Live Train Perform

Jamie is an Entrepreneur, Performance Coach, Online Business Strategist, and a Podcaster.
He is a friend, a colleague, and an awesome guy with great conversational and communication skills. We were due for a catch-up, so I reached out to him to record an episode. The plan was to record a couple of different conversations over the course of an hour, to drop them as separate episodes. Well, we recorded for over 3 hours.

This is the third of those conversations, where we discuss his most recent transformation. What started out as a commitment to himself to drop a little weight, tighten up his nutrition, and improve his daily energy levels and vitality led him down a path of discovery that was both shocking and challenging.

Jamie employed the help of a number of professionals in the health and fitness industry to guide him on this journey, learning along the way that consistent bouts of antibiotics used to treat a skin condition, had caused massive problems with his gut health and immune system, ultimately leading to testing protocols which pointed to potentially cancerous cells.

This conversation covers a lot of ground and provides a lot of thought-provoking dialogue and actionable takeaways for the audience. Grab a notepad and pen, strap in, and enjoy the conversation as we take a deep dive into the discipline required to stay on track, as well as provide real-life examples of what an elimination diet is, and how to conduct it for your own individual needs.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube: https://www.youtube.com/channel/UCnOp...

Your Guest - Jamie O'Donnell
Website/Podcast: https://www.lifeliversacademy.com/
Instagram: https://www.instagram.com/jamieodonnell.me/
https://www.instagram.com/lifeliversacademy/
Facebook: https://www.facebook.com/imjamieodonnell 

Swiss 8
Website: www.swiss8.org
Instagram: https://www.instagram.com/swiss.8/
Facebook: https://www.facebook.com/Swiss8app/
Youtube: https://www.youtube.com/channel/UC98yOiKlZHMUq6SXZK8fArQ
Podcast: https://www.youtube.com/watch?v=10gWk1sS1L4&t=20s  

BeSpunki
Website: https://bespunki.com.au/ (Use the code KOBES10 for 10% off your order)
Instagram: https://www.instagram.com/bespunki/
YouTube: https://www.youtube.com/channel/UCu7VYVBrH6kXk8yipJYpHrA 

Rate and Review: https://lovethepodcast.com/livetrainperform 

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

●       Caught up with the wrong crowd, stealing, drugs, skipping school

●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins 

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

I met Rob in 2015 when he was a coach at Unit 27, in Phuket, Thailand, whilst I was on one of my month-long trips training in Thailand prior to a couple of months of annual travel around the world.

In this episode, Rob and I discuss his unique circumstances of being caught outside his primary country of residence as the world went into lockdown through the pandemic.
Rob was based in Thailand, running health and fitness retreats, prior to leaving for Australia with his wife to give birth to their first child. A few weeks later, as the world went into lockdown, what they had planned to be a short-term trip of a few months, turned into an unknown duration with a lot of uncertainty, and limited means of generating income with his current business model.

We discuss:
- The implications of being "caught" in Australia as his wife gave birth to their first child amidst the unknown, as the world went into lockdown
- How his life changed, along with the associated adjustments needed to be made during this time
- What this period of time meant for his business, and how he needed to pivot to provide for his family
- Building good quality habits become the path of least resistance
- What does a recovery day look like, and how do to implement the many different recovery protocols

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube: https://www.youtube.com/channel/UCnOp...

KIS Fitness - Rob Morgan
Website: https://kis-fitness.com/
Instagram: https://www.instagram.com/the.robmorgan/
Facebook: https://www.facebook.com/thekisfitness 
YouTube: https://www.youtube.com/channel/UCOc01mlE5aneX4uAwyZGg8A

Swiss 8
Website: www.swiss8.org
Instagram: https://www.instagram.com/swiss.8/
Facebook: https://www.facebook.com/Swiss8app/
Youtube: https://www.youtube.com/channel/UC98yOiKlZHMUq6SXZK8fArQ
Podcast: https://www.youtube.com/watch?v=10gWk1sS1L4&t=20s  

BeSpunki
Website: https://bespunki.com.au/ (Use the code KOBES10 for 10% off your order)
Instagram: https://www.instagram.com/bespunki/
YouTube: https://www.youtube.com/channel/UCu7VYVBrH6kXk8yipJYpHrA 

Rate and Review: https://lovethepodcast.com/livetrainperform 

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

●       Caught up with the wrong crowd, stealing, drugs, skipping school

●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins 

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

Jamie is an Entrepreneur, Performance Coach, Online Business Strategist, and a Podcaster.
He is a friend, a colleague, and an awesome guy with great conversational and communication skills. We were due for a catch-up, so I reached out to him to record an episode. The plan was to record a couple of different conversations over the course of an hour, to drop them as separate episodes. Well, we recorded for over 3 hours.

