Live Life Happy

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter: 

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK

GET TO THE POINT: Sharpen Your Message and Make Your Words Matter

Every time you communicate, youre trying to do something, change something, or move someone to take action.

You're trying to make a POINT. But the only way to make a is to HAVE A POINT.

Communications expert James Schwarttzberg says a point is not just a topic, m an idea, or a theme. A real point is a proportion of value. IT's a contention you can propose, argue illustration and prove.

Whether you want to improve your impact in speeches, staff meetings, pitches, emails, power points, or any other communication setting, this book teaches how to go from simply sharing a thought to making a difference.

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

 HUGS!!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter: 

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK

STRUGGLE WELL: Thriving in the Aftermath of Trauma

Struggle may come in different forms, and may be given many different names such as Anxiety, depression, addiction, and or PTSD.

Ken Falke and Josh Goldberg train combat veterans battling PTSD to understand and achieve Post Traumatic Growth PTG.

When we are struggling we are not living the life we desire or deserve. There is hope. This book teaches us the ability to embrace struggle so we stop surviving and start thriving.

PTG Post Traumatic Growth enables us to use times of struggle to create a life that is more meaningful, fulfilling, and purposeful. This book provides actionable strategies for making peace with your past, living in the present. and planing for a great future.

LET'S TURN STRUGGLE INTO STRENGTH AND GROWTH. Struggle Well.

OVERVIEW

Sometimes things are going to be bad. If the title resonates with you. chances are you are going through a struggle. If you are seriously struggling: REMEMBER Struggle can produce profound gifts, if you can struggle well.

Step by step journey based on research and experience working with veterans and military family members who had PTSD. Inspired by Tedeschi who coined the term Postraumatic Growth, who emphasized that people could find meaning, purpose and significance even out of the worst tragedies.

PTSD shouldn't be a disorder that follows you around for the rest of your life.  PTSD is like driving slow while looking in your rear view mirrors straight to your garage. EG Ferrari. PTG is like being in the drivers seat, looking out the front windshield, pressing the gas and being in the moment.

People want fulfilment and connection. They want purpose and progress. They want growth, love and peace. Making PTG happen we must understand that everyone struggles. Bad things happen, but what distinguishes the people who grow and prosper is the fact art they're not afraid to struggle. They embrace struggle because they know it's inevitable and even useful.

Trauma is nearly universal, PTG teaches us that it's what we choose to learn from our struggle that matters. Life is going to slap us in the face, maybe even punch you. You can choose to react negatively, or you can choose to respond positively. TURNING STRUGGLE INTO STRENGTH.

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

 HUGS!!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter: 

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK

EMOTIONAL DETOX: 7 Steps to Release Toxicity and Energize Joy

Most of us view detox as a way to remove all the impurities abused through daily living. PHYSICAL DETOX

Physical body isn't the only thing that need to be cleansing in order to return to a healthy state. We also need an EMOTIONAL DETOX.

When we are unable to process our emotions and they become toxic to ourself and those around us, it's time for an emotional detox.

Sherianna Boyle takes us through a CLEANSE method that takes us through seven steps to a successful emotional detox.

If you are experiencing reactions to fear, negativity, worry, anger, or doubt it can put obstacles on your path.

An emotional detox is a systematic and mindful way to purge these undigested emotions.

Once freed from this burden, we return to our natural energized state.

Are you ready to reset your soul, to flush out negative feelings, to clear a path for new habits and behaviours?

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

 HUGS!!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter: 

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK

HAPPY TOGETHER: Using the Science of Positive Psychology to Build Love That Lasts

Happy together written by positive psychology experts, husband and wife team Suzann Pileggi Pawelski and James Pawelski. In fairy tales lasting love seems to JUST HAPPEN. But it is HEALTHY HABITS that build happily ever after.

To Strengthen your partnership

To start relationship off right, weather difficult times, reignite passion, transform good to great relationship.

This book teaches us KEY HABITS for building and sustaining long term love.

