Our brains run on infrared light. Mitochondria in the brain absorb red and near-infrared light and use it to boost cognition and energy. And mitochondrial dysfunction is a hallmark of Parkinson's, Alzheimer's and depression.John Mitrofanis has spent 20 years on the question: If infrared light restores the mitochondria, can it save the brain cells that die in Parkinson's?John Mitrofanis is a neuroanatomist and Scientific Director of Fonds Clinatec in Grenoble, France, the research center founded by Alim-Louis Benabid, the father of deep brain stimulation. He is also an honorary Professor at University College London's Institute of Ophthalmology, and was Professor of Anatomy at the University of Sydney for over a decade. He is the author of Run in the Light: Exploring Exercise and Photobiomodulation in Parkinson's Disease. Episode show notes + practical takeaways: https://livelongerworld.com/p/jmitrofanisHe explains:◼️How infrared light and exercise release the same molecules in the brain, and what BDNF does.◼️How red and near-infrared light restores mitochondrial function in cells that are dying◼️How Parkinson’s may begin in the gut◼️Why current Parkinson’s drugs and deep brain stimulation relieve symptoms but don’t stop the cells from dying◼️ Red light and sleep: the glymphatic system, brain fog, and why he uses a helmet every day◼️ Biophotons: the light your cells emit, and why stressed cells and healthy cells emit differentlyTIMESTAMPS:00:00 Cells use light to repair each other01:00 Red light and exercise work on the same mechanism02:50 BDNF: the molecule both exercise and light release06:11 Blue light suppresses melatonin, red light repairs cells09:00 The Nobel Prize won with red light, and the laser that failed to cure cancer14:02 What deep brain stimulation actually does14:54 Why the Parkinson's brain becomes "very, very naughty"16:17 The beauty of deep brain stimulation, and its limit18:40 "You apply red light on it." And I laughed20:57 The light-treated mice kept more dopamine cells alive23:36 Results of red light to the brain clinical trial24:16 Is it already too late once symptoms appear?26:48 Where he disagrees with Glen Jeffery on how deep light penetrates28:58 Light on the body that reached the brain31:33 Microvesicles: how cells in trouble call for help33:12 Does Parkinson's start in the gut?37:32 Could you skip the device and just sit in the sun?42:06 What other Parkinson's trials are actually running44:43 Epilepsy, autism, and cancer45:56 The cancer evidence that cuts both ways47:01 What's holding the trials back48:10 Red light and sleep49:05 We still don't know why we sleep01:00:17 He wears the helmet every day01:02:27 Health Stacked01:03:15 Red light after a heart attack01:06:41 670, 810 or 850: which wavelength and how deep01:11:32 Why 40 hertz seems to be the magic number01:12:03 Does the time of day matter?01:16:00 Biophotons: the light inside us01:22:28 Cancer cells and UV01:30:22 Biophotons are the frontier AASTHA, LIVE LONGER WORLD:Join 2,400+ for practical health protocols on circadian alignment, light, EMF, and non-toxic living: https://livelongerworld.com/X: https://x.com/aasthajs Instagram: https://www.instagram.com/aasthajs/My health stack: https://www.healthstacked.com/aasthajsLinkedIn: https://www.linkedin.com/in/aasthajs/ HEALTH PRODUCTS I LOVE:◼️VivaRays 4 in 1 Blue Blockers and UV transmitters: https://vivarays.com/livelongerworld or discount code LIVELONGERWORLD for 10% off◼️Healthy Home Shop Circadian Bulbs: https://thehealthyhome.shop/livelongerworld for 10% off Dr. John Mitrofanis:Profile: https://profiles.ucl.ac.uk/46795-john-mitrofanis Introducing HEALTH STACKED: https://www.healthstacked.com/ RELATED POSTS:Boost Mitochondria with Infrared & Sunlight | Glen Jeffery: https://www.livelongerworld.com/p/gjeffery97 Year Old Brain Scientist: This One Nutrient Prevents Dementia: https://www.livelongerworld.com/p/mcrawford

