Live Life Happy

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...  

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

THIS EPISODES BOOK

METAHUMAN- Unleashing Your Infinite Potential

Deepak Chopra unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. How does one do this? By becoming metahuman. It's not what you think- not about being a superhero.

To be metahuman means to move past the limitation constructed by the mind and enter a new state of awareness where we have deliberate and concrete access to peak experiences

Metahuman invites the reader to walk the path here and now. Waking up, we learn, isn’t just about mindfulness or meditation. Waking up, to become metahuman, is to expand our consciousness in all that we think, say, and do.

By going beyond, we liberate ourselves from old conditioning and all the mental constructs that underlie anxiety, tension, and ego-driven demands.

Deepak Chopra reminds us not to be distracted by the idols of our age but to marvel at the deep truths of being. Metahuman is a handbook to becoming fully alive.

In moments that you feel happy, do you watch yourself feel happy? If you are angry do you notice some parts of yourself not angry? Go beyond everyday awareness. Going beyond is what it takes to know who you really are- META HUMAN- watching your self! Greek word Meta- Means beyond.Your true self is beyond time and space. Describe the reality that lies beyond what you see is what you get. When you apply the meta reality you become meta human.

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Vault at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE:

(Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...  

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

THIS EPISODES BOOK

WHY? What Your Life Is Telling You About Who You Are and Why You're Here

Do you wonder what your true path in life is? We each have a purpose and a mission. However, uncovering this purpose can be challenging, and often daunting. If you are like most, you have probably asked yourself, “Why am I here?” But where do you turn for answers? Religion? Psychology? Spirituality?

Written by psychologist and bestselling author Matthew McKay, charismatic Silicon Valley spiritual leader Seán ÓLaoire, and bestselling author Ralph Metzner, Why? will help you see what your past and present experiences are telling you about the spiritual theme in your life; one that is visible when you know how to read the signs.

By showing you how to uncover your unique path, this book will help you discover your life’s true meaning. This book will help you dismantle tired, old traditions that tell us that we should avoid pain and seek pleasure or pursue power, and shows us that even pain can play an important part in how we choose to live.

So get ready to reveal your personal path in life, and begin living life to its fullest. Let's discover Why are we living this life? and make the best of it. What did you come here to learn and do?

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Vault at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE:

(Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...  

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

THIS EPISODES BOOK

THE JOY OF MOVEMENT: How Exercise helps us Find Happiness, Hope, Connection, and Courage.

Does exercise have such values, and if so, what are they? Kelly McGonigal has written a fascinating book on the complex links between physical movement, mental health, and prosocial behaviour.

The Joy of Movement illuminates why we feel most alive when in motion, and how exercise builds social connections, both while we’re working out and during the many hours a day that we’re not.

EXERCISE HAS POWER! Just like Yoga, take a deep breath and stretch beyond your comfort Zone. Like a dance class- that feeling at the beginning of class worried and discouraged but the music and movement would transports you to a state of optimism. Movement has the power to shift a person’s mood. It has the power to send someone back into the world renewed with hope. Movement is a way to practice self-care, an opportunity to tackle challenges, and a place to make friends.

LET'S RETHINK WHY MOVEMENT MATTERS TO US...

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Vault at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE:

(Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter:  

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK

You Are Not Your Brain

Does your Brain ever Run on autopilot in a most unhelpful way, like your “brain just took over,” filling you with self-doubt and anxiety?

When your brain takes over your thoughts, attacks your self-worth, questions your abilities, overpowers you with cravings, or attempts to dictate your actions. Do you ever wonder where did these negative beliefs and doubts come from? Where did that self-sabotaging sometimes avoiding behaviour come from?

WHAT ARE YOU DOING THAT YOU WANT TO STOP? This book is about Standing Up for Your True Self—–Saying What You Really Think and Feel and Acting in Accordance with Your True Interests.

WHAT ARE YOU NOT DOING THAT YOU WOULD LIKE TO DO?

MAKING THE BRAIN WORK FOR YOU

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Vault at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE:

(Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter:  

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK

Everything Is Figureoutable Marie Forleo

Nothing in life is that complicated . You can do whatever you set your mind to if you just roll up your sleeves , get in there , and do it . Everything is figureoutable .

Everything Is Figureoutable ! This phrase and philosophy took root in my soul . Since then , it’s become the most powerful driving force in my life .

No matter what you’re facing , you have what it takes to figure anything out and become the person you’re meant to be

“ Do the best you can until you know better . Then when you know better , do better . ” Everything is figureoutable will change your life. You can use it to solve mundane problems like a busted washing machine or a flat tire . You can use it to build a company , reshape your health , or create financial freedom . You can use it to find your way out of chronic stress , grief , anger , depression , addiction , anxiety , hopelessness , and debt . Most important , you can use this idea with others.

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Vault at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE:

(Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter:  

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK

THE CONFIDENCE CODE: The Science and Art of Self-Assurance

Confidence. We want it. We need it. Is confidence hardwired into the DNA of a lucky few, or can anyone learn it? Which is more important: confidence or competence? Why do so many women, even the most successful, struggle with feelings of self-doubt? Is there a secret to channeling our inner confidence?

