Live Life Happy

LIVE LIFE HAPPY

THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE

with Andrea Seydel 

_________________________________

Welcome, If you love books as much as I do, you are going to love the content I create! No time to read, but love learning? Don't worry I got you. I am book obsessed (to say the least),  I believe the that Books Change Lives! 

Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...  

Hugs! 

__________________________________

THIS EPISODES BOOK

Transcend: The New Science of Self-Actualization

A bold reimagining of Maslow's famous hierarchy of needs- Scott Barry Kaufman discovered Maslow's unfinished theory of transcendence.  Kaufman picks up where Maslow left off.

He integrates these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived.

****Kaufman's new hierarchy of needs provides a roadmap for finding purpose and fulfillment--not by striving for money, success, or "happiness," but by becoming the best version of ourselves, or what Maslow called self-actualization.****

Go Beyond the Hierarchy of needs

Scott takes us through a new way to look at transcending our nature and going beyond our potential to fully actualize our life.

JOIN US!!!!

_________________________

LET'S CONNECT:  Live Life Happy with Andrea Seydel 

Instagram

Facebook

Website

YouTube 

Podcast 

Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!!

Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault 

Finally, Do you have exciting book suggestions? What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! Respond in the comments or direct message me on social. Can't wait to hear your suggestions..

SO MANY BOOKS SO LITTLE TIME!

HUGS!!

P.S. If you want to give birth to a book but you don't know how, or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ Let me help you map out your book plan in a FREE discovery call today! 

LIVE LIFE HAPPY

THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE

with Andrea Seydel 

_________________________________

Welcome, If you love books as much as I do, you are going to love the content I create! No time to read, but love learning? Don't worry I got you. I am book obsessed (to say the least),  I believe the that Books Change Lives! 

Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...  

__________________________________

IN THIS EPISODE

Learned Hopefulness: The Power of Positivity to Overcome Depression

Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern world. The good news is that you can change.

You’ll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens.

***What if I told you there was an easier way to get more of what you want in your life—and less of what you don’t? Would you be interested? Hope gives us the needed energy to change for the better. Hope is perhaps our most treasured emotional asset.****

When Pandora opened the jar and released all the difficulties into the world, she closed it before hope escaped.  Hope lived amongst all the disappointments and pain, so it knew them well. and hope was used to deal with them. Of all the positive emotions, hope is the only one the requires uncertainty or negativity to be activated—making it unique.

Hope brings us the motivation and emotional nutrients, such as perseverance from the difficulties in our life to grow. But what causes hope to happen?  Is there something we can do to cultivate it?

LET'S CONNECT:  Live Life Happy with Andrea Seydel 

Instagram

Facebook

Website

YouTube 

Podcast 

Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!!

Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault 

Finally, Do you have exciting book suggestions? What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! Respond in the comments or direct message me on social. Can't wait to hear your suggestions..

SO MANY BOOKS SO LITTLE TIME!

HUGS!!

P.S. If you want to give birth to a book but you don't know how, or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ Let me help you map out your book plan in a FREE discovery call today! 

LIVE LIFE HAPPY

THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE

with Andrea Seydel 

_________________________________

Welcome, If you love books as much as I do, you are going to love the content I create! No time to read, but love learning? Don't worry I got you. I am book obsessed (to say the least),  I believe the that Books Change Lives! 

Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...  

__________________________________

IN THIS EPISODE

Welcome to Fascinating friday’s ….where we talk about fascinating things with really fascinating people… all to help you Live Life Happy ……

Today Andrea Seydel and guest, Jeff Harry,  talk about Playing with Your Inner Critic. They discuss wonderful approach towards embracing and playing with our inner critic so we can show up fully. 

Jeff Harry shows individuals and companies how to tap into their true selves, to feel their happiest and most fulfilled — all by playing. Jeff has worked with some major companies , helping their staff to infuse more play into the day-to-day.

While we spend most of our time pretending to be important, serious grownups, it's when we let go of that facade and just play, that the real magic happens.