This is the second of those conversations, where we discuss his most recent transformation. What started out as a commitment to himself to drop a little weight, tighten up his nutrition, and improve his daily energy levels and vitality led him down a path of discovery that was both shocking and challenging.

Jamie employed the help of a number of professionals in the health and fitness industry to guide him on this journey, learning along the way that consistent bouts of antibiotics used to treat a skin condition, had caused massive problems with his gut health and immune system, ultimately leading to testing protocols which pointed to potentially cancerous cells.

This conversation covers a lot of ground and provides a lot of thought-provoking dialogue and actionable takeaways for the audience. Grab a notepad and pen, strap in, and enjoy the broad topic of the transformation process, as well as the associated emotions and actions that have led to Jamie taking back control of his health.

In the follow-up episode, we will be diving a little deeper into the discipline required to stay on track, as well as providing real-life examples of what an elimination diet is, and how to conduct it for your own individual needs.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube: https://www.youtube.com/channel/UCnOp...

Your Guest - Jamie O'Donnell
Website/Podcast: https://www.lifeliversacademy.com/
Instagram: https://www.instagram.com/jamieodonnell.me/
https://www.instagram.com/lifeliversacademy/
Facebook: https://www.facebook.com/imjamieodonnell 

Swiss 8
Website: www.swiss8.org
Instagram: https://www.instagram.com/swiss.8/
Facebook: https://www.facebook.com/Swiss8app/
Youtube: https://www.youtube.com/channel/UC98yOiKlZHMUq6SXZK8fArQ
Podcast: https://www.youtube.com/watch?v=10gWk1sS1L4&t=20s  

BeSpunki
Website: https://bespunki.com.au/ (Use the code KOBES10 for 10% off your order)
Instagram: https://www.instagram.com/bespunki/
YouTube: https://www.youtube.com/channel/UCu7VYVBrH6kXk8yipJYpHrA 

Rate and Review: https://lovethepodcast.com/livetrainperform 

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

●       Caught up with the wrong crowd, stealing, drugs, skipping school

●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins 

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

Leroy Faure is the founder of Fit Dad Lifestyle, a global community supporting men throughout their fatherhood journey, which aims to help dads regain their fitness and confidence through building a worldwide network of dads who are on a mission to be good role models and leaders for their children.

Leroy spent six years in the Australian Army before moving to the fitness industry, where he founded two Group Fitness businesses. After becoming a dad, he discovered an opportunity for dads to include kids in their fitness programs. This was the idea that led to the launch of The Fit Dad Lifestyle, which has now grown to reach an online community of over 40,000 dads.  

The Fit Dad Lifestyle business provides information, support, and products aimed at dads including the Fit Dad App (with daily workouts and diet plans), the blog, social channels, and their recently launched range of Fit Dad Fuel supplementation.

In this episode, we cover:

• The transferrable skills acquired from his time in the Army
• The importance of efficient time management
• Running health and fitness retreats around the world
• The evolution of Leroy's business and mindset that led to developing and cultivating The Fit Dad Lifestyle 
• Why Leroy stepped into developing his own line of supplementation for busy dads

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube: https://www.youtube.com/channel/UCnOp...

