Live Mindfully with Lori Moore

When it comes to feeling our feelings, the intense visceral effect of negative emotions, such as anger, are pretty hard to conjure up when we are not in those actual states. 

That’s because feelings like anger are not based in reason or thought, they are deep feeling and emotional reactions that elicit a number of physiological responses, all urging the body to take action to right some perceived wrongdoing. 

Today, I explore why anger leads to confrontation, which inevitably leads to regret and a better way to manage these harder emotions moving forward.

Episode resources:
The Better Health Channel - Negative Emotions
The Better Health Channel - Anger - How it Affects People

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

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Ram Dass says the world can right itself if each of us starts with our peace, with our love, with our compassion and while we 'know' all the right ways to get us there, we still come up against barriers that prevent our peace, our love and our compassion from shining through.

Today I share the simple trick of how to cultivate your version of peace, love and compassion. It all starts with one question.

Tune in now to learn how to cultivate positive, long-lasting change.

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

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On today's episode I explain what our hedonic baselines are, how to make joy and happiness last longer and why setting goals and achieving them doesnt result in long lasting happiness.

Let's dive in!

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

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Today’s episode is bursting with goodness! Katie Rose - Yoga and Ayurveda educator, mother of 5 and soul-centred entrepreneur - shares how she manages a busy household (and business) through discipline, devotion, balance, connection and vibrancy.

Katie’s honesty and transparency reminds us that it is OK and necessary to feel all the feelings, sharing the personal practices she engages when life becomes too much.

This episode is like receiving a warm hug from an old friend with a chai in hand.

To learn more about Katie or to connect with her, please head to:
https://www.bhaktirose.com.au/
Instagram: @bhakti.rose

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

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In today's episode I am discussing how we build confidence in a mindful, long-lasting and genuine way. We look at minimising overwhelm through un-complicating our lives, how to clear the mind and the tools available to us right now that gift us with ability, trust and resourcefulness. 

Let's get started!

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

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In today's episode I am joined by Midwife and First 1000 days advocate, Lauren Williams. Lauren and I discuss the sometimes difficult and often overlooked journey from maidenhood to motherhood, known as matrescence. We also talk about Lauren’s raw and honest reflection of her own journey through motherhood, the importance of the first 1000 days from pregnancy to age 2 and the benefits of infant massage.

No matter where you are on your journey through motherhood, whether that be a new mum, a step mum, a grandmum or anywhere in between, this is an episode not to be missed.

For more information about Matrescence, please visit these sites:
Dr Aurelie Athan - the definitive source - https://www.matrescence.com/
Dr Sophie Brock - https://drsophiebrock.com/
Amy Taylor-Kabbaz - https://www.amytaylorkabbaz.com/
Dr Oscar Serrallach - https://www.droscarserrallach.com/

Podcasts:
'The Good Enough Mother' (Dr Sophie Brock) - https://drsophiebrock.com/podcast
'Happy Mama Movement' (Amy Taylor-Kabbaz) - https://www.amytaylorkabbaz.com/podcast/

Additional themes touched on:
The First 1000 Days - Evidence paper https://www.aracy.org.au/documents/item/549
The Raising Children's Network - https://raisingchildren.net.au/guides/first-1000-days

For Dads:
Mr. Dad - antenatal and post natal care for Dads: http://www.mrdad.com.au/

A very big thank you to Lauren for her wisdom and honesty. You can reach out to Lauren here:
Instagram - https://www.instagram.com/tapestryoflife_midwife/
or email Lauren at [email protected]

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

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The mental load is the invisible labour involved in managing life, family and work. When we start juggling too many things the mental load can become unbearable; leading us to make silly, often avoidable mistakes; but there are 3 quick and easy things we can do to reduce this and that is what I share in today's episode.

Podcast resources:
Galia Collaborative article: 10 Real-Life, Practicial Ways to Reduce the Mental Load
MindBodyGreen article: What is the Mental Load? The Invisible Labour Falling on Women's Shoulders

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

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In today's episode I share the story I found in Ram Jain's blog (below) about the seasons of nature and how we apply this to our own lives. Accepting the season we are in is a transformational experience and when we can apply this philosophical idea to our whole existence, we create more space for self-reflection, love and ultimately success.

Podcast resources:
Arhanta Yoga Blog - The Four Seasons of Life: How to Adapt and Thrive (article): https://www.arhantayoga.org/blog/the-four-seasons-of-life/

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

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Many of us are in the habit of responding before we really know whether it is a yes or no. We leap to decisions and action, only to end up with regret and anxiety; trying to undo what we’ve already done without hurting anyone else’s feelings. However, there is a way to avoid all of this and it really only requires us to do one thing.

This is what I talk about in today's episode. Let's get started!

Podcast Resources:
Right Thought, Right Speech, Right Action (article):  https://jenniferprugh.com/right-thought-right-speech-right-action/

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

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Today I am joined by an incredible woman, Sarah McGahan. Sarah is an Intuitive Energy Healer, a Channel and Writer for women who are devoted to living extraordinary lives.  We dive deep into the topics of presence, gratitude and receiving. Sarah says, "When you are present and you are grateful, you naturally accentuate the beauty in your life".

Join us for a heart opening, mind blowing conversation with real world advice on how  to create an extraordinary life.

Sarah postponed her free 3-day masterclass to August 3rd, 4th & 5th.
To join ELEVATE, please use the link below:
Join Elevate here: https://www.sarahmcgahan.com/elevate
Connect with Sarah on Instagram: https://www.instagram.com/sarah.mcgahan/
Or to learn more about Sarah, head to her website: https://www.sarahmcgahan.com/

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

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