Let's explore this informative and go through this practical guide to understanding the importance of confidence - and learning how to achieve it!

Working women today are better educated and more well-qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence.

This book goes beyond the advice to lean in. Instead, they offer the inspiration and practical advice we need to close the gap and achieve the careers we want and deserve.

Let's learn from world’s leading psychologists who explain how we can all choose to become more confident simply by taking action and embracing risk, and how those actions change our physical wiring. They examine how a lack of confidence impacts our leadership, success, and fulfillment. Ultimately, they argue, while confidence is partly influenced by genetics, it is not a fixed psychological state. That’s the good news.

Bottom line is you won’t discover confidence by thinking positive thoughts or by telling yourself (or your children) that you are perfect as you are. You also won’t find it by simply standing tall and faking it. But it does require a choice: less people pleasing and perfectionism and more action, risk taking, and fast failure. On all levels, our talents are not being fully realized. We as women are stalling because, all too often, we don’t see, or can’t even envision, what’s possible, strive for perfection fear failure, or people please.

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter:  

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK

LEVERAGING POSITIVITY & BEFRIENDING NEGATIVITY

Bonus Episode: Struggle Well using the art and science of Positive Psychology.

The purpose of this episode is to empower you with a greater understanding of and control over your emotional life. These skills will prepare you to stay solution focused and empower you to move through life challenges that come your way.

Emotions and the ability to regulate them is what makes us uniquely human. All emotions serve a function. We flourish when our experience of positive emotions is greater than our experience of negative emotions

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter:  

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK

BEYOND HAPPY: Women, Work, and Well-Being

Are you struggling to manage it all? What does a typical day look like for you? How many roles do you play in a day? Wife, mom, co-worker, shopper, problem solver, conflict resoluter, chef, etc. ROLES INTENSIFY FEELING OF OVERWHELM. As a single working mom, I sometimes struggle with the stress of trying to do it all, I yell at my kids and then feel guilty. I lose my cool simply from overwhelm.

Science has shown that women's level of happiness has declined over the past 40 Years. Surveys reveal that 80 percent of working mothers feel stress about getting everything done. In the Book Beyond Happy, Beth Cabrera created a masterpiece that we can use as an INTERVENTION this stress and overwhelm that life can bring.

This book is all about the strategies hundreds of women use in order to manage it all. Combined with positive psychology which is the science of what leads to thriving individuals, workplaces and communities. She covers topics including hope, optimism, love, resilience, strengths, flow, purpose and meaning.

Since well-being means different things to different people and it is a subjective sense of how our lives are going, this book looks at multiple factors that influence our well-bing. We will discover two dimensions: 1. FEELING GOOD AND 2. DOING GOOD. People who experience more frequent positive emotions have higher well-being than those who feel good less often. FEELING GOOD. We also know that people who sense their lives are worthwhile because they are pursuing meaningful goals and making a positive difference have higher well-being than those who don't feel they are doing good. DOING GOOD.

Ready and eager to for some practical solutions for improving our well-being right now? This book offers a combination of the results from research on women's careers with findings from positive psychology.

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter:  

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK

GROWTH MINDSET: FROM JUDGMENTS TO CURIOSITY

The purpose of this podcast is to help you build mental skills for resilience starting with the fundamental skill of cultivating a mindset for success: growth mindset. This podcast will introduce you to fixed and growth mindset and help you build your capacity for bouncing back when facing adversity by getting curious and staying on the learner path. These skills will prepare you to stay solution focused and empower you to move through life challenges that come your way.

Mindset impacts resilience; holding a growth mindset is a pre-requisite for bouncing back better. Beliefs become self-fulfilling prophecies (SFP). Fixed mindset tendencies put you into a place of judgment and criticism while keeping you problem focused. Growth mindset tendencies put you into a place of learning and keep you solution focused.

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter: 

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK

 Strength In Stillness: The Power of Transcendental Meditation

How are you? No Like HOW ARE YOU DOING, REALLY? Stressed?

Medical experts agree that the epidemic of stress is damaging our physical and emotional health. Well there is no one cure, transcendental meditation technique is a simple practice that drastically changes how we respond to stress and life challenges.

Bob Roth, teaches as a simple, practical, and straightforward guide to transcendental meditation.

Transcendental meditation has scientifically proven benefits. Such as reduce stress and anxiety improved focus sleep and resilience increased creativity and memory just to name a few. This 5000-year-old technique has a clear and direct impact on very modern day problems.

A working definition:

TM- simple, natural, and effortless

SIMPLE because there is an elegant simplicity to the practice. NATURAL because there is no suggestion or manipulation involved. EFFORTLESS because there is no concentration or control required. It is not a religion or philosophy. It is a technique you learn and practice on your own.

TM is practiced for 20 minutes, twice daily, sitting up comfortably in a chair or on your bed or wherever you can set up comfortably with your eyes closed. Unlike other meditation practices, thoughts are part of the process in TM. EG. Good music in the other room. Kids yelling in this room. You want to turn down kids and turn up the music in the other room. Transcendance is about going deeper, different experience, starting from the inside.

You are just settling down while you are wide awake inside. LISTEN TO FIND OUT MORE... 

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!