THIS GUY Fully embracing your own nerdy genius — AND ENCOURAGES US TO DO THE SAME…whatever that is —  Jeff believes that we already have many of the answers we seek, and by simply unleashing our inner child, we can find our purpose and, in turn, help to create a better world.

Websites:

RediscoverYourPlay.com

www.andreaseydel.com 

LET'S CONNECT:  Live Life Happy with Andrea Seydel 

Instagram

Facebook

Website

YouTube 

Podcast 

Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!!

Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault 

Finally, Do you have exciting book suggestions? What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! Respond in the comments or direct message me on social. Can't wait to hear your suggestions..

SO MANY BOOKS SO LITTLE TIME!

HUGS!!

P.S. If you want to give birth to a book but you don't know how, or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ Let me help you map out your book plan in a FREE discovery call today! 

LIVE LIFE HAPPY

THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE

with Andrea Seydel 

_________________________________

Welcome, If you love books as much as I do, you are going to love the content I create! No time to read, but love learning? Don't worry I got you. I am book obsessed (to say the least),  I believe the that Books Change Lives! 

Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...  

Hugs! 

__________________________________

THIS EPISODES BOOK

OUT OF THE BOX RETIREMENT: Creative Ideas, Role Models, and New Possibilities 

by The Retirement Coaches Association

Traditional Retirement Planning Has Been Put On Notice!

You don't want to miss this Author Interview!! 

Read full show notes and links at my website 

www.andreaseydel.com

JOIN US!!!!

_________________________

LET'S CONNECT:  Live Life Happy with Andrea Seydel 

Instagram

Facebook

Website

YouTube 

Podcast 

Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!!

Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault 

Finally, Do you have exciting book suggestions? What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! Respond in the comments or direct message me on social. Can't wait to hear your suggestions..

SO MANY BOOKS SO LITTLE TIME!

HUGS!!

P.S. If you want to give birth to a book but you don't know how, or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ Let me help you map out your book plan in a FREE discovery call today! 

LIVE LIFE HAPPY

THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE

with Andrea Seydel 

_________________________________

Welcome, If you love books as much as I do, you are going to love the content I create! No time to read, but love learning? Don't worry I got you. I am book obsessed (to say the least),  I believe the that Books Change Lives! 

Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...  

Hugs! 

__________________________________

THIS EPISODES BOOK

Connected: The Surprising Power of Our Social Networks and How They Shape Our Lives 

How Your Friends' Friends' Friends Affect Everything You Feel, Think, and Do. 

Renowned scientists Christakis and Fowler present compelling evidence for our profound influence on one another's tastes, health, wealth, happiness, beliefs, even weight, as they explain how social networks form and how they operate.

Your colleague's husband's sister can make you fat, even if you don't know her. A happy neighbor has more impact on your happiness than a happy spouse.

The authors explain why emotions are contagious, how health behaviors spread, why the rich get richer, even how we find and choose our partners. Intriguing and entertaining, Connected overturns the notion of the individuals.

Social networks influence our ideas, emotions, health, relationships, behaviour, politics, and much more. How you ever caught yourself saying "it's a small world" Like dominos falling one by one, we can streak information and influence behaviours and that person does so in turn the same to us.

JOIN US!!!!

_________________________

LET'S CONNECT:  Live Life Happy with Andrea Seydel 

Instagram

Facebook

Website

YouTube 

Podcast 

Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!!

Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault 

Finally, Do you have exciting book suggestions? What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! Respond in the comments or direct message me on social. Can't wait to hear your suggestions..

SO MANY BOOKS SO LITTLE TIME!

HUGS!!

P.S. If you want to give birth to a book but you don't know how, or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ Let me help you map out your book plan in a FREE discovery call today! 

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...  

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

THIS EPISODES BOOK

GIRL STOP APOLOGIZING: A Shame-Free Plan For Embracing and Achieving Your Goals

“I believe we can change the world. But first, we’ve got to stop living in fear of being judged for who we are.”  Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough.  In Girl, Stop Apologizing,  Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people—whether as wife, mother, daughter, or employee—instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself.

