The title of this epi is definitely easier said than done so I wanted to talk about it!! I started off the episode by giving background on my journey with my eating habits and view on food. I touch on my upbringing and how childhood trauma can be the root of shaping people's relationship with food. Then I give about 6 tips that has shifted my mindset and perspective around nutrition and therefore has helped me find the balance and peace I had been needing. 

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TW: We will obviously be speaking all about food etc. in this episode so please use your judgement, discernment, and intuition to decide whether today's episode is for you. Lots of love.

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Today's Affirmation: "I choose foods that nourish both my body and my spirit.”

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