On today’s episode of Live Lean TV, I’m sharing 4 health and nutritional benefits of mangos, including how they can improve your training performance.

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Timestamps:

00:00 4 Health And Nutritional Benefits Of Mangos

00:33 My First Experience Eating A Mango

01:07 Mangos Are A Great Post Workout Food

01:52 Mangos Are A Multivitamin That Strengthens Your Immune System

02:33 Mangos Are A Good Source of Fiber

02:46 Mangos Are Nature’s Delicious Low Calorie Dessert

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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4 Health And Nutritional Benefits Of Mangos (IMPROVE YOUR FITNESS PERFORMANCE) | LiveLeanTV

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