06:19 Reduce Blood Pressure?

06:47 Increase Testosterone?

07:07 Promote Anti-aging?

07:27 How Do You Know If You Have A Taurine Deficiency?

08:05 What Is A Safe And Effective Dosage Of Taurine?

08:27 What Is The Most Effective Time Of Day To Take Taurine?

08:46 What Are The Side Effects Of Taurine?

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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What Is Taurine: Benefits, Dosage, And Side Effects | LiveLeanTV

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