Live Life Happy

By Andrea SeydelEducation Arts Books Self-Improvement

Live Life Happy episodes

April 02, 2019 THE ASSERTIVENESS GUIDE FOR WOMEN: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships
LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB
with Andrea Seydel
Sign up to my Weekly Book Club Highlight Newsletter:
https://www.andreaseydel.com
Get any FREE full audiobook of your choice here:
https://amzn.to/2UXzDfx
Written Book Club Show Notes: https://www.andreaseydel.com
LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b
LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV
TODAY’S BOOK HIGHLIGHT:
THE ASSERTIVENESS GUIDE FOR WOMEN: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships
Do you have trouble speaking for yourself and communicating your needs to others? Or Do you find it difficult to set healthy boundaries, only to lash out in resentment when you feel like you're not being heard or respected?
Julie De Azevedo Hanks PH.D, seasoned psychotherapist teaches us essential steps to help us communicate our needs, balance our emotions, improve relationships, and set boundaries to improve our lives.
Decades of research in psychology conclude- As human beings, we have an ingrained desire to make meaningful connection with each other. Our survival is dependant on healthy, nurturing , and secure relationships. And communication is the major factor to this connection.
For a full book highlight and worksheet go to Book Club at:
https://www.andreaseydel.com
Buy this book here: https://amzn.to/2KdWse7

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)
If you like my channel and my book highlights, like and share us on social media:
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If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!
EXCITING BOOK SUGGESTIONS:
What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!
Hugs!! Andrea
36 min
March 26, 2019 THE ROAD LESS TRAVELED: A New Psychology of Love, Traditional Values, and Spiritual Growth
LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB
with Andrea Seydel
Sign up to my Weekly Book Club Highlight Newsletter:
https://www.andreaseydel.com
Get any FREE full audiobook of your choice here:
https://amzn.to/2UXzDfx
Written Book Club Show Notes: https://www.andreaseydel.com
LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b
LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV
TODAY’S BOOK HIGHLIGHT:
THE ROAD LESS TRAVELED: A New Psychology of Love, Traditional Values, and Spiritual Growth
The Road Less Traveled helps us explore the very nature of loving relationships and leads us toward a new serenity or peace as well as having a fullness in our lives.
Life is difficult and that journey to growth and self discovery can be painful, challenging and long.
In his book psychiatrist, Scott Peck teaches us how to distinguish dependency from love, how to become a more sensitive parent, and ultimately to become one's own true self.
THIS BOOK HELPS US MOVE TOWARD A HIGHER LIVEL OF SELF-UNDERSTANDING. Positive Psychology is the scientific study of human flourishing- this book has many actionable tools to help us thrive in our lives.
For a full book highlight and worksheet go to Book Club at:
https://www.andreaseydel.com
Buy this book here: https://amzn.to/2TBigQ7

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)
If you like my channel and my book highlights, like and share us on social media:
https://www.instagram.com/livelifehappy_as
https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!
EXCITING BOOK SUGGESTIONS:
What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!
38 min
March 19, 2019 THE UPSIDE OF YOUR DARKSIDE: Why Being Your Whole Self- Not Just Your "Good" Self- Drives Success and Fulfillment
LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB
with Andrea Seydel
Sign up to my Weekly Book Club Highlight Newsletter:
https://www.andreaseydel.com
Get any FREE full audiobook of your choice here:
https://amzn.to/2UXzDfx
Written Book Club Show Notes: https://www.andreaseydel.com
LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b
LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV
TODAY’S BOOK HIGHLIGHT:
THE UPSIDE OF YOUR DARK SIDE: Be Your Whole Self- Not Just Your "Good" Self
In the Book The upside of Your Dark Side, Todd Kashdan, Ph. D and Robert Biswas-Diener, offer a BOLD stance Saying the modern quest for happiness through mindfulness, positivity, and optimism is FLAWED.
Positive emotions can take us far, but it turns out that we need the emotions that make us uncomfortable. ALL EMOTIONS IMPORTANT!! For example Anger can make us creative. Selfishness can make us brave. And Guild is a highly effective motivator.
The KEY lies in emotional, social and mental AGILITY-the ability to access our full range of emotions and behaviours- NOT JUST THE GOOD ONES- In order to respond more effectively to situations. ARE YOU READY TO MOVE FROM FALSE HAPPINESS TO MAXIMIZE YOUR POTENTIAL WITH THIS REALITY CHECK?
For a full book highlight and worksheet go to Book Club at:
https://www.andreaseydel.com
Buy this book here: https://amzn.to/2UKYgMi

