Live Mindfully with Lori Moore

In today’s podcast I share the fastest, easiest and quickest way to solve your problems and the creative solutions that do this.

Let’s get started.

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

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There are always going to be people in this world who press our buttons and trigger us right? 

Well - maybe not. I have come to understand that I am in control a lot more than I give myself credit for when it comes to this and in today's episode I share what to do when people trigger you, why it keeps happening and how much control you actually have over future events.

Let's get started.

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

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In today’s episode we are planning for 2024! The year of More! There is huge benefit in starting to think about and plan for your intentions of 2024 now. Firstly and most importantly this can be a time of year where we get bogged down in all the doing that needs to happen before Santa arrives and secondly, this gifts us an opportunity to switch on our creativity, our inspiration and our vision. I’m pumped!

Let's get started!

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

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In today’s episode I am sharing how to stay mindful, calm and present leading into Christmas. My tips are the only two things you need to do. Let’s dive in.

Episode Resources:
Forbes Article: The Life-Changing Magic Of List-Making

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

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In today’s episode I share the practice of meeting yourself where you are - whether that be in anger, sadness, jealousy, grief or any other lower vibrational feeling that doesn't leave you feeling good and has your mind rotating through the same exhaustive thoughts. 

This practice is hard, but necessary, especially if you are ready to move through and past old traumas, hard emotions and stuck energy in the body.

Let’s get started.

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

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On today’s episode of the podcast I dive into anxiety, caffeine and three things we should do every day for our Mental Wellbeing.

If you are struggling with your morning routine right now or are just going through a really hard time, this episode is for you. Let’s get started.

Episode resources:
Beyond Blue: Signs and Symptoms of Anxiety
Health: Anxiety and Caffeine - What's the Connection?
Mayo Clinic: Caffeine content for coffee, tea, soda and more
The Qld Govt: Your Mental Wellbeing online resources
HealthDirect: The Role of Cortisol in the Body
Everyday Health: Bella Hadid Says She Has Morning Anxiety: What It Is and How to Manage It article
Beyond Blue: Anxiety Statistics
WebMD: What to Know About How Long Caffeine Lasts

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

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According to Psychology Today (link) attaining happiness is a global pursuit. With researchers stating that people from every corner of the world rate happiness as more important than any other desirable personal outcome, including wealth and getting into heaven.

In today's episode I share 3 philosophies on happiness and which one is the most effective at reaching our desired outcome - genuine, long-lasting happiness.

Let's dive in!

Episode resources:
University of Pennsylvania - Authentic Happiness (article)

Mary Oliver: The Summer Day
Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean —
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down —
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down into the grass, 
how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do with your one wild and precious life?

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

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In today’s episode of the podcast I am unmotivated!! 😜 BUT I am also sharing what I do to get my motivation (and myself) back on track. My tips are easy, uncomplicated and backed by science. Yay. Let’s get started.

Episode resources:
Better Help Article: Causes of lack of motivation and how to overcome them

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

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In today’s episode we are tackling two crazy important subject matters - the power of good quality sleep and how good quality sleep helps us metabolise hard emotions -- let’s get started!

Episode Resources:
Why We Sleep - Book By Matthew Walker - Amazon.com.au
iRest Free Yoga Nidra Scripts - irest.org/try-irest-now

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

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In today's episode I share some information about our nervous system, what it is, how it becomes dysregulated and three tips to bring it back into balance.

Episode resources:
Heal Your Nervous System (website): Top Ten Signs of a Dysregulated Nervous System
Positive Psychology (website): What Is Nervous System Regulation & Why Is It Important?
NY Times (article): I Learned This Stress-Management Trick When I Was 3

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

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