Our brains run on infrared light. Mitochondria in the brain absorb red and near-infrared light and use it to boost cognition and energy. And mitochondrial dysfunction is a hallmark of Parkinson's, Alzheimer's and depression. John Mitrofanis has spent 20 years on the question: If infrared light restores the mitochondria, can it save the brain cells that die in Parkinson's? John Mitrofanis is a neuroanatomist and Scientific Director of Fonds Clinatec in Grenoble, France, the research center founded by Alim-Louis Benabid, the father of deep brain stimulation. He is also an honorary Professor at University College London's Institute of Ophthalmology, and was Professor of Anatomy at the University of Sydney for over a decade. He is the author of Run in the Light: Exploring Exercise and Photobiomodulation in Parkinson's Disease. Episode show notes + practical takeaways: https://livelongerworld.com/p/jmitrofanis He explains: ◼️How infrared light and exercise release the same molecules in the brain, and what BDNF does. ◼️How red and near-infrared light restores mitochondrial function in cells that are dying ◼️How Parkinson’s may begin in the gut ◼️Why current Parkinson’s drugs and deep brain stimulation relieve symptoms but don’t stop the cells from dying ◼️ Red light and sleep: the glymphatic system, brain fog, and why he uses a helmet every day ◼️ Biophotons: the light your cells emit, and why stressed cells and healthy cells emit differently TIMESTAMPS: 00:00 Cells use light to repair each other 01:00 Red light and exercise work on the same mechanism 02:50 BDNF: the molecule both exercise and light release 06:11 Blue light suppresses melatonin, red light repairs cells 09:00 The Nobel Prize won with red light, and the laser that failed to cure cancer 14:02 What deep brain stimulation actually does 14:54 Why the Parkinson's brain becomes "very, very naughty" 16:17 The beauty of deep brain stimulation, and its limit 18:40 "You apply red light on it." And I laughed 20:57 The light-treated mice kept more dopamine cells alive 23:36 Results of red light to the brain clinical trial 24:16 Is it already too late once symptoms appear? 26:48 Where he disagrees with Glen Jeffery on how deep light penetrates 28:58 Light on the body that reached the brain 31:33 Microvesicles: how cells in trouble call for help 33:12 Does Parkinson's start in the gut? 37:32 Could you skip the device and just sit in the sun? 42:06 What other Parkinson's trials are actually running 44:43 Epilepsy, autism, and cancer 45:56 The cancer evidence that cuts both ways 47:01 What's holding the trials back 48:10 Red light and sleep 49:05 We still don't know why we sleep 01:00:17 He wears the helmet every day 01:02:27 Health Stacked 01:03:15 Red light after a heart attack 01:06:41 670, 810 or 850: which wavelength and how deep 01:11:32 Why 40 hertz seems to be the magic number 01:12:03 Does the time of day matter? 01:16:00 Biophotons: the light inside us 01:22:28 Cancer cells and UV 01:30:22 Biophotons are the frontier AASTHA, LIVE LONGER WORLD: Join 2,400+ for practical health protocols on circadian alignment, light, EMF, and non-toxic living: https://livelongerworld.com/ X: https://x.com/aasthajs Instagram: https://www.instagram.com/aasthajs/ My health stack: https://www.healthstacked.com/aasthajs LinkedIn: https://www.linkedin.com/in/aasthajs/ HEALTH PRODUCTS I LOVE: ◼️VivaRays 4 in 1 Blue Blockers and UV transmitters: https://vivarays.com/livelongerworld or discount code LIVELONGERWORLD for 10% off ◼️Healthy Home Shop Circadian Bulbs: https://thehealthyhome.shop/livelongerworld for 10% off Dr. John Mitrofanis: Profile: https://profiles.ucl.ac.uk/46795-john-mitrofanis Introducing HEALTH STACKED: https://www.healthstacked.com/ RELATED POSTS: Boost Mitochondria with Infrared & Sunlight | Glen Jeffery: https://www.livelongerworld.com/p/gjeffery 97 Year Old Brain Scientist: This One Nutrient Prevents Dementia: https://www.livelongerworld.com/p/mcrawford

