#CasualConversations with Stephanie Arons. We talk about when to call it quits with your current trainer, how to find a team without being athletic, and how everyone starts with feeling like they know nothing in class. Ladies, it’s okay to break up with your workout, trainer, meal plan, or whatever else is not working for you.

Take a free class with Stephanie! https://www.instagram.com/stephaniearonscpt/ 

Let me know if you want another #casualconversations episode: https://bit.ly/3f5fGxs 

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Sophie is a cancer and stroke survivor and her health journey made her re-evaluate what she was putting into her body. Once addicted to diet coke, she now focuses on consuming more foods that are found in nature. We talk about how you can use foods to help with chronic fatigue, inflammation, and pain. Also we speak on:

-Finding foods that are close to nature

-Why it’s important to mix up what foods you’re eating

-How what your feeding yourself can’t affect you mentally

-And more!

Join Sophie’s free facebook group:

https://www.facebook.com/groups/345566592678526/ 

Join her live videos on instagram:

https://www.instagram.com/sophiewedlocksmith/ 

Girls Gone Healthy is on Instagram!! Join the party: https://bit.ly/3f5fGxs 

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Keris was a former professional basketball player who is now a yoga instructor. Yoga is a form of exercise, recovery, and self care. We hear about how her journey started as a class in Bali and we discuss:

-How to Start Yoga at Any Level

-How Yoga is a Mental and Physical Workout

-How to Fit in Yoga to Your Current Routine 

Online Course: Yoga & Meditation for Overwhelmed Moms

https://yogatraining.mykajabi.com/Privateyogawithkeris

Instagram: https://www.instagram.com/keris.yoga/

Free Meditations: https://insighttimer.com/kerisyoga

Let’s connect: https://bit.ly/3f5fGxs 

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Joined by Maddy, we discuss what it means to have an athlete mindset, how to show up consistently, and how success in one area of your life leads to success in others. 

Find out more about her program: www.maddztaddz.com 

Find Maddy on Instagram: https://www.instagram.com/maddztaddz/ 

Come connect and let me know what you liked about this episode: https://bit.ly/30iCzsB 

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Not a book review, not a book summary, but a book discussion. I talk about the ah-ha moments I got from this book without you ever needing to read it. 

Own the Day, Own Your Life by Aubrey Marcus

We break down why whole-fat foods have a place in your diet, which habit you need to be incorporating into your morning routine, and how to start owning your day. 

Connect with me and let me know your book club thoughts: https://bit.ly/3f5fGxs 

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Autoimmune Warrior Izzy Da Costa joins us today to talk about her journey living with multiple autoimmune diseases.

We talk about how to change the story you tell yourself about your current situation and why mindset matters. She shares why she made the decision to go into body building, practices she uses in her daily life, and what she does when she starts falling into old patterns. 

Find her and her coaching programs at:

https://www.instagram.com/izzy.healthandfitness/ 

Join her facebook group:

https://www.facebook.com/groups/514706645827712/ 

Come connect with me and let me know what you’d like to hear next:

https://bit.ly/3f5fGxs 

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Something is better than nothing. This week we speak to @pam_palam about her journey into body building and how to get started in working out and staying consistent. Her motto is doing something is always better than nothing, so do the exercise you want to do.

I also released an exciting announcement so be sure to check it out! 

Find her workouts and free Q&As here:

https://www.instagram.com/pam_palam/ 

Stay up to date on Book Club information:

https://bit.ly/3f5fGxs 

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Sugar is everywhere! How can you manage the amount of sugar in your diet?

Joined by Dave Glaser, in this episode we talk about:

Free online workout: fitlifechampions.com 

Find Dave on Instagram: https://www.instagram.com/fitlifechampions/ 

Don’t forget to leave a review on Apple Podcast! 

https://apple.co/2Ah5Edq 

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Joined by Suz Carpenter from @carpenterone80 we talk about her adult eating disorder and how she found a healthy relationship with food and now teaches others how to do the same. We talk about why we turn to comfort foods and the difference between physical and emotional hunger. Also, how to build the foundation of ending the diet cycle and start eating where you can have weight loss without hunger. 

Connect with me and let me know what you want to hear next! https://bit.ly/30iCzsB 

More Free Resources to keep learning from Suz:

Join her 7 day free trial https://carpenterone80.com 

Facebook community https://www.facebook.com/CarpenterOne80/ 

Instagram: https://www.instagram.com/carpenterone80/ 

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Joined by @coachtwist we talk about how to move away from training plans and calorie counting by using your most valuable progress tracking resource. Listen to find out what it is and how to use it. 

Find me at: https://bit.ly/30iCzsB

Go show Twist some love: https://bit.ly/3fh1OQi 

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