Living Free & Fulfilled

Open up to possibility and potential! Be in the present moment that’s where all the magic is. Don’t get stuck in the past, trust in yourself and the journey you are on. You are limitless, the only thing blocking potential is the energy blocking you. That means you can shift it. Live in the moment and allow your dreams to guide you!

1. My dream is my heart’s wish. I believe in the power & potential of my dreams.
2. I live purely in the truth of the moment. I am open to all the possibilities the moment holds.
3. I feel confident in my choices and empower myself to live.

SAVE YOUR SPOT! Soul Activation and Alignment Series - Connect to your soul Activating your inner power, intuitive wisdom and magic!

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Feeling unclear, uncertain, lost? I’ve been there too!  There is this thing that happens called autopilot and it occurs more often than you’d think. When in autopilot you get so disconnect from the self that you begin to feel disjointed, lost, a lack of joy and the list goes on. The most important thing you can do for yourself in any moment is wake up, give the podcast a listen to learn more. 

Additional Resources

• Soul Activation and Alignment Series - Connect to your soul Activating your inner power, intuitive wisdom and magic! Starts May 1st.
• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.
• Follow Katie on Instagram @katiebockyoga

Action Step:

1. Set the intention every morning to be awake and aware to the self through your moments. Tag me in a post or story on Instagram or Facebook sharing the moment you set that intention and how it feels! (@katiebockyoga)
2. Save Your Spot for the Soul Activation & Alignment Series – An opportunity to connect back to your soul activating your inner power, intuitive wisdom and magic! >Click Here To Save Your Spot<

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

A cleansing energy is coming through. Its time to open up to learn, grow and gain new knowledge. Spirit is asking you to open your mind and cleanse the old. You are worthy of all things beautiful in this very moment, surrender your worries and allow hope to flow through you. The back and forth of light and shadow is a part of life. Surrender to the natural flow, open to new knowledge and allow yourself to open up to the fact that you are worthy!

1. I seek knowledge and receive answers.
2. I am worthy of all things beautiful.
3. The moment I surrender my worries, hope fills my soul.
4. Om Mani Padme Hum

SAVE YOUR SPOT! Soul Activation and Alignment Series - Connect to your soul Activating your inner power, intuitive wisdom and magic!

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Curious about how you can create inspiration in your life? Looking to live an inspired life? It all starts with your daily practices and how you treat yourself. Kristen Wilson has created an acronym that supports living an inspired life. Learn all about it in this episode with two Geminis as we share a REAL tool for living life you way!  

Affirmations:

• I recognize that I have the REAL power to create the life I want.
• I have creative energy and I am feeling vibrant and alive today.
• I am awake and aware of my power and worth.
• I love myself and I am going to have a great day.

Additional Resources

• Follow Kristen Wilson on Instagram  @liverealinspired
• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.

Action Step:

1. Set aside 10 minutes of quiet ‘YOU’ time to Recognize and reconnect with your real and authentic Self. Be still (or slow down) and breathe deeply and tune into the quality of your Energy. Become Aware of how you are feeling physically, mentally, and emotionally: Vibrant and balanced? Drained and unsteady? Somewhere in between?
2. Show yourself some Love: with renewed self-awareness, reflect on one simple action that will energize and inspire you. Map out a plan to take that action this week.
3.  Resurrect and ignite your real power with these inspiring affirmations:

• I recognize my real power to create a free and fulfilled life.
• I use my energy and awareness to inspire choices and actions packed with love, trust, and expectation.
• I know that life loves me and holds limitless possibilities and prosperity for me.

Tag us in a post or story on Instagram or Facebook sharing the action you take this week to become REAL Inspired! (@katiebockyoga @liverealinspired)

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

A flow of light and shadow is unfolding. Unconditional acceptance is key and Spirit is dropping messages this week so be on the lookout! Your inner fire is powerful, access it this week through the guidance of Spirit and practicing acceptance.

1. embrace both light and darkness within me. I discover harmony as I accept all parts of myself.
2. I am divinely connected and supported.
3. The fire within me burns through all blocks and fears.

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Have you ever felt worn down by life? Or notice you are often overwhelmed? Resilience is a key component to building and living a life that feels good. I have personally experienced the lack of resilience versus a strength of resilience and the difference is powerful! Learn from Nicole Shackelford a dear friend and expert in the field of resilience as she discusses the 7 building blocks of resilience with me and I share some of my personal story about building resilience.

Additional Resources

• Be With Organization – Resilience workshops and education
• Yamas & Niyamas Exploration– A 10-week deep dive into yoga philosophy, the foundational elements of resilience
• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.

Action Step:

Which building block stood out the most to you? Take action this week to bring that block into your life, tag us in a post or story on Instagram or Facebook sharing how it felt to build resilience (@katiebockyoga @be_withcommunity)

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

It’s time to connect within and trust your inner wisdom. Allow your feelings to guide you this week and perhaps inspire you to get back to your true self!

1. As I feel and allow my emotions to flow, I open the door to healing and peace.
2. I trust my intuitive inner knowing.
3. I am inspired to live.

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Do you ever feel like nothing is working out? Or maybe you try all the things, but nothing seems to make a difference? I can totally relate, I used to feel that way all the time until I realized it was my mindset that kept me stuck. A simple shift in your mindset can transform everything. This simple mindset shift often takes practice though, think of this episode as a jumping off point to shifting your mindset to one that serves you instead of keeping you stuck.

Additional Resources

• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.

Action Step:

Consider how it would feel to shift your mindset.  Connect to that feeling and let me know what you will do to begin to shift your mindset to one that serves you, tag me in a post or story on Instagram or Facebook @katiebockyoga

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Activate the flow of abundance within you! This 10 minute practice is energy infused to support you as you connect within the infinite source of abundance. 

Additional Resources

• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.

Action Step:

Write down 3 things you are grateful for and share them!  Tag me in a post or story on Instagram or Facebook @katiebockyoga

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Discover what Aries season is all about and how to navigate it from my favorite Astrologer Rini York! Aries is the first sign in the zodiac new year, sparking the beginning of a new phase. It often gets a bad rap, but Aries fire is powerful and important. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune in to learn more about Aries and how you can connect to the energy of this season plus what to do if you feel the Aries fire becomes overactive.

Additional Resources

• Find Your Purpose With Astrology Masterclass - LIVE March 28th, 2022
• Rini's Celestial Wisdom Membership to tune into your inner wisdom using star magic, grounding techniques, physical movement and more...
• Aligned Life Membership

Action Step For Aries Season:

Place a candle in your sacred space to connect with Aries fire energy or work with water to balance overactive fire energy.  Let us know what you did, tag us in a post or story on Instagram @katiebockyoga @rini_mystic_heart and share how you are feeling this Aries season!

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.