Our brains run on infrared light. Mitochondria in the brain absorb red and near-infrared light and use it to boost cognition and energy. And mitochondrial dysfunction is a hallmark of Parkinson's, Alzheimer's and depression.John Mitrofanis has spent 20 years on the question: If infrared light restores the mitochondria, can it save the brain cells that die in Parkinson's?John Mitrofanis is a neuroanatomist and Scientific Director of Fonds Clinatec in Grenoble, France, the research center founded by Alim-Louis Benabid, the father of deep brain stimulation. He is also an honorary Professor at University College London's Institute of Ophthalmology, and was Professor of Anatomy at the University of Sydney for over a decade. He is the author of Run in the Light: Exploring Exercise and Photobiomodulation in Parkinson's Disease. Episode show notes + practical takeaways: https://livelongerworld.com/p/jmitrofanisHe explains:◼️How infrared light and exercise release the same molecules in the brain, and what BDNF does.◼️How red and near-infrared light restores mitochondrial function in cells that are dying◼️How Parkinson’s may begin in the gut◼️Why current Parkinson’s drugs and deep brain stimulation relieve symptoms but don’t stop the cells from dying◼️ Red light and sleep: the glymphatic system, brain fog, and why he uses a helmet every day◼️ Biophotons: the light your cells emit, and why stressed cells and healthy cells emit differentlyTIMESTAMPS:00:00 Cells use light to repair each other01:00 Red light and exercise work on the same mechanism02:50 BDNF: the molecule both exercise and light release06:11 Blue light suppresses melatonin, red light repairs cells09:00 The Nobel Prize won with red light, and the laser that failed to cure cancer14:02 What deep brain stimulation actually does14:54 Why the Parkinson's brain becomes "very, very naughty"16:17 The beauty of deep brain stimulation, and its limit18:40 "You apply red light on it." And I laughed20:57 The light-treated mice kept more dopamine cells alive23:36 Results of red light to the brain clinical trial24:16 Is it already too late once symptoms appear?26:48 Where he disagrees with Glen Jeffery on how deep light penetrates28:58 Light on the body that reached the brain31:33 Microvesicles: how cells in trouble call for help33:12 Does Parkinson's start in the gut?37:32 Could you skip the device and just sit in the sun?42:06 What other Parkinson's trials are actually running44:43 Epilepsy, autism, and cancer45:56 The cancer evidence that cuts both ways47:01 What's holding the trials back48:10 Red light and sleep49:05 We still don't know why we sleep01:00:17 He wears the helmet every day01:02:27 Health Stacked01:03:15 Red light after a heart attack01:06:41 670, 810 or 850: which wavelength and how deep01:11:32 Why 40 hertz seems to be the magic number01:12:03 Does the time of day matter?01:16:00 Biophotons: the light inside us01:22:28 Cancer cells and UV01:30:22 Biophotons are the frontier AASTHA, LIVE LONGER WORLD:Join 2,400+ for practical health protocols on circadian alignment, light, EMF, and non-toxic living: https://livelongerworld.com/X: https://x.com/aasthajs Instagram: https://www.instagram.com/aasthajs/My health stack: https://www.healthstacked.com/aasthajsLinkedIn: https://www.linkedin.com/in/aasthajs/ HEALTH PRODUCTS I LOVE:◼️VivaRays 4 in 1 Blue Blockers and UV transmitters: https://vivarays.com/livelongerworld or discount code LIVELONGERWORLD for 10% off◼️Healthy Home Shop Circadian Bulbs: https://thehealthyhome.shop/livelongerworld for 10% off Dr. John Mitrofanis:Profile: https://profiles.ucl.ac.uk/46795-john-mitrofanis Introducing HEALTH STACKED: https://www.healthstacked.com/ RELATED POSTS:Boost Mitochondria with Infrared &amp; Sunlight | Glen Jeffery: https://www.livelongerworld.com/p/gjeffery97 Year Old Brain Scientist: This One Nutrient Prevents Dementia: https://www.livelongerworld.com/p/mcrawford

UCL Neuroscientist: Infrared Light Is Exercise For Your Brain (And It's Slowing Parkinson's) | John Mitrofanis

