Living Free & Fulfilled

Discover what Sagittarius season is all about and how to navigate it from my favorite Astrologer Rini York! Sagittarius is the ninth sign in the astrological year and a fire sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune in to learn more about Sagittarius, how you can connect to the energy of this season and discover the expansion Sagittarius inspires.

Additional Resources

• Rini's Celestial Wisdom Membership to tune into your inner wisdom using star magic, grounding techniques, physical movement and more...
• Follow Katie and Rini on Instagram @katiebockyoga @rini_mystic_heart 

Action Step For Scorpio Season:

Believe in your dreams!!  Tag us in a post or story on Instagram @katiebockyoga @rini_mystic_heart and share your dream…put it out in the world and affirm your belief in your dreams to the universe!

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Stress is something many of us struggle with. It happens for a variety of reason and ultimately regardless of the reason behind the stress you have the power to manage and reduce it. In this episode Katie discusses 3 ways to manage and reduce your stress plus why they work. Press play to listen and discover!

Additional Resources

• Join the Intuition Activation Pre-Launch List >> https://katiebock.ck.page/ia
• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.
• Follow Katie on Instagram @katiebockyoga

Action Step:

What is your go to supportive practice? Let me know your listening and share how you are supporting yourself today, tag me in a post or story and share it with me! (@katiebockyoga)

 If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Intuition is a hot topic in the spirituality world. And it is common to hear follow your intuition. The thing is you might be missing the ways your intuition shows up. Sometimes your intuition provides guidance in unexpected ways and its up to you to become aware of those ways. In this episode Katie reveals 4 ways your intuition might be speaking to you that you could be missing. Press play to listen and discover more about your intuition!

Additional Resources

• Join the Intuition Activation Pre-Launch List >> https://katiebock.ck.page/ia
• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.
• Follow Katie on Instagram @katiebockyoga

Action Step:

How are you connecting to your intuition? What are you noticing about your intuition? Tag me in a post or story and share it with me! (@katiebockyoga)

 If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

The word disruption can seem like something negative because it can be scary. The truth is disrupting, shaking up through a deep dive can be one of the most powerful things you do for yourself. It can actually be a radical form of self-love. Katie and Kristen dive into the idea of disruption that inspires you to step out of surviving and into thriving. Press play to listen and join the conversation!

Additional Resources

• Follow Us on Instagram Kristen Wilson @liverealinspired  Katie Bock @katiebockyoga
• Aligned Life Membership -On demand energy infused yoga and meditation sessions plus mini lessons to guide you as you re-discover your power, inner wisdom and magic.

Action Step:

Share with us how you are showing up for yourself! Tag us in a post or story on Instagram or Facebook (@katiebockyoga @liverealinspired)

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Do you ever feel like you are doing all the things yet missing joy in life? Or maybe you find yourself unfulfilled even when by society’s standards you have it all? Katie and Michele discuss how trying to “have it all” and “do it all” actually blocks the joy and fulfillment you are searching for. Michele also shares some tips for stepping out of this mindset of having it all while Katie share personal stories about breaking away from it. Press play to listen and learn more!

Additional Resources

• Join Michele’s Facebook Group Radiant Living Healing
• Connect with Michele on Facebook or Instagram - @radiantlivinghlc
• Learn More about Automatic Writing in Michele’s Blog Post https://radiantlivinghlc.com/2020/08/automatic-writing-as-a-meditative-tool/
• Connect with Katie on Instagram @katiebockyoga

Action Step:

Try automatic writing. Share your experience with us on Instagram @katiebockyoga & @radiantlivinghlc

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Discover what Scorpio season is all about and how to navigate it from my favorite Astrologer Rini York! Scorpio is the eighth sign in the astrological year and a water sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune in to learn more about Scorpio, how you can connect to the energy of this season and dive into the depths of transformation, intuition and trust that Scorpio inspires.

Additional Resources

• Rini's Celestial Wisdom Membership to tune into your inner wisdom using star magic, grounding techniques, physical movement and more...
• Follow Katie and Rini on Instagram @katiebockyoga @rini_mystic_heart 

Action Step For Scorpio Season:

Let us know how you are connecting into Scorpio energy, transformation, and intuition this season.  Tag us in a post or story on Instagram @katiebockyoga @rini_mystic_heart and share how you are feeling this Libra season!

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Curious about what your strengths are? Quite often the focus is on bettering a weakness versus allowing your strengths to shine. Katie and Chris break down how knowing your strengths can inspire a free and fulfilled life. They also discuss a tool to support you in discovering your strengths. Press play to learn more.

Additional Resources

• Questions about Clifton Strengths? Reach out to Chris by email [email protected])
• Explore Chris’s Fall Programs >> https://freshleapcoaching.com/events/
• Follow Katie on Instagram @katiebockyoga
• Follow Chris on Instagram @freshleapcoach

Action Step:

Explore your strengths! Maybe take the Clifton Strengths Assessment. Share with us your strengths on Instagram @katiebockyoga & @freshleapcoach

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Discover what Libra season is all about and how to navigate it from my favorite Astrologer Rini York! Libra is the seventh sign in the astrological year and an air sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune in to learn more about Libra, how you can connect to the energy of this season and step into harmonious connections & manifestation.

Additional Resources

• Rini's Celestial Wisdom Membership to tune into your inner wisdom using star magic, grounding techniques, physical movement and more...
• Follow Katie and Rini on Instagram @katiebockyoga @rini_mystic_heart 

Action Step For Virgo Season:

Practice a heart dump. Reflect inward on the burdens your heart holds then let them out by writing them down and if you feel called to burn the page or bury it. Let us know how you are connecting to air this season, tag us in a post or story on Instagram @katiebockyoga @rini_mystic_heart and share how you are feeling this Libra season!

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Have you ever wondered why no matter what you do anxiety, stress, and overwhelm seem to show up? Have you considered what safety means to you? What you traditionally think of safety is likely different than what your nervous system thinks of safety. Katie and Nicole break down why this is and the importance of defining safety for yourself plus they share personal stories that inspire. Press play to learn more.

Additional Resources

• Questions about Holding Space? Reach out On Social Media or by email [email protected] or [email protected])
• Be With Organization – Follow Nicole on Instagram or Facebook (@be_withcommunity)
• Follow Katie on Instagram @katiebockyoga
• Yamas & Niyamas Exploration – A 10-week deep dive into yoga philosophy, the foundational elements of resilience

Action Step:

Reflect on what feels safe or unsafe to you and check in with your emotions. Redefine what safety means to you today!

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Have you ever felt like your inner voice is really mean or harsh? Maybe you know practicing grace and acceptance is important but don’t know how to. Judgement is one of the most common blocks you experience. It is thought grace and acceptance that you are able to step out of judgment and free yourself. Katie and Kristen share how grace and acceptance can be brought into your life and why these 3 practices work. Press play to learn more!

Additional Resources

• Follow Us on Instagram Kristen Wilson @liverealinspired  Katie Bock @katiebockyoga
• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.

Action Step:

Take one or all of the practices mentioned in the episode and try them out!   Tag us in a post or story on Instagram or Facebook tell us how you are integrating grace and acceptance into your life so we can celebrate you! (@katiebockyoga @liverealinspired)

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.