Living Free & Fulfilled

Yoga philosophy has been a powerful tool in the lives of many, Katie included. Saucha is the first of five niyamas and it supports you in freeing body, mind and spirit. In this episode Katie explains what saucha means and why its an essential piece to the puzzle of life. She also share some personal stories and integrating saucha into her life and how you can integrate it into your life. Press play to learn more about saucha.

Additional Resources

• Yamas & Niyamas Exploration – A 10 Week Discovery of Yoga Philosophy
• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.
• Follow Katie on Instagram @katiebockyoga

Action Step:

What about Saucha resonated the most with you?  Tag me in a post or story on Instagram or Facebook sharing what you are doing to integrate saucha (being with yourself) into your life! (@katiebockyoga)

 If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

When you start to manifest your dreams and align with your soul there is often a divine crumbling that occurs. When this happens Spirit urges you to trust the highest good is unfolding and instead of fixing or picking up the pieces look forward and check in with what you truly want. You are a powerful co-creator with the ability to bring miracles to life, remember that this week and use the practices that support you to shift from stressed to grounded. Press play to listen to the full forecast.

1. Om
2. I trust that my highest good is unfolding.
3. I am a powerful manifestor. I am the co-creator of my life. I believe miracles are possible.

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Discover what Virgo season is all about and how to navigate it from my favorite Astrologer Rini York! Virgo is the sixth sign in the astrological year and aa earth sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune in to learn more about Virgo, how you can connect to the energy of this season and the importance of connecting to the essence.

Additional Resources

• Rini's Celestial Wisdom Membership to tune into your inner wisdom using star magic, grounding techniques, physical movement and more...
• Follow Katie and Rini on Instagram @katiebockyoga @rini_mystic_heart 

Action Step For Virgo Season:

Create boundaries or routines that support you to get into the core of who you are and the essence of the moment. Share how you are stepping into the essence, tag us in a post or story on Instagram @katiebockyoga @rini_mystic_heart and share how you are feeling this Virgo season!

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

The time to remember your worth is now! Notice the judgments that come up for you and practice acceptance. You have the power to step out of the drama created by the ego and illuminate in truth. As we enter Virgo season this week the energy of judgment will roll in, judgment is the greatest struggle of Virgo. You don’t have to be stuck in it though, you can choose to stand in your power instead. Press play for full forecast!

1. I am worthy of all things beautiful.
2. I release my personal judgments and become connected to confidence and inner peace.
3. I transcend drama and illuminate truth.

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Have you ever felt like you tried everything to heal and you are still stuck in the same patterns? Or maybe you don’t know what to do next? Embodiment is an essential tool to healing and transformation that not everyone knows about. All the wounds, beliefs, traumas live in your body which means you have to get in your body to release them. There is a difference between logically understanding what blocks you and actually healing and transforming the block. In this episode Katie and Nicole introduce you to embodiment. They discuss how you can get embodied, why you want to and they share some personal stories about embodiment. 

Additional Resources

• Questions about Embodiment? Reach out On Social Media or by email [email protected] or [email protected])
• Be With Organization – Follow Nicole on Instagram or Facebook (@be_withcommunity)
• Yamas & Niyamas Exploration – A 10-week deep dive into yoga philosophy, the foundational elements of resilience

Action Step:

Practice a 2-minute pause daily to check in with your breath and body.  Holding you accountable and asking you to share your 2-minute pause with us, tag us in a post or story on social media and let us know you are giving the 2-minute pause a try! (@katiebockyoga @be_withcommunity)

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Be in the moment it is where all the power, potential and possibility lives. Ask yourself what is true for you right now? Explore what you are feeling and allow those feelings to flow. It is flow, presence and gratitude that opens up endless abundance. Practice bringing your awareness to the present moment and see what happens!

1. Sat Nam
2. As I feel and allow my emotions to flow, I open the door to healing & peace.
3. As I fill my heart with gratitude universal abundance flows within me.
4. I live purely in the truth of the moment. I am open to all the possibilities the moment holds.

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Do you ever feel like you your life isn’t yours? Or maybe you look at your life and think how did I get here? Katie & Dominique dive into why this happens and what you can do about it. So many amazing gems in this one. Before we even officially hit record, Dominique dropped some beautiful wisdom. Join us as we chat about what living fulfilled means, why you get stuck in spaces that don’t align with you and how to make a shift. Part 1 of 2 episodes.

Additional Resources

• Follow Us on Instagram Dominique Laundry @dominiquelaundry Katie Bock @katiebockyoga
• Learn more about Dominique on her website https://www.dominiquelaundry.com

Action Step:

Take small moments of mindful choices!  Tag us in a post or story on Instagram or Facebook sharing your mindful moments and how it feels for you to be mindful in small moments! (@katiebockyoga @dominiquelaundry)

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Do you ever feel like you your life isn’t yours? Or maybe you look at your life and think how did I get here? Katie & Dominique dive into why this happens and what you can do about it. So many amazing gems in this one. Before we even officially hit record, Dominique dropped some beautiful wisdom. Join us as we chat about what living fulfilled means, why you get stuck in spaces that don’t align with you and how to make a shift. Part 1 of 2 episodes.

Additional Resources

• Follow Us on Instagram Dominique Laundry @dominiquelaundry Katie Bock @katiebockyoga
• Learn more about Dominique on her website https://www.dominiquelaundry.com

Action Step:

Take small moments of mindful choices!  Tag us in a post or story on Instagram or Facebook sharing your mindful moments and how it feels for you to be mindful in small moments! (@katiebockyoga @dominiquelaundry)

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

The Lion’s Gate portal is open, and the energy is strong. This week is a time to surrender, be present with yourself and allow for rest! The essential keys for this week are acceptance and compassion as you reflect and deepen your knowledge of yourself, yes get to know yourself better as you rest and reflect. All 3 cards hold messages of rest, acceptance and surrender be sure to ask yourself everyday how can I surrender in this moment…

1. I stand in acceptance and allow myself to heal.
2. The moment I surrender my worries, hope fills my soul.
3. I allow myself to rest and reflect with compassion.

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Have you ever noticed the powerful people out in the world who stand in their power? Do you admire them and wish you had that same power? Well reality check…YOU DO! You are in all its glory the sovereign, divine ruler and the most powerful person in your life. Sometimes it is exciting and other times it is scary. In this episode, Kristen and Katie discuss how you can step into the shoes of sovereign in your life and they share some personal stories around discover their own role as sovereign. 

Additional Resources

• Follow Us on Instagram Kristen Wilson @liverealinspired  Katie Bock @katiebockyoga
• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.

Action Step:

Come up with a power color and a power song that empowers you and reminds you that you are the sovereign!   Now Share it, email Katie ([email protected]) or tag us in a post or story on Instagram or Facebook tell us what your power color and song are so we can celebrate you! (@katiebockyoga @liverealinspired)

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.