Most biology textbooks treat the water in our body as background, a solvent that DNA and proteins float around in. But what if a large portion of the energy in our body is actually coming from the water in our cells? And what if a disturbance to the structure of that water is a hallmark of cancer and other diseases?Dr. Gerald Pollack is a Professor of Bioengineering at the University of Washington and one of the few scientists studying what water is actually doing inside our cells. He says water is not the background, it is doing the work. It is a battery, and it is supplying us energy.Episode show notes + some bonus clips from this episode I only released for premium subscribers, find them: https://livelongerworld.com/p/gpollackHe explains:◼️ How 99% of the molecules in our body are water molecules, and how water is not just a background solvent◼️ How water is a battery and gives us energy◼️ Why every cancer cell is dehydrated with low electrical potential◼️ The role of infrared light and sunlight on water in our cells◼️ What builds EZ water: sun, sauna, red light, grounding, juicing, deuterium depleted water, turmeric, holy basil and ghee◼️ The effect of Hyperbaric oxygen, PEMF and magnets on EZ water◼️ The link between dementia and EZ water TIMESTAMPS:00:00 Water in our cells is central to every disease00:38 Why almost nobody in biology studies water01:18 99% of your molecules are water. So why is it treated as filler?03:41 What water is actually doing inside a cell07:44 Gilbert Ling, and the book that made his students say all of biology is wrong11:25 The experiment that started structured water research14:09 Why cellular water behaves more like a gel than a liquid16:29 The moment they realized water is a battery18:29 What charges the water battery, and it isn't food18:52 Health Stacked19:43 Is all the water in your cells this kind of water?23:46 Why he says we shouldn't even call it water24:57 Does energy actually come from ATP?27:23 If ATP isn't the fuel, what is it doing there?30:38 What every cancer cell has in common33:47 Free things that rebuild the structure of your cellular water34:48 Turmeric, holy basil and ghee: what his lab found when they tested them35:11 Morning sun, red light, saunas and grounding36:22 Hyperbaric oxygen, and how he went looking for it37:26 PEMF, FSM, and the magnet result that surprised him41:42 Do WiFi routers shrink the water in your cells?43:47 The dementia case & water connection46:32 His answer to the strongest criticism of his work51:13 Healers, water memory, and the paper he's about to publish54:36 What anesthesia does to the water in your cells55:07 What changes if he turns out to be right57:30 One thing behind almost every disease?59:07 Why he thinks water drives volcanoes and earthquakes AASTHA, LIVE LONGER WORLD:Join 2,400+ for practical health protocols on circadian alignment, light, EMF, and non-toxic living: https://livelongerworld.com/X: https://x.com/aasthajs Instagram: https://www.instagram.com/aasthajs/My health stack: https://www.healthstacked.com/aasthajsLinkedIn: https://www.linkedin.com/in/aasthajs/ HEALTH PRODUCTS I LOVE:◼️VivaRays 4 in 1 Blue Blockers and UV transmitters: https://vivarays.com/livelongerworld or discount code LIVELONGERWORLD for 10% off◼️Healthy Home Shop Circadian Bulbs: https://thehealthyhome.shop/livelongerworld for 10% off◼️Daylight Computer No-blue screen: https://buy.daylightcomputer.com/livelongerworld for $25 offFull list of health products I use: https://www.healthstacked.com/aasthajs Dr. Gerald Pollack:Website: https://www.pollacklab.org/Books: https://www.pollacklab.org/publications RELATED POSTS:Avoiding the sun kills more people than skin cancer: https://www.livelongerworld.com/p/sunsmokingI covered my WiFi router in foil & reduced EMF radiation 50x: https://www.livelongerworld.com/p/emfphoneWhy I Stopped Taking Vitamin D Supplements: https://www.livelongerworld.com/p/vitd

