Live To Inspire with David Coleman

Live To Inspire with David Coleman

By David ColemanHealth & FitnessMental Health
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Live To Inspire with David Coleman episodes

  • Episode 5 - Habits and change

    Habits are the things we repeatedly do.

    so why are they so hard to change? 

    Why do we find it hard to install new habits? 


    Solutions, examples and strategies for developing new good habits and removing old bad habits. 

    23 min

About Live To Inspire with David Coleman

From the publisher's feed

David Coleman has competed at 5 Olympic trials in 2 different sports – 3 summer Olympics trials for discus and 2 winter Olympic trials for bobsleigh. At the age of 25, David was diagnosed with ulcerative colitis. He continues to fight thecondition every day – and wants to help others do the same.