Your guest - Leroy Faure

• Website: thefitdadlifestyle.com
• Instagram: @thefitdadlifestyle
• Facebook: @TheFitDadLifest
• YouTube: https://www.youtube.com/channel/UC7CdgD4_NKeCdEuShvmDIQg

Swiss 8
Website: www.swiss8.org
Instagram: https://www.instagram.com/swiss.8/
Facebook: https://www.facebook.com/Swiss8app/
Youtube: https://www.youtube.com/channel/UC98yOiKlZHMUq6SXZK8fArQ
Podcast: https://www.youtube.com/watch?v=10gWk1sS1L4&t=20s  

BeSpunki
Website: https://bespunki.com.au/ (Use the code KOBES10 for 10% off your order)
Instagram: https://www.instagram.com/bespunki/
YouTube: https://www.youtube.com/channel/UCu7VYVBrH6kXk8yipJYpHrA 

Rate and Review: https://lovethepodcast.com/livetrainperform

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

●       Caught up with the wrong crowd, stealing, drugs, skipping school

●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins 

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

Last weekend, Petr Yan beat Cory Sandhagen via unanimous decision for the UFC interim bantamweight title at UFC 267 in Abu Dhabi, and I had front row seats in his corner.

I am extremely grateful to have been involved in the preparations for this fight, and the memories of this experience will be cherished forever!

I did record a solo episode trying to sum up the experience...but it was pretty lacklustre if I'm honest.

So I thought, "Who would I love to have a conversation with, that will ask genuine questions and bring out the best of me through describing and sharing this monumental journey?"

Enter Jamie O'Donnell.
Jamie is a friend, a colleague, and an awesome guy with great conversational and communication skills. We were also due for a catch-up, so I reached out to him to record an episode. The plan was to record a couple of different conversations over the course of an hour, to drop them as separate episodes. Well, we recorded for over 3 hours.

Enjoy these insights into how I started working with Petr Yan, along with intimate details of what it was like being immersed in a full fight camp in Russia prior to his Fight of the Night performance in an epic battle that will surely be a Fight of the Year contender.
This is the first of those conversations, which will be released in the coming weeks.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube: https://www.youtube.com/channel/UCnOp...

Guest interviewer - Jamie O'Donnell
Website/Podcast: https://www.lifeliversacademy.com/
Instagram: https://www.instagram.com/jamieodonnell.me/
https://www.instagram.com/lifeliversacademy/
Facebook: https://www.facebook.com/imjamieodonnell 

Swiss 8
Website: www.swiss8.org
Instagram: https://www.instagram.com/swiss.8/
Facebook: https://www.facebook.com/Swiss8app/
Youtube: https://www.youtube.com/channel/UC98yOiKlZHMUq6SXZK8fArQ
Podcast: https://www.youtube.com/watch?v=10gWk1sS1L4&t=20s  

BeSpunki
Website: https://bespunki.com.au/ (Use the code KOBES10 for 10% off your order)
Instagram: https://www.instagram.com/bespunki/
YouTube: https://www.youtube.com/channel/UCu7VYVBrH6kXk8yipJYpHrA 

Rate and Review: https://lovethepodcast.com/livetrainperform  

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

●       Caught up with the wrong crowd, stealing, drugs, skipping school

●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins 

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

Join me for this episode as I speak with Lizzie Wright of UFit Singapore. Lizzie has been a guest on the podcast for the Coaches Corner segment. 
Lizzie is a personal trainer who has a background in competitive running, competing in 100m, 200m, and 400m races at the national level. Lizzie graduated from university with a degree in Marketing and Branding and was a part of the UFIT marketing team before becoming a full-time personal trainer. 

In this episode, we cover:

• Why writing things down is important to weigh up the pros and cons of making difficult decisions
• How to create a psychological safety net to make hard decisions easier
• The importance of investing in a coach or mentor
• Fitness challenges: Undertake, or avoid?
• How do you choose where you focus your attention to provide the biggest return on investment?

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube: https://www.youtube.com/channel/UCnOp...

