In this episode Kat discusses the process of Binge Eating Disorder (BED) recovery and how MMM uses both behavioural weight loss therapy and the psychoeducational components of BED to create abstinence from binge eating. We cover various tools and techniques that can be implemented to help reduce urges to overeat, as well as challenge thoughts and behaviours around nutrition and body image.

1.  Understanding tools and techniques
2.  Practical application
3.  All or nothing mindset, pattern interruption and habit stacking
4.  The effect of language
5.  Create balance, not restriction

This is a great conversation for those dealing with BED themselves, or have friends or family dealing with their own struggles.

Kat is an Occupational Therapist, Neuro-Linguistic Programming Practitioner, Personal Trainer, Fitness Expert and Accredited Nutritionist based in New York City. Kat has worked around the world in the health and fitness industry as a Coach, Therapist and Trainer for over 13 years.
Kat works on improving the relationship that athletes and members of the community have with food, body image and nutrition, through her online business, Macros, Muscles & Mindset.

Kat has featured on the podcast numerous times in the past, and shares her story behind why she is passionate about helping others identify and address eating disorders, and that is through her own lived experience.
Find that episode here: https://www.buzzsprout.com/1082945/54...
Part 1 of the Binge Eating Disorder series is linked here: https://www.buzzsprout.com/1082945/85...

Podcast episodes mentioned:

• The power of habit
• Creating consistency
• Restrict temptation
• Mindfulness
• Discipline

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

In this episode of the Live Train Perform podcast, we look at how Binge Eating Disorder (BED) and Body Dysmorphic Disorder (BDD) affect people on a daily basis. 
Kat discusses how lack of awareness and stigmas behind Eating Disorders (ED) can contribute to increases in ED prevalence and poor support/outreach for help. We also dive into understanding the 5 psycho-education components of BED to help you to understand why BED exists and the complexity behind it. 

1.  How habits are formed
2.  Understanding the upper and lower brains
3.  How language can affect our physiology
4.  Neuroplasticity and rewiring our brains
5.  Progressive mindfulness to create awareness around identifying negative detours

This is a great conversation for those dealing with BED themselves, or have friends or family dealing with their own struggles.

Kat is an Occupational Therapist, Neuro-Linguistic Programming Practitioner, Personal Trainer, Fitness Expert and Accredited Nutritionist based in New York City. Kat has worked around the world in the health and fitness industry as a Coach, Therapist and Trainer for over 13 years.
Kat works on improving the relationship that athletes and members of the community have with food, body image and nutrition, through her online business, Macros, Muscles & Mindset.

Kat has featured on the podcast numerous times in the past, and shares her story behind why she is passionate about helping others identify and address eating disorders, and that is through her own lived experience.
Find that episode here: https://www.buzzsprout.com/1082945/54...
Part 1 of the Binge Eating Disorder series is linked here: https://www.buzzsprout.com/1082945/85...

Podcast episodes mentioned:

• The power

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

I've had some amazing conversations with both my face to face, and online clients, and thought that a lot of people would benefit from being a fly on the wall.

So that's exactly what the Client Corner is about.

These episodes are open and honest coaching calls between myself, and the people who trust me to guide them on their own health and fitness journey through life.

I believe education drives compliance. Typically, if people know why they are doing something, they will be more inclined to buy into the process.
You will hear my coaching and training philosophies come full circle in these conversations, and whilst I do provide advice and guidance, I also like to ask questions to guide people to the best answer that works for them under their specific circumstances.

My coaching philosophy is: "If I'm not affecting my clients outside of that one hour training time, then I'm not doing my job."

My training philosophy is: "Give people a lot of what they need, and a little of what they want."

Massive thank you to Mark for allowing me to record and share our coaching call for the benefit of the audience. Much appreciated mate!

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube: https://www.youtube.com/channel/UCnOp...

Your guest - Mark Teakle

Swiss 8
Website: www.swiss8.org
Instagram: https://www.instagram.com/swiss.8/
Facebook: https://www.facebook.com/Swiss8app/
Youtube: https://www.youtube.com/channel/UC98yOiKlZHMUq6SXZK8fArQ
Podcast: https://www.youtube.com/watch?v=10gWk1sS1L4&t=20s 

BeSpunki
Website: https://bespunki.com.au/ (Use the code KOBES10 for 10% off your order)
Instagram: https://www.instagram.com/bespunki/
YouTube: https://www.y

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

In this episode, I speak with Jay Pattinson about the journey that took him from building a life that allowed him to travel and party all over the world, to have it all come crashing down around him, to then having to rebuild his life and recreate his identity.

