Guys we officially have our very first guest on the pod! My big brother - Lucas Catania! Today we chat about his journey towards finding his way back to his authentic passions, starting on the pre med track to now pursuing a creative career in the cinematography field. We also talk about his perspective while growing up as the only son in our divorced family as well as his insight when it comes to motivation, drive, and time management to achieve your goals in and out of the gym. Super grateful to have had him on and I'm stoked for you guys to get an insider look on such a stellar human. I love you, Luke!

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Hi peeps! This one is alll about morning routines - we dive deep into my take on them, why I am so passionate about them, what I do and why I do it. I hope this gives you the guidance you've been looking for when it comes to creating your own so you can tackle your day from a more grounded, balanced, and intentional state :) My morning routine has changed my life!!!

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0:00 Welcome & Gratitude

3:39 Episode Introduction

4:54 My Take on Morning Routines

7:29 Why I Use My Morning Routine

13:13 What I Do and Why I Do It

13:26 No Phone

19:25 Reading

20:32 Journaling

23:18 Vocal Affirmations

24:53 My Spiritual Beliefs and Practices

26:22 Meditation

30:50 Cards

34:19 Find What Resonates With You and Best Sets You Up For Success

Today's Affirmation: "I am intentional with what I say, what I do, and what I think."

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Welcome back, beautiful! Today's episode is kind of an ode to the challenges in life and what some would describe as "the bad". The hard times can seem so shitty in the moment but they truly do hold their divine place in life by not only facilitating personal growth but by also allowing the light in life to come into fruition. We speak about all of this today and pull some incredible quotes from some of my favorite books about the divinity of the polarity of life. Without darkness there is no light, without night there is no day, without off there is no on, or simply put, we need contrast in life. I hope this epi brings you peace, a new found perspective, and appreciation for all of the beauty in the hardships.

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Hi people! Lol I have to start with the elephant in the room - I couldn't think of a logical metaphor for the life of me hahah ANYWHO I hope you enjoy this insight on how I process and think through my emotions. I mainly focused this epi on anger but this advice applies to all emotion. This is such an important principle so listen up boiz!!

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Happy Valentine's day, lovebugs!! I figured now is the perfect time to talk about self love so here we go! I speak about my self love journey, identifying potential reasons for lack of self love, and how I cultivate love for not only my looks but also who I am as human. I hope you enjoy :) all my love.

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T I M E S T A M P S

0:00 Intro

4:30 My Self Love Journey

14:15 Why Is It More Common to Hate Ourselves?

16:33 Childhood Trauma and Lack of Self Love

22:31 Lack of Self Love Holds Us Back Too Much

25:53 Loving Yourself For What You Look Like

36:20 Loving Yourself For Who You Are

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Here is an epi that has been highly requested! Since there were so many directions I could take it, I decided to keep it a Q&A style just to keep the conversation flowin. I hope you guys enjoy and if you'd like more episodes on this topic, let a sista know!

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T I M E S T A M P S 

0:00 Welcome

5:15 My Dating Life Background

11:02 What are the most important lessons you’ve learned from previous relationships?

15:57 How to have someone be a part of your world but not your “whole world”

18:44 How life changes / is when you accept single life

21:30 Do you wish you had a boyfriend right now?

23:37 How to not feel insecure with a new person?

25:48 “I’m scared of being vulnerable that my dating life is nonexistent”

26:29 How do you let go of “what ifs” with you person you loved so much?

29:43 How to let someone go?

35:26 How to get over feeling like you won’t find someone who loves you as much as your ex?

38:30 Your opinion on knowing if your settling and should push for more vs your partner is safe and reliable?

41:03 You said you like older guys, biggest age difference before you think it’s weird?

42:22 How I learn how to be single, I also hesitate to have someone fulfill me?

44:23 When someone leaves me for another girl, how do I manage to not feel like it’s my fault?

46:00 Is “experiencing different people” before you settle that crucial?

48:10 Have you ever dated someone whom you loved to go to the gym together?

48:37 Do you believe in / have thoughts on the “right person wrong time”? 

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Hey hey! This one is all about the importance of following your heart and your soul's nudges in order to make the enlightened choice to evolve into your highest self. Far too often we ignore those callings and fall victim to our environment. As The Alchemist by Paulo Coelho served as a big spark of inspiration for this episode, I included passages that really stuck out to me and echoed the main message of this episode. More than anything, I want this one to remind you that you can become anyone you choose to be and listening to your heart will serve as your guide to become exactly who is in alignment with your truest self.

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Hello beautiful people! We dive into so many questions across the board, so I hope you enjoy!! *Just a reminder these are all simply my opinions. I do not mean to offend anyone or sound insensitive. We all have the right to different viewpoints, that's what makes the world go round. I hope you can respect mine as I respect yours.* With love always!

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T I M E S T A M P S

5:06 What to do when self love feels silly/ undeserved/unearned?

12:06 What’s something tragic you think everyone should go through in life?

12:59 How to be content being alone / how to not feel lonely without many friends?

17:59 Tips for having a healthy / balanced relationship with exercise, diet, and your body?

20:38 Do you believe in destiny or free will? Do you believe in fate or is life what we make it?

25:16 How to read a book and actually remember / internalizing it’s content

25:29 Do you believe in destiny or free will? Do you believe in fate or is life what we make it? (Cont. lol)

26:13 How did you know you wanted to be a Youtube/ influencer?

27:32 How to maintain good mental health while living in a toxic household?

28:48 Do uncomfortable changes really make you grow or is that just what people say to make you feel better?

29:25 Would you rather spend a year on a boat or an island?

29:31 What’s your opinion on porn?

31:06 Is depression just a perspective / is a non medication approach good?

35:53 Do you think we are living in the simulation?

36:47 Life advice about being single?

38:13 Have you ever done or thought of doing LSD, shrooms, DMT, etc?

43:53 Accepting and appreciating what you have while being excited for the future?

45:49 Advice for betterment in college - not feeling FOMO, not drinking as much, etc?

48:04 Advice for putting yourself out there and doing things you’re scared to do?

50:41 Should eating real protein sources be your main priority or both?

51:08 How is your relationship with your siblings…good? Bad? Any tea?

54:04 Would you ever travel back to Spain / Europe? If so, for what?

54:23 If you were to get an offer to be sponsored by Gymshark, would you accept it?

55:10 If you could change one situation / thing about your life, what would it be?

59:58 Are you getting your own place?

1:00:15 How much fruit is too much fruit?

1:00:18 Would you ever be friends with a subscriber?

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I love this epi!!! This one is more of a chatty, hang out vibe and I really like it. I speak with you guys about the importance of not placing your identity, value, worth, and self love in external factors. It's so common to have our moods be dependent on our performance, outside validation, looks etc. but there's many problems that come with that which we dive into in this epi! If you want to live a life of freedom with an unwavering sense of self then listen up, peeps!! Peace & love <3

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Hello my loves!! Welcome to book club!!! Haha kidding but not really :) These books have truly opened up my mind a ton and have helped me evolve a lot as a person. There is so much more than what meets the eye and we create so much more of our realities than we think and these books really assisted in bringing that to light for me. I hope you look into these books more than anything or ideally...read some for yourself hehe

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*From least to most impactful for me*

6:44 | 6. How to Win Friends and Influence People by Dale Carnegie

12:51 | 5. The Book by Alan Watts

19:47 | 4. The Untethered Soul by Michael Singer

26:57 | 3. A New Earth by Eckhart Tolle

33:25 | 2. The Power of Now by Eckhart Tolle

39:37 | 1. The 4 Agreements by Don Miguel Ruiz

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