why are they important

how do we form our own perspectives

should we understand and acknowledge others perspectives.....

Why do we procrastinate. 

A closer look at what it is, why we do it and the different types of people that will typically procrastinate. 

Louise Hay

"I am in the right place at the right time, doing the right thing,"

While there isn't a different sort of 'male depression', some symptoms are more common in men than women. These include irritability, sudden anger, increased loss of control, risk-taking and aggression. Men may also be more likely to use alcohol and drugs to cope with their depression and even take their own life rather than talking about it.

Catching up with Jenny Tong. 

Multiple British weightlifting record holder

Studying for Masters in Law. 

how to cope with change in job. 

Strategies for depression and decision making. 

Relationships can be tough.

Tough to maintain. 

Difficult to start. 

But why...

I discuss a range of areas around relationships starting with ones self....

In our everyday lives have a good level or strong resilience can lead us to deal with situations better and lead a more positive life. 

I discuss circumstances that can occur which will require resilience and also my top 6 strategies to develop resilience.

resilience is defined as "the capacity to recover quickly from difficulties; toughness."

book - Why we sleep, by Matthew Walker. https://amzn.to/3I50NJM

Finding balance in life can be tricky. 

we all know about the work:life balance debate but in practice it can be very difficult to create adjustments. 

In this episode I discuss how balance exists all around us, why it is needed and how quickly things can change. 

there are a few bits of advice from my own personal experiences that I share about how to restore balance in your life.