Living Free & Fulfilled

Are you listening? The world is loud but its not the noise you need to listen to, its yourself and those you are communicating with. The noise of the outside world drowns out the truth within you and the truth in each conversation unless you listen without judgment. And it is essential to do so this week! 

1. I communicate clearly by speaking when I need to and listening without judgment.
2. I give myself permission to do what I need to do.
3. I believe in infinite possibilities.

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Discover what Cancer season is all about and how to navigate it from my favorite Astrologer Rini York! Cancer is the fourth sign in the astrological year and a water sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune in to learn more about Cancer and how you can connect to the energy of this season plus how to nourish the pure potential in every moment.

Additional Resources

• Breakthrough Session with RIni – Message Rini on Facebook or Instagram to schedule a complimentary 15-minute sessions to access your magical gifts.
• Rini's Celestial Wisdom Membership to tune into your inner wisdom using star magic, grounding techniques, physical movement and more...
• Aligned Life Membership - On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.

Action Step For Cancer Season:

Practice connecting to the element of water. Create a sacred space for yourself to connect within and become aware of pure potential. Show us your sacred space, tag us in a post or story on Instagram @katiebockyoga @rini_mystic_heart and share how you are feeling this Cancer season!

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Do you ever question what you know to be true? Or do you find yourself pushing down your true feelings? This week spirit says no more! It’s time to trust yourself and allow your emotions to flow. Your inner peace and healing depend on you feeling and trusting in your truth. Be honest with yourself as you navigate through this week.

1. I have nothing to prove. I am free to be me.
2. As I feel and allow my emotions to flow, I open the door to healing & peace.
3. I trust my true nature and myself.

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Do you ever feel like there is more your soul is longing for? Or maybe you have big dreams and can’t seem to get the ball rolling. There are 8 essential keys to access the big dreams of your soul and bring them into the physical realm. Kim and Katie discuss these 8 keys as well as how you can apply them to your life. Now is the time to make your dreams come true, grab these keys and start to live your dream!

Additional Resources

• Follow Kim Driscoll on Instagram @kimlynn911 or Facebook
• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.

Action Step:

Jump on Facebook or Instagram and tag us in a post or story sharing what your big dream is! Announce it to the universe and claim it! (@katiebockyoga @kimlynn911)

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Flowing energy this week means transformation is unfolding in a major way. Fear might show up and when it does get the support you need to process it and move past it. Stay in your truth it will support you as you open to the transformation that is working its way through the week. Allow yourself to be supported, it may just be the most powerful thing you can do for yourself right now! 

1. When I ask for and accept help, I am loving myself.
2. I am ready for transformation.
3. Sat Nam (SA-TA-NA-MA)

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

You come into this world aligned with your soul then life happens. Throughout all life’s moments your brain and body form pathways, beliefs and protective mechanisms, which can all be great when they serve you. Its when those pathways, beliefs and protective mechanisms no longer serve you that you lose yourself. Emily and Katie discuss how to build a foundation that aligns with you and supports you in staying aligned with your soul. Your foundation is unique to you and is built from within. In this episode you will hear astrology, neuroscience and soul talk to inspire your soul-led life!

Additional Resources

• Follow Emily Alderson on Instagram @hello.emily.alderson
• Learn More About Nest 1:1 Coaching with Emily
• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.

Action Step:

Consider what step you can take to build an authentic foundation that will support you in living your life led by your soul. If you are feeling up for sharing tag us in a post or story on Instagram or Facebook tell us what your first step will be! (@katiebockyoga @hello.emily.alderson)

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

The butterfly is flying through to remind you to welcome lightness and play into your life. It is time to realize and remember the power within you, take the power away from the illusion of worry, stress, overwhelm and choose to bring more lightness into your life. Whatever this week may bring for you spirit is asking you to embrace small moments of joy, play and light hearted fun.

1. I release the heaviness and embrace the lightness of being.
2. The moment I surrender my worries, hope fills my soul.
3. The source of true power and love lives within me.

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Energy powers everything in this world including you! Have you ever felt completely depleted but keep pushing forward? Or perhaps you were actually forced to stop of rest and realized pausing is a lot harder than you thought? Either way self-care doesn’t look the same for everyone and it looks different for you in different moments. Exploring you own energy is essential to your freedom, fulfillment, and living an authentic inspired life. Katie and Kristen share their stories about practicing REAL self-care and how you can do the same.

Additional Resources

• Follow Kristen Wilson on Instagram @liverealinspired
• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.

Action Step:

Create space for yourself this week to do a daily 2-minute check in and then take at least 2 minutes to give to yourself what you need. If you are feeling up for sharing tag us in a post or story on Instagram or Facebook tell us how you are practicing REAL self-care this week! (@katiebockyoga @liverealinspired)

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Life has always got its ups and downs. The key to your alignment this week is communication. Practice speaking up when you need to and listening without judgment. All the answer you need in the moment will be discovered as you communicate clearly with others and yourself. And don’t forget to show yourself love!

1. I communicate clearly by speaking when I need to and listening without judgment.
2. I receive everything I need in the moment.
3. As I stand in who I am with love I no longer need the approval from the outside world.

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Do you ever feel uncertainty when expressing yourself? Or perhaps you get lost in a moment of communication? You are not alone. Communication is something that happens every day and can sometimes be difficult. The key to living that soul aligned life is being able to communicate when you need to and to be clear in that communication. There are 4 practices that can support clarity and ease in your communication, Katie is sharing them in this episode. 

Additional Resources

• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.
• Follow Katie on Instagram @katiebockyoga

Action Step:

How are you supporting yourself to communicate with clarity and ease? Tag me in a post or story on Instagram or Facebook or Message me sharing what practice/s you are doing to support your clarity and ease when you communicate! (@katiebockyoga)

 If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.