Living Free in Tennessee - Nicole Sauce

Living Free in Tennessee - Nicole Sauce

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Living Free in Tennessee - Nicole Sauce episodes

  • Episode 264: Five Lessons Learned From Growing Lettuce Inside

    Today is Wednesday so we have a homesteading topic and since I harvested my first round of lettuce grown inside in mason jars yesterday, I thought I would share with you five things I learned about the process along the way.

    #HollerHatWednesday: Where is she and who is she with?

    Stump the Sauce
    • What to do with organ meat Kidney Update
    What's Up in the Garden
    • Cilantro has germinated outside and is about 4 inches tall
    • Egyptian walking onions are doing well
    • It is time to get ready to transplant lettuce.
    • Hillside garden area is mostly ready for planting: goal=no weed problem this year Main topic of the Show: 5 lessons learned from growing lettuce inside
    Main Topic of the Show: Five Lessons Learned From Growing Lettuce Inside
    • Week 4 of growing lettuce - the harvest: https://www.youtube.com/watch?v=8xTbj9kRjcQ

    Make it a great week!

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Mewe Group: https://mewe.com/join/lftn
    • Facebook Group: Facebook.com/groups/lftncoffeebreak/
    • LFTN Youtube
    • Instagram: @nicolesauce
    • Twitter: @nicolesauce

    51 min
  • Episode 263: Flex Time and Productivity

    Today was a beautiful day and I must admit that I traded some inside computer time for outside gardening time. So today, I want to talk to you about how to flex our time responsibly so that you can get important things done, while also taking advantage of weather opportunities - or other opportunities.

    Tales from the Prepper Pantry
    • Freezer redo complete and found some bones to make stock with from the winter venisons
    • Early spring greens are coming on so we are having lots of salad
    • Feedback on first sous vide chicken
    • This week's holler stew: chicken broth, beef stew meat, canned corn, potato, sweet potato, onion, carrot, celery, fresh parsley from the ap, dried oregano and sage
    • Time to reorganize the prepper pantry itself in advance of the solar hot water heater build
    What's in Season
    • Deadnettle
    • Mullein - round 2
    • Missed a dryads saddle mushroom - rats
    • Noplantain yet
    • Update on the rose I started
    Operation Independence
    • Indoor lettuce
    • Seed grown plants
    • 6 seats left for the LFTN workshop
    Main topic of the Show: Flex Time and Productivity 7 Steps for Doing Flex Time Effectively
    1. Start with the big picture in mind - both your work and home
    2. Make a list of minimums - actual must delivers - for the day/week/month
    3. Evaluate the consequences of not getting some of the intended work done when you intended to do it
    4. Seek ways to reduce time needed for the same outcome (eg the workout, crockpot dinner, move a deliverable to a later day, etc)
    5. Get real with yourself and others about it
    6. Communicate if you need to (Leos' coffee order)
    7. Flex responsibly/abort the idea if you are leading yourself to doom and destruction

    Make it a great week!

    Song: Mr. Clammy by Sauce

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Mewe Group: https://mewe.com/join/lftn
    • Facebook Group: Facebook.com/groups/lftncoffeebreak/
    • LFTN Youtube
    • Instagram: @nicolesauce
    • Twitter: @nicolesauce

    1 hr 1 min
  • Episode 262: TOTW on Criminal Justice

    Today's Thought of the Walk is on our criminal justice system in the US and more specifically the concept of innocent until proven guilty.

    Thanks to Carmel and Angie's Gardens.

    Sign up for the LFTN Workshop, April 23-25

    The Innocence Project

    Make it a great week!

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Mewe Group: https://mewe.com/join/lftn
    • Facebook Group: Facebook.com/groups/lftncoffeebreak/
    • Instagram: @nicolesauce
    • Twitter: @nicolesauce

    21 min
  • Episode 261: Starting Plants from Seed

    Today is a homesteading topic and I thought it would be fun to talk about starting seedlings for your spring garden.

    • LFTN Workshop Tickets!

    #HollerHatWednesday: Where is she and who is she with?

