So many of us are crippled by other people's opinions so much so that we alter our life choices and actions out of fear of hypothetical negative judgements. This epi is all about how to break free of that cycle and empower you to live for you!

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Hello fwiends here are my top 5 personal development habits, at the foundational level, that have changed my life!!!

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Confidence is such a powerful and transformative trait but yet why does it seem like a challenge to embody? In today's epi we're taking about both the perspective and energetic shifts I've made to feel more confident in not only who I am as a person but also in the way that I look. Again, this is more of a bird's eye view on the topic in hopes that it can be applied to feeling more confident in any scenario. True confidence and security in yourself comes from doing the soul work, developing self love, being your own best friend, and claiming that energetic frequency and that is what we're diving into today. 

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Today's Affirmation: “I am confident in who I am, what I look like, and what I stand for.”

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The title of this epi is definitely easier said than done so I wanted to talk about it!! I started off the episode by giving background on my journey with my eating habits and view on food. I touch on my upbringing and how childhood trauma can be the root of shaping people's relationship with food. Then I give about 6 tips that has shifted my mindset and perspective around nutrition and therefore has helped me find the balance and peace I had been needing. 

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TW: We will obviously be speaking all about food etc. in this episode so please use your judgement, discernment, and intuition to decide whether today's episode is for you. Lots of love.

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Today's Affirmation: "I choose foods that nourish both my body and my spirit.”

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Today we're talking all about anxiety. I speak about it in a broad sense in hopes that you guys can apply it to your own individual situation. I share a few mindset shifts that have really helped me break free of my anxiety. At the end of the day, it's all just about changing your perspective to think from a hopeful and trusting place, rather than a worrisome and doubtful place and that is exactly what we speak about in this epi!! lots of love :)

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We touch on a lot of different topics in this one - plus LOTS of Hawaii & personal questions. I hope you enjoy :) I'm also realizing how much I say "like" - YIKES lol we'll work on it. LOVE YOUZ

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Here is download I received while on a walk one day. I hope it resonates :)

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Today's Affirmation: “I live in the frequency of unconditional love, truth, and gratitude.”

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This epi is all about a lesson that really empowered me when it came to working to become someone I'm proud of. I always thought there were answers that I needed to gain from other people in order to "do it right" but once I realized I hold all the power, everything shifted effortlessly. Enjoy, beauties! 

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Today's Affirmation: “All I need is within.”

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Guys we officially have our very first guest on the pod! My big brother - Lucas Catania! Today we chat about his journey towards finding his way back to his authentic passions, starting on the pre med track to now pursuing a creative career in the cinematography field. We also talk about his perspective while growing up as the only son in our divorced family as well as his insight when it comes to motivation, drive, and time management to achieve your goals in and out of the gym. Super grateful to have had him on and I'm stoked for you guys to get an insider look on such a stellar human. I love you, Luke!

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Hi peeps! This one is alll about morning routines - we dive deep into my take on them, why I am so passionate about them, what I do and why I do it. I hope this gives you the guidance you've been looking for when it comes to creating your own so you can tackle your day from a more grounded, balanced, and intentional state :) My morning routine has changed my life!!!

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0:00 Welcome & Gratitude

3:39 Episode Introduction

4:54 My Take on Morning Routines

7:29 Why I Use My Morning Routine

13:13 What I Do and Why I Do It

13:26 No Phone

19:25 Reading

20:32 Journaling

23:18 Vocal Affirmations

24:53 My Spiritual Beliefs and Practices

26:22 Meditation

30:50 Cards

34:19 Find What Resonates With You and Best Sets You Up For Success

Today's Affirmation: "I am intentional with what I say, what I do, and what I think."

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