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)
If you like my channel and my book highlights, like and share us on social media:
https://www.instagram.com/livelifehappy_as
https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!
EXCITING BOOK SUGGESTIONS:
What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!
34 min
March 13, 2019 LIGHTEN UP: Love What You Have, Have What you Need, Be Happier With Less
LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB
with Andrea Seydel
Sign up to my Weekly Book Club Highlight Newsletter:
https://www.andreaseydel.com
Get any FREE full audiobook of your choice here:
https://amzn.to/2UXzDfx
Written Book Club Show Notes: https://www.andreaseydel.com
LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b
LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV
TODAY’S BOOK HIGHLIGHT:
LIGHTEN UP: Love What You Have, Have What you Need, Be Happier With Less
In his book Lighten Up, Peter Walsh teaches us how to change the way we measure happiness. The way we face financial situations and set realistic priorities. He helps us create space for what really matters, plan realistically, and to be happier with less. Choose a richly rewarding life over mindless pursuit of meaningless stuff. For most people, money worries are a daily concern. We tend to spend on things that don't matter or don't contribute to our personal happiness. ARE YOU READY TO LIGHTEN UP? Peter Walsh offers us a plan to help us escape the emotional chaos that finical insecurities can cause in our lives. This book is more than just telling us to cut out the triple latte to save you hundreds, he starts by asking what's REALLY important in your life!!
For a full book highlight and worksheet go to Book Club at:
https://www.andreaseydel.com
Buy this book here: https://amzn.to/2ChPKND

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)
If you like my channel and my book highlights, like and share us on social media:
https://www.instagram.com/livelifehappy_as
https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!
EXCITING BOOK SUGGESTIONS:
What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!
34 min
March 05, 2019 GIRL, WASH YOUR FACE: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB
with Andrea Seydel
Sign up to my Weekly Book Club Highlight Newsletter:
https://www.andreaseydel.com
Get any FREE full audiobook of your choice here:
https://amzn.to/2UXzDfx
Written Book Club Show Notes: https://www.andreaseydel.com
LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b
LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV
TODAY’S BOOK HIGHLIGHT:
Girl, Wash Your Face: Stop Believing the Lies About Who You Are
Do you ever suspect that everyone else has life figured out and you don't have a clue? Rachel Hollis has something to tell you... THAT'S A LIE. Are you ready to discover the lies and misconceptions that too often hold us back from living joyfully and productively.
Get ready to unpack and examine the falsehoods that hold us back and how to live with passion and hustle. We must first understand the lies that get in the way. You are more than you have become and you are utterly in control over what you do with that information.
For a full book highlight and worksheet go to Book Club at:
https://www.andreaseydel.com
Buy this book here: https://amzn.to/2tST0u5

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)
If you like my channel and my book highlights, like and share us on social media:
https://www.instagram.com/livelifehappy_as
https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!
EXCITING BOOK SUGGESTIONS:
What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!
HUGS!! Andrea
35 min
February 28, 2019 TINY CHANGES, REMARKABLE RESULTS: Coaching Mini
Bonus Coaching Mini
Visit my Website for Atomic Habits Highlight and Work sheet
andreaseydel.com
22 min
February 27, 2019 ATOMIC HABITS: Tiny Changes, Remarkable Results. An easy & proven way to build good habits and break bad ones.
LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB
with Andrea Seydel
Sign up to my Weekly Book Club Highlight Newsletter:
https://www.andreaseydel.com
Get any FREE full audiobook of your choice here:
https://amzn.to/2UXzDfx
Written Book Club Show Notes: https://www.andreaseydel.com
LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b
LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV
TODAY’S BOOK HIGHLIGHT:
ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Do you have any bad habits? Habits you'd like to change? Come on, be honest... Are you looking for a proven framework that can help you get better every single day?
In his Book Atomic Habits, James Clear, one of the worlds leading experts on habit formation, reveals practical strategies that will teach us exactly how to master the tiny behaviours that will lead to remarkable results!!
Whether you are an athlete looking to win a championship, a leader hoping to optimize an organization, or an individual who wishes to quit smoking, lose weight, reduce stress and achieve success that lasts.
Get ready we are going to discover the proven guide to making good habits inevitable and bad habits impossible.
For a full book highlight and worksheet go to Book Club at:
https://www.andreaseydel.com
Buy this book here: https://amzn.to/2EbhS5h