Most biology textbooks treat the water in our body as background, a solvent that DNA and proteins float around in. But what if a large portion of the energy in our body is actually coming from the water in our cells? And what if a disturbance to the structure of that water is a hallmark of cancer and other diseases? Dr. Gerald Pollack is a Professor of Bioengineering at the University of Washington and one of the few scientists studying what water is actually doing inside our cells. He says water is not the background, it is doing the work. It is a battery, and it is supplying us energy. Episode show notes + some bonus clips from this episode I only released for premium subscribers, find them: https://livelongerworld.com/p/gpollackHe explains: ◼️ How 99% of the molecules in our body are water molecules, and how water is not just a background solvent ◼️ How water is a battery and gives us energy ◼️ Why every cancer cell is dehydrated with low electrical potential ◼️ The role of infrared light and sunlight on water in our cells ◼️ What builds EZ water: sun, sauna, red light, grounding, juicing, deuterium depleted water, turmeric, holy basil and ghee ◼️ The effect of Hyperbaric oxygen, PEMF and magnets on EZ water ◼️ The link between dementia and EZ water TIMESTAMPS: 00:00 Water in our cells is central to every disease 00:38 Why almost nobody in biology studies water 01:18 99% of your molecules are water. So why is it treated as filler? 03:41 What water is actually doing inside a cell 07:44 Gilbert Ling, and the book that made his students say all of biology is wrong 11:25 The experiment that started structured water research 14:09 Why cellular water behaves more like a gel than a liquid 16:29 The moment they realized water is a battery 18:29 What charges the water battery, and it isn't food 18:52 Health Stacked 19:43 Is all the water in your cells this kind of water? 23:46 Why he says we shouldn't even call it water 24:57 Does energy actually come from ATP? 27:23 If ATP isn't the fuel, what is it doing there? 30:38 What every cancer cell has in common 33:47 Free things that rebuild the structure of your cellular water 34:48 Turmeric, holy basil and ghee: what his lab found when they tested them 35:11 Morning sun, red light, saunas and grounding 36:22 Hyperbaric oxygen, and how he went looking for it 37:26 PEMF, FSM, and the magnet result that surprised him 41:42 Do WiFi routers shrink the water in your cells? 43:47 The dementia case & water connection 46:32 His answer to the strongest criticism of his work 51:13 Healers, water memory, and the paper he's about to publish 54:36 What anesthesia does to the water in your cells 55:07 What changes if he turns out to be right 57:30 One thing behind almost every disease? 59:07 Why he thinks water drives volcanoes and earthquakes AASTHA, LIVE LONGER WORLD: Join 2,400+ for practical health protocols on circadian alignment, light, EMF, and non-toxic living: https://livelongerworld.com/ X: https://x.com/aasthajs Instagram: https://www.instagram.com/aasthajs/ My health stack: https://www.healthstacked.com/aasthajs LinkedIn: https://www.linkedin.com/in/aasthajs/ HEALTH PRODUCTS I LOVE: ◼️VivaRays 4 in 1 Blue Blockers and UV transmitters: https://vivarays.com/livelongerworld or discount code LIVELONGERWORLD for 10% off ◼️Healthy Home Shop Circadian Bulbs: https://thehealthyhome.shop/livelongerworld for 10% off ◼️Daylight Computer No-blue screen: https://buy.daylightcomputer.com/livelongerworld for $25 offFull list of health products I use: https://www.healthstacked.com/aasthajs Dr. Gerald Pollack: Website: https://www.pollacklab.org/ Books: https://www.pollacklab.org/publications RELATED POSTS: Avoiding the sun kills more people than skin cancer: https://www.livelongerworld.com/p/sunsmoking I covered my WiFi router in foil & reduced EMF radiation 50x: https://www.livelongerworld.com/p/emfphone Why I Stopped Taking Vitamin D Supplements: https://www.livelongerworld.com/p/vitd

