Living Free & Fulfilled

Now is a time for you to stand in your authenticity. Start to release what is not in alignment with you and open up to have faith in yourself. Everything you need in trying to come to you in the moment, you just have to create the space within you to receive it! Make it a priority to connect to your authentic truth daily this week and start to release what no longer serves you, something greater is making its way to YOU!

1. When I choose to stand in my authentic truth, I embody clarity and calm.
2. I release all that is not in alignment with me.
3. I receive everything I need in the moment.

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Have you ever wanted to access your creativity and intuition but feel like there is a wall blocking the flow? Or maybe you are in the flow then bam you can’t seem to connect to your creativity or intuition. Either way in this episode Katie discusses what happens when you cannot access your creativity and intuition then she shares 3 powerful tools to spark that flow of creativity and intuition. 

Additional Resources

• Behind The Scenes of Intuition Workshop -No Cost >>Access here >>https://katiebock.com/btsintuition/
• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.
• Follow Katie on Instagram @katiebockyoga

Action Step:

Which powerful tool is calling you to spark your creativity and intuition? Take 5 minutes to do it! Tag me in a post or story on Instagram or Facebook sharing what you are doing spark creativity and intuition! (@katiebockyoga)

 If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Give yourself permission to feel and be in each moment. Your emotions pleasant and unpleasant are providing guidance and inspiration. Allow those emotions to show you the path for your dreams. When you pause this week call in the dragonfly to assist you as you refresh and connect back to your power and courage.

1. I give myself permission to be grounded in the present, feeling whatever comes up. I know I am whole & I trust in this journey.
2. My dream is my heart’s wish. I believe in the power & potential of my dreams.
3. I choose to pause refresh and reset connecting back to my power and courage.

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Discover what Leo season is all about and how to navigate it from my favorite Astrologer Rini York! Leo is the fifth sign in the astrological year and a fire sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune in to learn more about Leo and how you can connect to the energy of this season plus how to become the light in your life.

Additional Resources

• Rini's Celestial Wisdom Membership to tune into your inner wisdom using star magic, grounding techniques, physical movement and more...
• Intuition Activation – 10 Week Coaching Program to understand and activate your intuition. 

Action Step For Leo Season:

Do something to play or bring joy into your moments. Share how you are being a light in your life, tag us in a post or story on Instagram @katiebockyoga @rini_mystic_heart and share how you are feeling this Leo season!

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

The veil is falling, and truth is shining through. Now is the time to be honest with yourself and allow your feelings and emotions to flow this is the path to release fear, attachment and blocks. As you allow yourself to be with yourself and flow with your moments you open up to the true divine beauty that lives within you. Wisdom, creativity, power all flow within you, step into truth to access these divine parts of yourself!

1. Sat Nam
2. As I feel and allow my emotions to flow, I open the door to healing & peace.
3. I am divinely connected and supported.
4. The fire within me burns through all blocks and fears.

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Have you ever wondered what holding space even means? Or perhaps someone said safe space but it didn’t make sense. In today’s episode Katie and Nicole explore what it means to hold space plus they share how held space has impacted their healing journeys. To be in held space can be powerful and profound. Its all about being with and that’s it! Press play to learn more about holding space.

Additional Resources

• Questions about Holding Space? Reach out On Social Media or by email [email protected] or [email protected])
• Be With Organization – Follow Nicole on Instagram or Facebook (@be_withcommunity)
• Yamas & Niyamas Exploration – A 10-week deep dive into yoga philosophy, the foundational elements of resilience

Action Step:

Recite the Brave Space poem aloud to yourself. If can be so powerful to say the words and hear them at the same time, it invokes the energy of Brave Space! We wanna know how it felt for you to recite the poem, tag us on Facebook or Instagram and let us know!  (@katiebockyoga @be_withcommunity)

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Now is the time to let the heaviness slip away and embrace a new space of being. Raise your consciousness as you get grounded in the moment and practice the ancient Hawaiian ritual Ho’oponopono. Spirit says elevate yourself and rise up through forgiveness and release.

1. I’m Sorry. Please Forgive Me. Thank You. I Love You.
2. I release the heaviness and embrace the lightness of being.
3. Om.

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Have you ever felt stuck in yesterday’s drama or tomorrow’s worry? What if your mindset shifted so you could see, feel and live in the possibilities of each day?  You have the power to transform it all on a dime and reset just as the sun rises and sets.  In this episode Katie and Kristen discuss how your mindset makes a huge difference and how to discover the infinite possibilities with each day.

Additional Resources

• Follow Us on Instagram Kristen Wilson @liverealinspired  Katie Bock @katiebockyoga
• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.

Action Step:

Do something to step into a REAL mindset (Be an observer, use affirmations, create space for yourself…). If you are feeling up for sharing tag us in a post or story on Instagram or Facebook tell us what you are doing to shift your mindset so we can celebrate you! (@katiebockyoga @liverealinspired)

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Become inspired this week by all your moments light and dark. You have the source of power within you and the ability to co-create transformation in your life. Connect to your power and inner source of love this week by doing something that lights you up!

1. The source of true power and love lives within me.
2. I am a powerful manifestor. I am the co-creator of my life. I believe miracles are possible.
3. I am inspired to live.

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

How often do you feel blah, stuck or a lack of clarity? Or perhaps you feel unfree, or unfulfilled in life? This is likely because you are not nourishing yourself and your soul. Now don’t go judging yourself, we all forget to nourish ourselves at one point or another. In this episode Katie shares 3 ways to nourish yourself and your soul that can be molded to your unique life. As you nourish yourself and your soul you will create feelings of freedom, fulfillment and empowerment.

Additional Resources

• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.
• Intuition Activation – 10 Week Coaching Program (Email [email protected] for details)
• Follow Katie on Instagram @katiebockyoga

Action Step:

Take action to nourish your soul! Take that daily pause or do a divine declutter or give yourself permission to do what you need to do or do all three, you are worthy of nourishment so give it to yourself! Email me or tag me in a post or story on Instagram or Facebook sharing what you are doing to nourish your soul and how its feeling! (@katiebockyoga)

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.