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)
If you like my channel and my book highlights, like and share us on social media:
https://www.instagram.com/livelifehappy_as
https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!
EXCITING BOOK SUGGESTIONS:
What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!
37 min
February 20, 2019 HAPPINESS BY DESIGN: Change what you do, not how you think
LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB
with Andrea Seydel
Sign up to my Weekly Book Club Highlight Newsletter:
https://www.andreaseydel.com
Get any FREE full audiobook of your choice here:
https://amzn.to/2UXzDfx
Written Book Club Show Notes: https://www.andreaseydel.com
LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b
LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV
TODAY’S BOOK HIGHLIGHT:

HAPPINESS BY DESIGN: Change what you do, not how you think
Happiness By Design!! Paul Dolan, PHD, is an internationally renowned expert on happiness and behaviour. When he was little he had a stutter that made him miserable. He realized he was unhappy because he gave the problem so much attention. There was the beginning of his research and the quest for happiness. HAPPINESS BY DESIGN gives us a thought- provoking new paradigm for the way we think! Unlike typical schools of thought that suggest changing the way we think first, Happiness by Design suggests changing what we do. DESIGN OUR LIVES in ways that DIRECT OUR ATTENTION to what makes us HAPPY.
Changing behaviour and enhancing happiness is as much about withdrawing attention from the negative as it is about attending to the positive. Your happiness is determined by how you allocate your attention.
For a full book highlight and worksheet go to Book Club at:
https://www.andreaseydel.com
Buy this book here: https://amzn.to/2V7IzOT

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)
If you like my channel and my book highlights, like and share us on social media:
https://www.instagram.com/livelifehappy_as
https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!
EXCITING BOOK SUGGESTIONS:
What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!
28 min
February 12, 2019 CRUSH IT: Why now is the Time to Cash in on your Passion
LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB
with Andrea Seydel
Sign up to my Weekly Book Club Highlight Newsletter:
https://www.andreaseydel.com
Get any FREE full audiobook of your choice here:
https://amzn.to/2UXzDfx
Written Book Club Show Notes: https://www.andreaseydel.com
LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b
LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV
TODAY’S BOOK HIGHLIGHT:

CRUSH IT!! Why now is the time to cash in on your passion
by Gary Vaynerchuk
Do you wish that you could combine your passion with business? or perhaps you have a hobby you wish you could indulge in all day? Gary Vaynerchuk teaches us why now is the perfect time to take that passion and make a living doing what you love. Get ready to discover how to use the power of the internet to turn your real interests into real business. Find out step by step how to CRUSH IT! His book is like a drivers manual or modern business.
For a full book highlight and worksheet go to Book Club at:
https://www.andreaseydel.com
Buy this book here: https://amzn.to/2I63lwD

SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)
If you like my channel and my book highlights, like and share us on social media:
https://www.instagram.com/livelifehappy_as
https://www.facebook.com/LiveLifeHappyCommunity

If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!
EXCITING BOOK SUGGESTIONS:
What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!
24 min
February 09, 2019 Brighter Days Ahead Bonus Author Visit Wynnikka Mathews
Wynnikka Matthews, also known as “Wyn Inspires” is a 23 year old self-published Author, Speaker, Advocate, Mentor & Recreationist born right here in Toronto, ON Canada.
Wynnikka injured at birth and acquired Obstetrical Brachial
Plexus Injury (OBPI) resulting in a permanent physical disability. Her disability may limit her in some ways but she does not let it define her or limit her determination to volunteer with many community organizations and liaise with them, connect with others, raise awareness and be whoever she wants to be!
She is honoured to motivate and inspire others with her story of fortitude but also hopes her book will be a tool to raise awareness of OBPI and be a bridge for her to connect with others around the world who live with Brachial Plexus Injury.

A very inspiring interview!~ LOVE THIS GIRL

For more information visit: www.Wyninspires.com.
To order her book go to: https://amzn.to/2tbLj1Z
Free book giveaways: Subscribe at my website andreaseydel.com

30 min

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Live Life Happy with Andrea Seydel – The Podcast for Book Lovers & Lifelong Learners

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