This conversation covers a lot of ground, and we both give practical advice and actionable takeaways for the audience at pivotal moments along the way. 

• "Living the high life"
• Ending up in jail in a foreign country
• Dealing with the ensuing mental health decline
• Having to reinvent himself and swap out one addiction for another
• Taking up bodybuilding, and competing on the National stage
• The journey that brought him to Thailand

I met Jay almost a year ago through social and training networks, and we've built a friendship since then.  His story of his growth can provide inspiration for anyone who has found themselves in hot water, and are looking for tools and principles that will allow them to be better at life.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube: https://www.youtube.com/channel/UCnOp...

Your guest - Jay Pattinson
Instagram:  https://www.instagram.com/jaypattinson.fit/

Rate and Review: https://lovethepodcast.com/livetrainp...

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

From a young age, Mark showed an interest in the military and in 1993, at age 18, enlisted into the Australian Regular Army.

On completion of his initial employment training for the Infantry, Mark was
posted to the First Battalion of the Royal Australian Regiment (1 RAR). In
1997, while serving in 1 RAR as an infantry sniper, Mark applied for, and was
selected to join the elite ranks of the Australian Special Air Service (SAS)
Regiment.

Serving in the SAS for over 10 years, Mark specialised in mobility operations,
sniping, personal protection duties, special reconnaissance and training of
local indigenous forces. With numerous deployments during his service in
the Special Forces including Sydney Olympic Games, East Timor, Iraq and
five tours of Afghanistan, Mark has extensive experience and knowledge in
operating under pressure, working in and leading teams in some of the
world’s most hostile and unforgiving environments.

In 2007, while serving as an operational team leader in Afghanistan, Mark
suffered serious injuries during an IED attack. Evacuated home to Australia,
Mark focused intently on his recovery and rehabilitation. Displaying his
trademark determination and tenacity, Mark successfully made a full return
to health and deployed back to Afghanistan just six months later.

Discharging from the Regular Army in 2009, Mark continued to work in
complex and high-risk environments, namely as a team leader and security
manager at the Australian Embassy in Kabul, Afghanistan during the period
2009 to 2016.

Mark is now Director of Point Assist, a unique company specialising in
adventure travel, physical safety and self-improvement. His 25-year career in
the military, security and adventure travel fields have given him the unique
skill set and experience to provide practical solutions to the most complex
and challenging situations across military, government, corporate and
private sectors.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook:

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

I launched this podcast because I wanted to to cut through the bullshit that unfortunately pervades the industry I love so much.

The fitness industry has been hijacked by people who are taking advantage of people's insecurities and fears, with promises of getting you the results you want, with very little energy or effort required.

Attaining results short term shows that you're motivated, and can use discipline and restriction short term to get to where you need to be. You don't need to pay someone your hard earned money to get these results.
Keeping results long term however, shows that you're willing to learn the principles that guide sustainable change, in all areas of life, and can balance your values on a daily, weekly, monthly and yearly basis. This is an investment into your future. If you're going to pay someone to guide you on your journey, ensure that the coach is also investing into your future, not just taking your money, getting you short term results, then leaving you in a worse place than you started 6 months later...

Thank you to everyone who has tuned in over the last year, whether that was for one episode, or for all of them. I'm grateful for every single person who has given up what I consider to be one of our most precious commodities, time.

Also a massive shout-out to everyone who has helped me along the way.
My sister-in-law helped me launch the podcast.
Every single guest who has come on the show to be interviewed, or chew the fat on a coaches corner, or client corner episode.
Followers and listeners for providing me with content by sending through their questions for Q & A sessions.
Everyone who has left me a rating and review, shared episodes with friends and family, or shared via social media stories.

Much love!

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/perfo

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that." 

...So that's exactly what the Coaches Corner is about. 

In this conversation I had with Will Foden, we discuss how we recommend being "80% of the way there," all year round. So many people have the all or nothing mindset, and whilst that can be of service at different times, it shouldn't be the focus the majority of the time. A healthy organism is an adaptable organism. Train for health the majority of the time, then when the time is right, you can put the pedal down and train to optimize performance. 

