Hi peeps! This one is alll about morning routines - we dive deep into my take on them, why I am so passionate about them, what I do and why I do it. I hope this gives you the guidance you've been looking for when it comes to creating your own so you can tackle your day from a more grounded, balanced, and intentional state :) My morning routine has changed my life!!!

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0:00 Welcome & Gratitude

3:39 Episode Introduction

4:54 My Take on Morning Routines

7:29 Why I Use My Morning Routine

13:13 What I Do and Why I Do It

13:26 No Phone

19:25 Reading

20:32 Journaling

23:18 Vocal Affirmations

24:53 My Spiritual Beliefs and Practices

26:22 Meditation

30:50 Cards

34:19 Find What Resonates With You and Best Sets You Up For Success

Today's Affirmation: "I am intentional with what I say, what I do, and what I think."

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