Your guest - Lizzie Wright
Linktree: https://linktr.ee/lizziewright
Instagram: https://www.instagram.com/lizziewrighty/

Swiss 8
Website: www.swiss8.org
Instagram: https://www.instagram.com/swiss.8/
Facebook: https://www.facebook.com/Swiss8app/
Youtube: https://www.youtube.com/channel/UC98yOiKlZHMUq6SXZK8fArQ
Podcast: https://www.youtube.com/watch?v=10gWk1sS1L4&t=20s  

BeSpunki
Website: https://bespunki.com.au/ (Use the code KOBES10 for 10% off your order)
Instagram: https://www.instagram.com/bespunki/
YouTube: https://www.youtube.com/channel/UCu7VYVBrH6kXk8yipJYpHrA 

Rate and Review: https://lovethepodcast.com/livetrainperform 

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

●       Caught up with the wrong crowd, stealing, drugs, skipping school

●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins 

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

Brad is a friend and online client. We served in the Australian Army together, before separating to embark on our journeys.
Brad's journey took him down the path of becoming a police officer for five and a half years, before embarking on a new career path, which now sees him as a firefighter in Melbourne, Victoria. Brad also has an online coaching business that focuses on providing valuable advice and guidance to those going through the Victorian Police application process.

I've had some amazing conversations with both my face to face, and online clients, and thought that a lot of people would benefit from being a fly on the wall.

So that's exactly what the Client Corner is about.

These episodes are open and honest coaching calls between myself, and the people who trust me to guide them on their health and fitness journey through life.

I believe education drives compliance. Typically, if people know why they are doing something, they will be more inclined to buy into the process.
You will hear my coaching and training philosophies come full circle in these conversations, and whilst I do provide advice and guidance, I also like to ask questions to guide people to the best answer that works for them under their specific circumstances.

My coaching philosophy is: "If I'm not affecting my clients outside of that one-hour training time, then I'm not doing my job."

My training philosophy is: "Give people a lot of what they need, and a little of what they want."

Massive thank you to Scott for allowing me to record and share our coaching call for the benefit of the audience. Much appreciated mate!

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube: https://www.youtube.com/channel/UCnOp...

Your guest - Brad Williams
Website: https://www.policefit.com.au/
Facebook: https://www.facebook.com/BradPoliceFit

Swiss 8
Website: www.swiss8.org
Instagram: https://www.instagram.com/swiss.8/
Facebook: https://www.facebook.com/Swiss8app/
Youtube: https://www.youtube.com/channel/UC98yOiKlZHMUq6SXZK8fArQ
Podcast: https://www.youtube.com/watch?v=10gWk1sS1L4&t=20s  

BeSpunki
Website: https://bespunki.com.au/ (Use the code KOBES10 for 10% off your order)
Instagram: https://www.instagram.com/bespunki/
YouTube: https://www.youtube.com/channel/UCu7VYVBrH6kXk8yipJYpHrA 

Rate and Review: https://lovethepodcast.com/livetrainperform

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

●       Caught up with the wrong crowd, stealing, drugs, skipping school

●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins 

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

Luke Leaman of Muscle Nerds is back again!

I love talking shop with Luke. He is a straight-shooter, and can make complex topics seem relatively simple to understand...which I massively appreciate!

Luke is a heavyweight in the fitness industry, and has definitely played a part in my development as a coach. I attended his Muscle Nerds foundations course a couple of years ago in Singapore, and anyone who has been listening to the podcast for a while knows that I say often "A healthy organism is an adaptable organism."

Luke's philosophy around training for health first, and utilising basic health markers like blood pressure, waking heart rate, and heart rate variability, has had a significant impact on my coaching and training philosophy over the last few years, and led me down a path of personal and professional growth, as well as tied in a lot of principles and philosophies I had already been using in my career.

This is an incredible conversation for those just wanting to understand what we are thinking about as coaches, but also extremely valuable content for coaches within the industry, to learn from someone who has been in the game since long before the internet became the go-to source of information.

Strap in, grab a notepad and pen, and enjoy the conversation.

If you haven't already listened to the first conversation we recorded, I highly recommend you do so here: https://www.buzzsprout.com/1082945/8050195-luke-leaman-of-muscle-nerds.mp3?download=true

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancefunctionaltraining
YouTube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw

Your guest - Luke Leaman
Instagram: https://www.instagram.com/lukeleaman/

Muscle Nerds
Website: https://musclenerds.net/
Instagram: https://www.instagram.com/musclenerds_health/
Facebook: https://www.facebook.com/musclenerds
YouTube: https://www.youtube.com/channel/UCJr3Uarkc2qlYz-JrDGFAzQ
Podcast: https://www.stitcher.com/show/muscle-nerds

Rate and Review: https://lovethepodcast.com/livetrainperform  

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

●       Caught up with the wrong crowd, stealing, drugs, skipping school

●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins 

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

In this follow up episode from last weeks chat with @the.brain.guy Scott Robinson, I share some tools from one of the modules in my NLP Master Practitioner Course.