This can be a hassle for people trying to build structure whilst going through a lock-down or quarantine period, however, we give some great advice and training templates to allow you to manipulate the tools you have at your disposal, to focus on moving the needle in the right direction, whilst focusing on what is within your control.

Please note that the original conversation went for about 90 minutes, so I recommend listening to the entirety of the conversation to understand the full context, as there is some crossover between the topics we cover...which will be/have been dropped as separate episodes.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube: https://www.youtube.com/channel/UCnOp...

Your guest - Will Foden
Website:

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that." 

...So that's exactly what the Coaches Corner is about. 

In this conversation I had with Will Foden, we discuss a course he completed recently, that focused on identifying, and building out a systematized set of values that he could then action and live in line with.

We both give examples of how we perceive, and utilize specific tools to ensure that we are optimizing our lives to be at our best, for ourselves, and for others.

The key areas of focus are:

• Mental
• Financial
• Vocational
• Spiritual
• Familial
• Physical 
• Social 

Please note that the original conversation went for about 90 minutes, so I recommend listening to the entirety of the conversation to understand the full context, as there is some crossover between the topics we cover...which will be/have been dropped as separate episodes.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube: https://www.youtube.com/channel/UCnOp...

Your guest - Will Foden
Website: https://www.willfoden.com/
Instagram:

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

In this episode, Kat and I discuss the ever growing prevalence of Eating Disorders and the impact it can have on people. 

Kat explains and defines the differences between Disordered eating habits and Eating Disorders. We delve into Binge Eating Disorder (BED) in depth and explore the diagnosis, the characteristics, the acute and long term effects and the impact that BED can have mentally, psychologically, socially and financially on people. We also touch on the stigma behind ED's and some of the resources available for help.

Kat is an Occupational Therapist, Neuro Linguistic Programming Practitioner, Personal Trainer, Fitness Expert and Accredited Nutritionist based in New York City. Kat has worked around the world in the health and fitness industry as a Coach, Therapist and Trainer for over 13 years.

Kat works on improving the relationship that athletes and members of the community have with food, body image and nutrition, through her online business, Macros, Muscles & Mindset.

Kat has featured on the podcast numerous times in the past, and shares her story behind why she is passionate about helping others identify and address eating disorders, and that is through her own lived experience.

Find that episode here:

• https://www.buzzsprout.com/1082945/5496457-interview-with-kat-yiannakis-of-macros-muscles-mindset.mp3?download=true

If you, or somebody you know is potentially suffering from a form of eating disorder, or you are picking up some signs that are leading down that path, please follow some of the links provided to seek the help required.

Resources:

• https://butterfly.org.au/
• https://www.nationaleatingdisorders.org/
• https://brainoverbinge.com/category/podcast/

         
Your host - Shaun Kober

• https://www.instagram.com/coach_kobes/
• https://www.facebook.com/performancefunctionaltraining
• https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw

Your guest - Kat Yiannakis

• http://www.macrosmusclesmindset.com.au
• https://www.instagram.com/macrosmusclesmindset/
• https://www.instagram.com/fitsnax/

 Rate and Review

•  https://lovethepodcast.com/livetrainperform 

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

Johnboy is the head boxing coach at the world renowned Tiger Muay Thai & MMA training camp based out of Phuket Thailand. He has worked with a multitude of combat sport athletes from multiple fight organisations across the globe, and has played a significant role in the development of some of the best professional fighters on the planet, most notably, the rise of Petr Yan through the ranks of the UFC, to defeating Jose Aldo to obtain the UFC bantamweight championship.

In this conversation, we discuss:

- Johnny's background and career in boxing
- The transition to coaching world class athletes and working out of Tiger Muay Thai
- The relationship we've developed working together with fighters over the years
- How he helped me develop some of my strength and conditioning protocols from our time working together one on one, which shaped what, how and why I was doing specific drills with fighters
- What it's like behind the scenes working with the likes of Petr Yan
- The impact of a good quality strength and conditioning program for athletes, which allows him and other skill based coaches get the most out of their training sessions

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancefunctionaltraining
YouTube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw/videos

Your guest: John Hutchinson
Instagram:  https://www.instagram.com/johnboyboxing/ 

Rate and Review: https://lovethepodcast.com/livetrainperform

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/