Most biology textbooks treat the water in our body as background, a solvent that DNA and proteins float around in. But what if a large portion of the energy in our body is actually coming from the water in our cells? And what if a disturbance to the structure of that water is a hallmark of cancer and other diseases?Dr. Gerald Pollack is a Professor of Bioengineering at the University of Washington and one of the few scientists studying what water is actually doing inside our cells. He says water is not the background, it is doing the work. It is a battery, and it is supplying us energy.Episode show notes + some bonus clips from this episode I only released for premium subscribers, find them: https://livelongerworld.com/p/gpollackHe explains:◼️ How 99% of the molecules in our body are water molecules, and how water is not just a background solvent◼️ How water is a battery and gives us energy◼️ Why every cancer cell is dehydrated with low electrical potential◼️ The role of infrared light and sunlight on water in our cells◼️ What builds EZ water: sun, sauna, red light, grounding, juicing, deuterium depleted water, turmeric, holy basil and ghee◼️ The effect of Hyperbaric oxygen, PEMF and magnets on EZ water◼️ The link between dementia and EZ water TIMESTAMPS:00:00 Water in our cells is central to every disease00:38 Why almost nobody in biology studies water01:18 99% of your molecules are water. So why is it treated as filler?03:41 What water is actually doing inside a cell07:44 Gilbert Ling, and the book that made his students say all of biology is wrong11:25 The experiment that started structured water research14:09 Why cellular water behaves more like a gel than a liquid16:29 The moment they realized water is a battery18:29 What charges the water battery, and it isn't food18:52 Health Stacked19:43 Is all the water in your cells this kind of water?23:46 Why he says we shouldn't even call it water24:57 Does energy actually come from ATP?27:23 If ATP isn't the fuel, what is it doing there?30:38 What every cancer cell has in common33:47 Free things that rebuild the structure of your cellular water34:48 Turmeric, holy basil and ghee: what his lab found when they tested them35:11 Morning sun, red light, saunas and grounding36:22 Hyperbaric oxygen, and how he went looking for it37:26 PEMF, FSM, and the magnet result that surprised him41:42 Do WiFi routers shrink the water in your cells?43:47 The dementia case &amp; water connection46:32 His answer to the strongest criticism of his work51:13 Healers, water memory, and the paper he's about to publish54:36 What anesthesia does to the water in your cells55:07 What changes if he turns out to be right57:30 One thing behind almost every disease?59:07 Why he thinks water drives volcanoes and earthquakes AASTHA, LIVE LONGER WORLD:Join 2,400+ for practical health protocols on circadian alignment, light, EMF, and non-toxic living: https://livelongerworld.com/X: https://x.com/aasthajs Instagram: https://www.instagram.com/aasthajs/My health stack: https://www.healthstacked.com/aasthajsLinkedIn: https://www.linkedin.com/in/aasthajs/ HEALTH PRODUCTS I LOVE:◼️VivaRays 4 in 1 Blue Blockers and UV transmitters: https://vivarays.com/livelongerworld or discount code LIVELONGERWORLD for 10% off◼️Healthy Home Shop Circadian Bulbs: https://thehealthyhome.shop/livelongerworld for 10% off◼️Daylight Computer No-blue screen: https://buy.daylightcomputer.com/livelongerworld for $25 offFull list of health products I use: https://www.healthstacked.com/aasthajs Dr. Gerald Pollack:Website: https://www.pollacklab.org/Books: https://www.pollacklab.org/publications RELATED POSTS:Avoiding the sun kills more people than skin cancer: https://www.livelongerworld.com/p/sunsmokingI covered my WiFi router in foil &amp; reduced EMF radiation 50x: https://www.livelongerworld.com/p/emfphoneWhy I Stopped Taking Vitamin D Supplements: https://www.livelongerworld.com/p/vitd

Why Cancer Cells Are Dehydrated and How Sunlight Hydrates Your Cells | Dr. Gerald Pollack

"Can I really live to be 200? Can I feel like I’m 20 when I’m 70? Can aging be reversed? Hold up, what even is aging? Now I’m curious to know about aging and longevity science!"
Well then, you're at the right spot! Hello and welcome to Live Longer World!
The science of aging is moving rapidly and making progress at defeating age-related diseases and aging itself. We take you right where the action is happening! Through conversations with scientists, entrepreneurs, investors and other advocates revolutionizing the field of longevity science, we tell you how you can be disease-free, reverse aging, and maximize longevity in the future.
To stay informed on what the future of aging and longevity looks like, make sure to subscribe to Live Longer World at Apple podcasts, Spotify, YouTube or wherever you get your podcasts. We look forward to transforming how we age in the future and bring you along on this wonderful journey.

"Can I really live to be 200? Can I feel like I’m 20 when I’m 70? Can aging be reversed? Hold up, what even is aging? Now I’m curious to know about aging and longevity science!" Well then, you're at the right spot! Hello and welcome to Live Longer World! The science of aging is moving rapidly and making progress at defeating age-related diseases and aging itself. We take you right where the action is happening! Through conversations with scientists, entrepreneurs, investors and other advocates revolutionizing the field of longevity science, we tell you how you can be disease-free, reverse aging, and maximize longevity in the future. To stay informed on what the future of aging and longevity looks like, make sure to subscribe to Live Longer World at Apple podcasts, Spotify, YouTube or wherever you get your podcasts. We look forward to transforming how we age in the future and bring you along on this wonderful journey.

Introducing Live Longer World

Deep‑dive interviews with frontier scientists on longevity and the biophysics of health.

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Deep‑dive interviews with frontier scientists on longevity and the biophysics of health. https://livelongerworld.com/

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