Stop fearing your goals and start achieving them. Women around the world are overflowing with unfulfilled dreams. In this Snapshot, you’ll learn how to set aside your fears and start taking serious action toward the success you want in your life. Listen IF YOU:  Doubt how valid or meaningful your goals are Feel stuck in your progress toward your goals Need a road map for how to achieve your dreams

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Vault at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE:

(Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...  

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

THIS EPISODES BOOK

FIND THE GOOD: Unexpected Life Lessons from a Small-Town Obituary Writer

Heather Lende knows something about last words and lives well lived. As the obituary writer.

Now she’s distilled what she’s learned about how to live a more exhilarating and meaningful life into three words: find the good. It’s that simple--and that hard.

Find the Good offers up short chapters that help us unlearn the habit--and it is a habit--of seeing only the negatives. Lende reminds us that we can choose to see any event--starting a new job or being laid off from an old one, getting married or getting divorced--as an opportunity to find the good.

We are all writing our own obituary every day by how we live. The best news is that there’s still time for additions and revisions before it goes to press

Find the Good helps us rediscover what’s right with the world.

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Vault at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE:

(Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...  

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

THIS EPISODES BOOK

EAT THAT FROG: 21 Great Ways to Stop Procrastinating and Get More Done In Less Time.

Introduction

We all know that prioritization is key to getting things done. But how? Brian Tracy offers practical advice that you can implement immediately to make sure you tick off everything on your to-do list.

It's time to stop procrastinating and get more of the important things done! After all, successful people don't try to do everything. They focus on their most important tasks and get those done. They eat their frogs.

There's an old saying that if the first thing you do each morning is eat a live frog, you'll have the satisfaction of knowing you're done with the worst thing you'll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task—but also the one that can have the greatest positive impact on your life.

Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively. This life-changing book will ensure that you get more of your important tasks done today.

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Vault at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE:

(Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...  

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

THIS EPISODES BOOK

SELF-COMPASSION: The Proven Power of Being Kind to Yourself

INTRODUCTION

Why self-compassion matters and how you can develop it. When life is full of personal failure, competition, and despair, how can you still feel good about yourself? In a competitive world filled with stress and setbacks,  it’s easy to lapse into negative self-talk.

In this Podcast/Bookclub/, you’ll discover why self-compassion is essential for authentic happiness. Then, you’ll learn to cultivate your own reservoir of self-compassion, as well as the many benefits that self-compassion offers.

Are curious about the pitfalls of the self-esteem movement? Do you Suffer from excessive self-criticism? or Do you want to know how self-compassion can improve your life?

Self-Compassion: The Proven Power of Being Kind to Yourself By Dr. Kristin Neff teaches positive self-talk techniques to accept setbacks as a natural part of the human experience. Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion.

This book offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Vault at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE:

(Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...  

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

THIS EPISODES BOOK

HELPING PEOPLE CHANGE: Coaching with Compassion for Lifelong Learning and Growth

INTRODUCTION

Helping others is a good thing. Often, as a leader, manager, doctor, teacher, or coach, it's central to your job. But even the most well-intentioned efforts to help others can be undermined by a simple truth: We almost always focus on trying to "fix" people, correcting problems or filling the gaps between where they are and where we think they should be. Unfortunately, this doesn't work well, if at all, to inspire sustained learning or positive change.

Richard Boyatzis, Melvin Smith and Ellen Van Oosten teach us that there's a better way. The way to help someone learn and change, they say, cannot be focused primarily on fixing problems, but instead must connect to that person's positive vision of themselves or an inspiring dream or goal they've long held. This is what great coaches do - they know that people draw energy from their visions and dreams, and that same energy sustains their efforts to change, even through difficult times.

Do you often find you are trying to help someone - but it doesn't always work?

FIND OUT WHAT DOES WORK...

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Vault at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE:

(Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!