Living Free & Fulfilled

Its all about you this week! Knowledge, answers, lesson often show up in unexpected ways, be open to receive those in many ways. Really allow yourself to connect inward and realize what you need right now. You are unstoppable, truly powerful when you take action and make choices that align with your soul in the moment. No need to rush, instead create the space to align with yourself today and take action from that space. You matter and its time to do what you need to do!

1. I seek knowledge and receive answers.
2. The time is now, I am unstoppable. I commit to taking aligned action.
3. I give myself permission to do what I need to do.

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Discover what Gemini season is all about and how to navigate it from my favorite Astrologer Rini York! Gemini is the third sign in the astrological year and an air sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune in to learn more about Gemini and how you can connect to the energy of this season plus how your inner magic reveals itself when you open up to adapt to the present moment.

Additional Resources

• Tune Into The Natural Cycles: A Freebie How To Guide For Navigating The Astrology Seasons – Message Rini on Facebook or Instagram to Get Access
• Rini's Celestial Wisdom Membership to tune into your inner wisdom using star magic, grounding techniques, physical movement and more...
• Aligned Life Membership - On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.

Action Step For Gemini Season:

Practice connecting to the wind and the element of air. Create space to communication with the self, reflect on the perspectives you have and the stories you live by. And maybe update some of those stories to align with the here and now. Let us know what you did, tag us in a post or story on Instagram @katiebockyoga @rini_mystic_heart and share how you are feeling this Gemini season!

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Spirit is coming in strong this week reminding you that you are supported and connected in every moment. Be on the lookout for messages and guidance as you connect to your dreams. Do what empowers you this week, something every day to encourage in releasing fears and blocks as they show up for you. Allow empowering practices and messages from spirit to guide you as you realize the power and potential of your dreams.

1. I am divinely connected and supported.
2. The fire within me burns through all blocks and fears.
3. My dream is my heart’s wish. I believe in the power & potential of my dreams.

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Your inner peace is the most important thing and surrender is the action that gives you that peace. Yes, surrender is action, a daily choice you make. In this episode Katie share some personal moments of surrender and breaks open the idea of surrender to make it a bit more accessible to you. 

Additional Resources

• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.
• Follow Katie on Instagram @katiebockyoga

Action Step:

What daily practice will you do to support you in surrendering to the flow of your life? Give it a try and tag me in a post or story on Instagram or Facebook sharing how you are actively choosing surrender! (@katiebockyoga)

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Flow is the common thread this week. Flow with what you feel, flow with what you need to express and flow with support when you need it. Allow the heavy weight to fall from your shoulders and embrace your moments. You feelings/emotions can inspire you if you let them.

1. As I feel and allow my emotions to flow, I open the door to healing & peace.
2. I express my truth one moment at a time.
3. When I ask for and accept help, I am loving myself.

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Do you ever find yourself being harsh with yourself? Can you feel the face of perfectionism showing up for you? This is a REAL struggle sometimes felt by many, you are not alone. In this episode Katie and Kristen chat about how you can flow with those “flaws” and throw perfectionism out the window. Plus they share some personal stories that shine light on REAL life ways of being in the flow.

Additional Resources

• Follow Kristen Wilson on Instagram @liverealinspired
• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.

Action Step:

If we look with a re-focused REAL lens, we can flow with our flaws.

1. Grab your journal & jot down 3 traits you would label as ‘flaws,’ as tendencies you have that often threaten to limit your progress and create negative energy.
2. Pause. Breathe deeply. Be still. Clear your mind and resolved to review the list with a new lens. Prepare to pour these habits through a REAL filter.
3. Return to your list and reflect on at least one positive use for each of the qualities or patterns you listed. How could you reshape or redirect each so that it transforms from a detriment into a source of inspiration and flow?
4. Use this exercise as often as needed & practice this affirmation to keep your REAL lens clean and clear: I recognize my power to flow with my flaws & to use all parts of me to create real inspiration.

Tag us in a post or story on Instagram or Facebook tell us how you re-focus perfectionism when it shows up for you! (@katiebockyoga @liverealinspired)

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

For the third week in a row Spirit reminds you that infinite possibilities are available for you. Grounding and heart centered connection will be key this week to staying in alignment. There may be a shake-up of some kind this week, stay grounded with practices that support inner comfort and security. Grounded will also support you in staying true to yourself.

1. When I stand grounded, I release my fear and trust I am eternally safe.
2. I believe in infinite possibilities.
3. My heart speaks the authentic truth of my highest self.

SAVE YOUR SPOT! Soul Activation and Alignment Series - Connect to your soul Activating your inner power, intuitive wisdom and magic!

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Cultivating a connection with your body is essential to your well-being. The body is often thought of last when it comes to inner wisdom, but it provides guidance in every moment you just have to become aware of it. In this episode I share 5 simple ways to develop a connection with your body.

Additional Resources

• Soul Activation and Alignment Series - Connect to your soul Activating your inner power, intuitive wisdom and magic! Starts May 1st.
• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.
• Follow Katie on Instagram @katiebockyoga

Action Step:

Which way of connecting to your body is calling to you? Give it a try and tag me in a post or story on Instagram or Facebook sharing how you are cultivating a connection with your body! (@katiebockyoga)

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

A special week is unfolding with 8 cards that dropped out of the deck! This is a symbol of infinity…meaning the theme of infinite possibility is carrying into another week. Spirit is working to guide you back to yourself and show you that you power to access inner peace, power and magic.

1. As I feel and allow my emotions to flow, I open the door to healing and peace.
2. My words of gratitude bring clarity and abundance.
3. I have nothing to prove I am free to be me.
4. I transcend drama and illuminate in truth.
5. I release the heaviness and embrace the lightness of being.
6. I communicate clearly by speaking when I need to and listening without judgment.
7. My true essence is pure peace.
8. I release all that is not in alignment with me.

SAVE YOUR SPOT! Soul Activation and Alignment Series - Connect to your soul Activating your inner power, intuitive wisdom and magic! Starts May 1st, 2022!

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Discover what Taurus season is all about and how to navigate it from my favorite Astrologer Rini York! Taurus is the second sign in the astrological year and an earth sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune in to learn more about Taurus and how you can connect to the energy of this season plus how the aspect of divine embodiment that aligns with Taurus supports your manifestation efforts.

Additional Resources

• Tune Into The Natural Cycles: A Freebie How To Guide For Navigating The Astrology Seasons – Message Rini on Facebook or Instagram to Get Access
• Rini's Celestial Wisdom Membership to tune into your inner wisdom using star magic, grounding techniques, physical movement and more...
• Aligned Life Membership - On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.

Action Step For Taurus Season:

Practice grounding down through earth's connection, nurturing a plant or even planting something new. Connect to earth in whatever way works best for you. Let us know what you did, tag us in a post or story on Instagram @katiebockyoga @rini_mystic_heart and share how you are feeling this Taurus season!

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.