Live Life Happy

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter: 

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK

SECOND WAVE POSITIVE PSYCHOLOGY: Embracing the Dark Side of Life

Positive psychology is currently equated with theory and research on the positive aspects of life. But actually positive psychology investigate and researches is some of the most painful and difficult experiences.

This book is all about what is considered the dark side of life emphasizing their role in our positive functioning and transformation as human beings.

Subjects at the heart of positive psychology, such as meaning, resilience, human development, mortality, change, suffering  and spirituality. This book engages with the so-called negative matters from a positive psychology angle. It teaches us how the path of  personal development can involve experience which, while challenging, CAN LEAD TO GROWTH, HEALING  AND TRANSFORMATION.

The second wave of positive psychology is about addressing what Positive psychology initially differentiated itself from "psychology as usual" by strongly emphasizing the 'positive' (thoughts, emotions, traits, etc) where "psychology as usual" is characterizes as focusing mainly on 'negative' mental states and experiences. Positive psychology the second wave-engages with the 'darker side' of life. ACCEPT ALL ASPECTS OF LIFE- Even the challenging, problematic, or negative that are usually rejected can be embraced and increase PP variables such as compassion, joy, meaning resilience and gratitude.

Are you ready to transform the way we perceive difficult experiences and ready to be encourages to embrace  and accept challenges fully as a part of genuine positive psychology.

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

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If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter: 

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK

THANKS! How Practicing Gratitude Can Make You Happier

INTRODUCTION

Robert Emmons proves that gratitude is good for us!

Do you want to know how we benefit psychologically , physically and interpersonally when we practice gratitude.,

There is a crucial component of happiness that is often overlooked.There is a crucial component of happiness that is often overlooked. And that's gratitude, or wanting what we have... This book teaches us how to cultivate this under examined emotion so we can discover:. How gratitude can increase our setpoint for happiness.

Dr. Robert Emmons is one of the leading scholars in the positive psychology movement. He teaches us, beyond science how we can cultivate gratitude and embrace all the benefits it brings to our lives.

THE NEW SCIENCE OF GRATITIUDE

What exactly is gratitude? Generally, the sense of the concept is.. When I am grateful , I acknowledge that I have received a gift , I recognize the value of the gift, and I appreciate the intention of the donor. The benefit, the gift recognize the value of the gift, and I appreciate the intention of the donor. From a scientific perspective its harder to define. Bottom line gratitude is pleasing, it feels good. It is also motivating. When we feel grateful we are moved to share the goodness with others. 

Gratitude is recognizing and acknowledging. Acknowledging the goodness in one's life. Recognizing that the sources of this goodness lie partially outside of ourselves. Gratitude is more than a feeling.

In this podcast we discover the benefits of gratitude, obstacles that could stand i the way, and how to practice gratitude to enhance our lives. 

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter: 

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK

WILLPOWER DOESN'T WORK: Discover the Hidden Keys to Success

If you want to get more done, don't worry about willpower- focus on motivation. Benjamin Hardy reveals that productivity is really about clarity and commitment.

If you're relying on willpower to lose weight, improve your relationship, or achieve more with work, YOU'RE DOOMED TO FAIL. BECAUSE- Willpower doesn't work- We will debunk so many myths about what truly makes people successful.

This book helps us accomplish more in less time buy changing your entire approach to confidence and personal commitment.

The environment around us is far too powerful, stimulating, addicting, and stressful to overcome by sheer will power. The only way to survive and thriven today is to create and control our environment. We will learn about lasting personal change, high performance, creativity, and productivity can occur only by strategically designing your goal-enriching environments.

Get ready to discover how small changes in our surroundings can lead to big changes. You'll learn how to regularly unplug and make big decisions outside of your routine environment, how to embed "forcing functions" into your life for peak productivity and focus, how to rotate your environment frequently for optimal and on going energy, and many more strategies to productivity shape your world so you can consciously evolve into the person you want to become.

