Habits are the things we repeatedly do. 
so why are they so hard to change? 
Why do we find it hard to install new habits? 
 
Solutions, examples and strategies for developing new good habits and removing old bad habits.

Habits are the things we repeatedly do. so why are they so hard to change? Why do we find it hard to install new habits? Solutions, examples and strategies for developing new good habits and removing old bad habits.

Habits are the things we repeatedly do. 
so why are they so hard to change?&nbsp;
Why do we find it hard to install new habits?&nbsp;
 
Solutions, examples and strategies for developing new good habits and removing old bad habits.&nbsp;

Episode 5 - Habits and change

David Coleman has competed at 5 Olympic trials in 2 different sports – 3 summer Olympics trials for discus and 2 winter Olympic trials for bobsleigh. At the age of 25, David was diagnosed with ulcerative colitis. He continues to fight thecondition every day – and wants to help others do the same.
As a qualified Science teacher, David has a deep knowledge of pedagogical methods, and this knowledge forms the backbone of Live To Inspire.
Live To Inspire is the perfect resource to help you better your performance, and inspire others to do so too.

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David Coleman has competed at 5 Olympic trials in 2 different sports – 3 summer Olympics trials for discus and 2 winter Olympic trials for bobsleigh. At the age of 25, David was diagnosed with ulcerative colitis. He continues to fight thecondition every day – and wants to help others do the same. As a qualified Science teacher, David has a deep knowledge of pedagogical methods, and this knowledge forms the backbone of Live To Inspire. Live To Inspire is the perfect resource to help you better your performance, and inspire others to do so too.

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Live To Inspire with David Coleman

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