Promoting a healthy passion

Prioritizing positive emotions

Mindfully Savouring experiences together

Seeking out strengths in each other

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

 HUGS!!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter: 

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK

YOU'VE GOT THIS! The 5 Self-Coaching Keys You Need to Live Boldly & Accomplish Anything

Five Components of this success model: Be grateful. Be a Warrior. Master resiliency. Reinvent yourself. Learning to trust and let go.

Will Matthews Pushes us to bounce back faster, build unstoppable momentum, stop settling, take some risks. He offers us a road map to success as a professional leadership development trainer and coach.

Right now in every second, every day you have important choices that only you can make. You can shrink back or be strong and bold.

Ready to access your inner warrior

HIGHLIGHT: 

For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

 HUGS!!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter: 

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK HIGHLIGHT: 

PRESENCE: Bringing your BOLDEST SELF to your BIGGEST CHALLENGES

AMY CUDDY Harvard professor and social psychologist,   created a master piece for self-confidence for the self-doubting population.

Can you think of a time you felt like you wanted a do-over? Maybe job interview, television interview, presentation... Are you ready to change the way we carry ourselves?

Why is it when in the very moment we require of ourselves to be genuine and commanding we sometimes feel powerless. We approach challenge with dread, anxiety and regret... EVEN AVOIDANCE. Amy Cuddy studied... Non verbal expressions of power and dominance.

This book is about how are going to GAIN PRESENCE: Nudge ourselves gently, moment by moment, we are going to tweak our body language, behaviour, and mind-set in our daily lives. We will talk about "POWER POSES" and the science underlying these body-mind effects.

This book allows us to access our PERSONAL POWER, so we can achieve PRESENCE-- the state in which we stop worrying about the impressions we are making on others and instead adjust the impression we are making on ourselves. We will learn how to use simple techniques to liberate ourselves from fear in high-pressure moments so we can perform our best.

For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

 HUGS!!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter: 

https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK HIGHLIGHT: 

UNFUCK YOURSELF

Personal development coach, Gary John Bishop wants us to know we are a miracle of a being!

Are you caught in the loop of constant internal chatter and judgement? Have a voice telling you you're lazy, not enough, or not worthy?

We talk to others and we talk to ourselves. Wake up to your true potential and get spectacular! Self-talk can be empowering and disempowering!!

Language changes our lives: the way we talk to ourselves and others instantly shapes how we perceive life and how we behave. BOTTOM LINE: Your life is the way it is, not because of circumstances or situation, but rather from our self-talk!

For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

 HUGS!!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter: 

https://www.andreaseydel.com

Get any FREE full audiobook of your choice here:

 https://amzn.to/2UXzDfx

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK HIGHLIGHT: 

THE LIFE-CHANGING MAGIC OF TIDYING UP: The Japanese art of decluttering and organizing

For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

Buy this book here: https://amzn.to/2VtjNwv

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter: 

https://www.andreaseydel.com

Get any FREE full audiobook of your choice here:

 https://amzn.to/2UXzDfx

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK HIGHLIGHT: 

The strength switch by LEA WATERS, PhD helps us better understand ourselves and our children better. She teaches us how a small shift in our parenting style can yield big results in children- and in ourselves.

The strength switch is a game changing approach to parenting developed from positive psychologist, Mom of 2, that combines decades of personal and clinical experience.

For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

Buy this book here:  https://amzn.to/2IvQgeM

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

Sign up to my Weekly Book Club Highlight Newsletter: 

https://www.andreaseydel.com

Get any FREE full audiobook of your choice here:

 https://amzn.to/2UXzDfx

Written Book Club Show Notes: https://www.andreaseydel.com

LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b

LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV

TODAY’S BOOK HIGHLIGHT: 

For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

Buy this book here:  https://amzn.to/2WZQrmE

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)

If you like my channel and my book highlights, like and share us on social media: 

https://www.instagram.com/livelifehappy_as

https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!