In this podcast/workshop/bookclub you will learn: Why willpower doesn't work. How your environment shapes you. How to make willpower irrelevant. How to outsource high performance and success to your environment.

You will also discover: The power of your surroundings. The myths of willpower. How to reset your life. The power of designated spaces. How to make positive choices automatic and create triggers to prevent self-sabotage. How to make change happen and grow into your goals.

Bottom line is NO MATTER WHERE YOU ARE, YOU CAN CHANGE. If we do not create and control our environment, our environment creates and controls us.

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter: 

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK

GRIT: The Power of Passion and Perseverance

INTRODUCTION

You have heard the word GENIUS used. "Your son is a genus" or  You have also heard people say "Your so talented"

Angela Duckworth celebrated researcher and professor of psychology, shows us the secret about outstanding achievement... and Ill give you a clue... it has nothing to do with TALENT and GENIUS!! This book teaches us that life's high peaks aren't necessarily conquered by the naturally nimble, talented and smart... but rather by those willing to endure wait out the storm and try again.

Get ready to learn the power of grit to help you achieve your potential.  You'll discover what we accomplish in our lives depends tremendously on our grit- which is our passion and perseverance for long term goals!

Passion and perseverance matter: Are you ready to discover how to cultivate these important qualities. I'm convinced that these qualities will help us when we are striving for excellence.

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter: 

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK

STOP MISSING YOUR LIFE: How to be Deeply Present in an Un-Present World

Do you notice you live your life on autopilot? Often we are so distracted that we don't experience the richness that life has to offer.

We often find it hard to find happiness amid the chaos's and then wen reach the end of our life feeling like we missed it.

In STOP MISSING YOUR LIFE, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. This book is not just simple advice "Be present", but it teaches us how to achieve true presence- the quality of being... that is unmistakably attractive, rich, honest and peaceful. If you are going to learn in about mindfulness and presence, Cory spent six months in silence living as a monk and he is am instructor of positive psychology at Penn State University.

We will one learning about a "Pain Box"  and the four-part FACE model (Focus, Allow, Curiosity, and Embodiment). We will chip away those walls we've built and increase our capacity to experience the richness in our lives.

Are you ready to learn how to find peace in the chaos and become better people for our families, our communities and our world. This book helps us to savour the good in our lives and helps us live a more satisfying life. It will help us develop the  mental fitness to step outside of our comfort zone and into our best lives.

OVERVIEW

WHAT WE WILL GET OUT OF THIS BOOK: This book is a journey towards presence and living our lives more fully. It's about 1. Softening the walls that cause us to shut down to life. 2. Building the resources to stay open to life so we don't shut down and miss it.

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter: 

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK

THE JEALOUSY CURE: Learn to Trust, Overcome Possessiveness & Save Your Relationship

Is your jealousy sabotaging your life or relationships? Are you a jealous person? If so, you aren't alone.

Jealousy is a universal emotion- just like love or fear. Jealousy shows up when we are afraid someone could come between us and the person we love. Or between us and our own success. Don't for a second think that because you have feelings of jealousy that you 1. Must have low self-esteem 2. You have to just get you mind off of things 3. Need to try and think positive. 4. Shouldn't have these feelings. 5. Wrong in some way.  Jealousy is not inherently pad and it is part of human nature.

Jealousy can make us miserable, it can cause us to do or say things we regret, even destroy relationships. BUT DID YOU KNOW..According to Positive psychology. Jealousy can actually be useful by helping your

A Positive psychology approach to Jealousy, involves seeing jealousy as a signal to look inside ourselves and ask.... WHY AM I FEELING THIS AND HOW DO I STOP?

The Jealousy cure, uncovers the evolutionary origins of jealousy, teaches us to discover what is driving our jealousy, and gives us proven effective practices to help us move past possessiveness and our own jealousy.

If you are sometimes consumed with jealous thoughts and jealous feelings or if you wish you could decrease your suffering, then this is the Podcast, Workshop, Book For you!!