During conversations, most of us fixate on words. What does this person mean and what shall I say in return?  It’s been long established that words are the least meaningful aspect of communication, conveying just 7% of meaning (Mehrabian, 1972).

For example, when someone tells you they’re willing to help you organize a social gathering, but their voice is flat and their facial expression looks like you just invited them to an evening of electric shock torture…it’s obvious something else is going on. Their words said YES, but the non-verbal communication – the other 93% – said SOMETHING ELSE.

What is Neuro-Linguistic Programming? The other 93% of communication. It is a system for understanding and using the kind of communication that really matters. Master non-verbal communication and you become a communication master!

• Neuro: Referring to the mind or brain, particularly regarding how states of mind (and body) affect communication and behavior. NLP teaches a structural way of viewing mind and body states, developing mental maps that show how things happen and how to change course.
• Linguistic: Meaning that our mind and body states are revealed in our language and non-verbal communication. Language is the tool we use to gain access to the inner workings of the mind. Neuro-linguistic programming language patterns teach us how to access unconscious information that would remain vague and unknowable otherwise.
• Programming: This refers to the capacity to change our mind and body states. You’ve heard the term living on autopilot, right? To someone trained, this would mean that you are living according to your programming, which consists of habitual thoughts, feelings, reactions, beliefs, and traditions. 

Someone trained in neuro-linguistic programming knows how such programs are structured in the mind and how to access them through conversation so that outdated programs and autopilot behaviors can be changed.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancefunctionaltraining
YouTube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw 

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

●       Caught up with the wrong crowd, stealing, drugs, skipping school

●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins 

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

I met Scott Robinson a few years ago whilst I was on an Applied Movement Neurology Mastermind retreat in Thailand, and was absolutely blown away with his knowledge and approach to understanding neurobiology.
His ability to explain complex topics in a manner that made sense to me was one of the many reasons I had to get him on the podcast!
This is one of the reasons his IG has blown up over the last year, deservedly so.

Scott Robinson is a senior lecturer with the Academy of Applied Movement Neurology & works directly to achieve balance in the governing systems of the body, optimising nervous system communication, as well as upgrading the subconscious programs to meet with the requirements of your very best life. 

Scott works with you wherever you happen to be in life, whether you need to: improve on high performance, quickly & easily transform stress, resolve trauma, pain or dysfunction, or possibly just receive a general upgrade to your experience of life. Scott’s work can help you get the very best & very most out of life.

Whatever it is that you are looking to achieve in life, it is the brain and nervous system that control your life’s outcomes. Scott works directly with your neurology, your subconscious mind (which accounts for 95% of total brain processing) & so much more, to affect profound change.

If you want to get the very best and very most out of life, then it’s an absolute imperative to have the highest functioning neurologic ‘hardware & software’. 

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancefunctionaltraining
YouTube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw

Your guest - Scott Robinson
Website: https://www.thebrainguy.co/
Instagram: https://www.instagram.com/the.brain.guy/?hl=en
Facebook: https://www.facebook.com/the.brain.guy/
YouTube: https://www.youtube.com/channel/UCqx66Gxg88XJG8PbYyl_rhA

Swiss 8
Website: https://www.swiss8.org
Instagram: https://www.instagram.com/swiss.8/
Facebook: https://www.facebook.com/Swiss8app/
Youtube: https://www.youtube.com/channel/UC98yOiKlZHMUq6SXZK8fArQ
Podcast: https://www.youtube.com/watch?v=10gWk1sS1L4&t=20s 

BeSpunki
Website: https://bespunki.com.au/ (Use the code KOBES10 for 10% off your order)
Instagram: https://www.instagram.com/bespunki/
YouTube: https://www.youtube.com/channel/UCu7VYVBrH6kXk8yipJYpHrA 

Rate and review: https://lovethepodcast.com/livetrainperform

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

●       Caught up with the wrong crowd, stealing, drugs, skipping school

●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins 

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/