Are you living a heroic life? On this episode of the Live Greatly podcast Kristel Bauer sits down with Brian Johnson, the author of 'ARETÉ: Activate Your Heroic Potential' to discuss building antifragile confidence, moving past resilience and some tips to support having more depth, meaning and fulfillment in your life. Tune in now!

Key Takeaways from This Episode:

• What does Arete mean?
• What does it mean to move past resilience?
• How can individuals build antifragile confidence through their actions?
• What are AM and PM Bookends, and how do they contribute to making each day a masterpiece?
• The importance of lifestyle practices
• A look into Brian's new book ARETÉ: Activate Your Heroic Potential

ABOUT BRIAN JOHNSON:

Brian Johnson is an accomplished entrepreneur and philosopher with over 25 years of experience. As the Founder and CEO of Heroic, he has successfully raised over $20 million, building and selling two leading social platforms. Brian’s book, ARETÉ: Activate Your Heroic Potential [Blackstone Publishing], launched November 14, 2023.  A digital influencer, Brian's YouTube channel has 225,000+ subscribers and 20 million views, and his podcast has 16 million downloads. He was also featured in the documentary "Finding Joe" alongside Deepak Chopra and Tony Hawk. In 2021, Heroic made history by closing a $5M Reg CF equity crowdfunding as part of an $11M Seed round backed by 2,500+ Founding Investors from 75+ countries.  His latest venture, Heroic, launched its MVP Training Platform in April 2022. He lives in the country outside Austin, Texas, with his wife, Alexandra, and their two kids. 

Website and to purchase the book, ARETÉ: Activate Your Heroic Potential:  https://www.heroic.us/arete 

LinkedIn: https://www.linkedin.com/in/heroicbrian/ 

Facebook: https://www.facebook.com/heroicbrian/ 

Instagram: https://www.instagram.com/heroicbrian/ 

Youtube: https://www.youtube.com/channel/UCRhEwzsFYLGcMa4m2AbTAoA 

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

You can learn more at https://www.livegreatly.co/ 

To Book Kristel Bauer as a speaker for your next event, click here.

Website: www.livegreatly.co 

Follow Kristel Bauer on:

Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.