Are you ready to rein in your jealousy and keep it in its place. This book helps us to know why we feel jealous. How it is a normal intense experience. You'll learn how  our emotions and our thinking get highjacked. Then you'll discover what to do. LET'S DETACH and DISENGAGE from jealous thoughts and feelings. This book is good even if you don't think you have a jealousy problem. It provides essential skills to improve relationships with others and ourselves.

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter: 

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK

FEEL THE FEAR... AND DO IT ANYWAY: Dynamic techniques for turning fear, indecision, and anger into power, action, and love.

Are you afraid of making decisions, asking a boss for a raise, leaving a failing relationship, facing the future? What is it for you? Fear of... Pubic speaking, asserting yourself, making decisions, being alone, aging,?  What ever your fear, here is your chance to push through it once and for all.

Dr. Susan jeffers inspires us with techniqes and profound concepts.

Are you ready to learn How to become powerful in the face of fears - to Grab your fears and move forward with your life.

This book helps us discover: What we are afraid of, and why. How to move from victim to creator. The secret of making no-lose decisions. The virtual step-by-step process that helps you outtalk the negative chatter box in your brain. How to create more meaning in your life.

This book offers actual workable advice to fearless living.

The common denominator is the fact that fear is keeping us from experiencing life the way we want to experience it.

HOW IS FEAR HOLDING YOU BACK? HOW HAS FEAR HELD YOU BACK?

Listen to find out more!!

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter: 

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK

BRAVE, NOT PERFECT: Fear Less, Fail More, and Live Bolder

Do you run yourself ragged trying now just to do it all but to do it flawlessly? Or do you lose sleep ruminating over small mistakes are worrying about something you said or did? Have you ever passed up big opportunities for fear that you wouldn't nail it and possibly look foolish trying?For you, is failing simply not an option?

Often times were taught to play it safe. We are rewarded for being quiet and polite, we are urged to be careful so we don't get hurt, we are even steered in direction which can help us shine.

Reshma Saujani teaches us to Fear Less, Fail More, and Live Bolder. Chasing perfection may set us on a path that feel safe, but it's bravery that leads us to the path we're authentically meant to follow. This book provides us with powerful insights and practises to make bravery a lifelong habit.

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

 HUGS!!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter: 

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK

BETTER THAN BEFORE

If anything can help us stop procrastinating, start exercising, or get organized, It's Gretchen Rubin. She also the author of "The Happiness Project.

Most of us have HABITS WE'D LIKE TO CHANGE, and there's no shortage of advice and motivational speakers. BUT bottom line is there is no MAGIC, no ONE SIZE FITS ALL, Solution.

Have you ever wondered: Why do we find it tough to create a habit  for something we love to do? or How can we keep our healthy habits when we're surrounded buy temptations? or How can we help someone else change a habit? In Better Than Before, Gretchen identifies every approach that actually works. She answers the most perplexing questions about habits.

In this book, Rubin reveals the secret to habit change: One of which is we must know ourselves. When we shape our habits to suit ourselves, we can find success. Whether you want to eat more healthfully, stop checking devices, or finish a project, this book will start to help you work on your habits right away.

ASK YOURSELF: What are the habits you are looking to change? Or What habit do you want to develop or adopt?  Can you think of a couple? Maybe it's to sleep well, walk daily, or to stop procrastinating. As we go through the book, consider what steps you want to try. Begin the process of change.

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

 HUGS!!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter: 

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK

SIGNS: The Secret Language of the Universe

Laura Lynne Jackson- Renowned psychic medium teaches us how to recognize and interpret/understand the secret language of the universe.

We can learn to ask for and recognize signs from the universe. We can gain more meaning and clarity. Fosters a sense of hope, faith and spirituality.

Through this book Jackson is able to bring the mystical into the everyday. She explains uncanny revelations and instance of unexplained synchronicity.

This book offers inspiration, deep comfort and motivation to ask ourselves to see beyond ourselves and physical form and delve into the magnificent universal design.

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

 HUGS!!