Live To Inspire with David Coleman

Live To Inspire with David Coleman

By David ColemanHealth & FitnessMental Health
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Live To Inspire with David Coleman episodes

  • Episode 25 - Anxiety vs Fear
    People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping. Anxiety, on the other hand, is defined by persistent, excessive worries that don't go away even in the absence of a stressor.
    Anxiety is a person's specific reaction to stress; its origin is internal. Anxiety is typically characterized by a “persistent feeling of apprehension or dread” in situations that are not actually threatening. Unlike stress, anxiety persists even after a concern has passed.
    Stress is the body's reaction to a threat, whereas anxiety is the body's reaction to the stress. People can manage their stress and anxiety with relaxation techniques, such as breathing exercises, physical activity, and talking about their worries.
    15 min
  • Episode 24 - No Regrets

    To have no regrets, you think that absolutely everything you've done and everything that happened to you is perfect just the way it is, or you just don't have the perspective to see that it's not.

    sadness or disappointment

    1 : sadness or disappointment caused especially by something beyond a person's control I recall my harsh words with much regret. 2 : an expression of sorrow or disappointment. 3 regrets plural : a note politely refusing to accept an invitation I send my regrets.

    23 min
  • Episode 23 - Let it Go

    don't let a dark past stop you from a bright future.


    I explain how I learnt the phrase "let it go" at the Winter Olympics and how I have used it more recently with things I am holding on to from the past.

    I believe in you. 

    10 min
  • Episode 22 - Ships

    How do ships float? 

    Why don't they sink? 

    Who do you surround yourself with everyday? 


    Sharing a random thought I had, I hope it helps you.


    You have the power and control to make changes to build yourself up! 


    4 min
  • Episode 21 - Brett Morse 2012 Team GB Athlete

    Catching up with Brett Morse. 

    Team GB London 2012, No.2 ALL TIME Discus in UK. 

    https://www.thepowerof10.info/athletes/profile.aspx?athleteid=29343

    Major Championships and International Record

    2007 – European Junior Championships DT 9th
    2008 – World Junior DT NM
    2009 – European U23 Championships DT 13th
    2010 – European Team Championships DT 11th. Commonwealth Games DT 6th.
    2011 – IAAF World Championships DT NM. Spar European Team Championships DT 6th
    2012 – Olympic Games DT 16th q. European Championships DT 11th q.
    2013 – IAAF World Championships DT 1th q. European Athletics Team Championships DT 5th


    Talking all things; training, colitis, mental health, depression, competition, mindset. 

    34 min
  • Episode 20 - Having a wobble

    What happens when we have a wobble.


    how can we overcome it.

    are there positives to be taken from having a wobble?

    fix the mindset and see what you can do.

    DARE GRATELY

    18 min
  • Episode 19 - Self Awareness

    An overlooked element of our subconscious. 

    Self awareness can be missed very easily when surrounded by eternal factors take over.

    Don't be afraid to step away and revert back to looking after yourself. You are your most important asset. Take care of yourself and become more self aware. 

    17 min
  • Episode 16 - Things happen for a reason

    Things happen for a reason.


    do you believe it? do we make our own fate? 

    how do we know what our destiny is? 

    some how things can happen to us when we least expect it, does it happen for a reason or can we make these things happen to or even FOR us. 

    16 min

About Live To Inspire with David Coleman

From the publisher's feed

David Coleman has competed at 5 Olympic trials in 2 different sports – 3 summer Olympics trials for discus and 2 winter Olympic trials for bobsleigh. At the age of 25, David was diagnosed with ulcerative colitis. He continues to fight thecondition every day – and wants to help others do the same.