    Stump the Sauce
    • Cow organs and heart?
    What's Up in the Garden
    • Kratky Update: Lettuce Week 3
    • Things are growing slowly and early spring greens are emerging
    • Time to start spring lettuce and brassicas
    Main topic of the Show: Starting Plants from Seeds 4 Keys to successful seedlings Some specific Links to equipment
    • Lighting
    • 2 foot rig: $65 http://www.thesurvivalpodcast.com/iotd-2-3-20
    • Tube bulb that fits flourescent fixtures: $23 http://amzn.to/2mXKzZT
    • "Lightbulb" shaped grow light bulbs: $17 http://goto.walmart.com/c/1950853/568827/9383?veh=aff&sourceid=imp_000011112222333344&prodsku=155324222&u=https%3A%2F%2Fwww.walmart.com%2Fip%2FGrowing-Plants-with-Led-Lights-A-Complete-Guide-on-How-to-Grow-Plants-Indoors-with-Led-Lights-9781983565861%2F155324222
    • Heating mat: $12 http://amzn.to/2mNStZa

    Make it a great week!

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • LFTN Gift Registry
    • Mewe Group: https://mewe.com/join/lftn
    • Facebook Group: Facebook.com/groups/lftncoffeebreak/
    • Instagram: @nicolesauce
    • Twitter: @nicolesauce

    57 min
  • Episode 260: Ten Ways to Go Rogue

    Over the weekend, I took a trek on up to Cincinnati to check out the first ever Rogue Food Conference and it was a great reminder to stand strong when things seem to be stacked against you. So many people with many of the same problems gathered together under the hopes of finding solutions that may or may not be there. So today I share with you ten ways to go rogue.

    Tales from the Prepper Pantry

    • Sweet potato chili
    • Planning meals around what is left in the pantry: Green beans, tomato, corn, peaches, pickled items, squash, sweet potato, onions
    • Time for the midwinter freezer defrosting project
    • Monthly dry good and feed order is working well

    What's in Season

    • Oyster mushrooms
    • Watercress
    • Root forage

    Operation Independence

    • The return of Finance Friday
    • Taxes

    Main topic of the Show: Ten Ways to Go Rogue

    Take aways

    1. There are ways to get around seemingly endless lists of lists of regulations - sometimes simple ones. But you need to educate yourself on your local laws and find them.
    2. People will not believe you when you tell them the scales of bad that gets hurled your way when you stand up for what is right. We need to get better at telling the story.
    3. It is hard to stand up on your own against an uncivil and unjust bureaucracy. It is easier to stand up when people are by your side. Therefore, we must do a better job of standing up with our brothers and sisters against the machine that is enforcing rules for the sake of rules and to further itself as a bureaucracy.

    10 ways to go rogue

    1. Grow your own food
    2. Process your own food
    3. Establish a food church
    4. Establish a food cooperative (Membership organization)
    5. Retain ownership in animals with those you sell them to
    6. Don't invite inspectors in to begin with
    7. Explore waste streams
    8. Start spreading stories of how healthy food is being kept from people who want it in favor of unhealthy food (Collect and repeat these stories)
    9. Skip the start up grants
    10. Find ways to buy food from sources that have gone rogue

    Make it a great week!

    Song: Burned by Sauce

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Mewe Group: https://mewe.com/join/lftn
    • Facebook Group: Facebook.com/groups/lftncoffeebreak/
    • Instagram: @nicolesauce
    • Twitter: @nicolesauce

    58 min
  • Episode 259: Start Your Handyman Business with Tim Cook

    Today is Friday so we have an interview show with Tim Cook all about how to start your handyman business with what you have, rather than waiting until you can afford the next great tool before you begin.

    Main content of the show

    Tim Cook is one of those weirdos that loves the cold and really doesn't mind the heat. He gave up working for the man nearly two years ago. At the encouragement of his wife Becky he turned his side hustle into a full time gig. Together with the help of their 9 year old twin girls, they run All-Seasons Maintenance. A small town handyman business in the frozen tundra that is East Central Alberta.

    Tim's Facebook Page

    Tim's Youtube

    Make it a great week!

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Mewe Group: https://mewe.com/join/lftn
    • Facebook Group: Facebook.com/groups/lftncoffeebreak/
    • Instagram: @nicolesauce
    • Twitter: @nicolesauce

    37 min
  • Episode 258: Four Things to Get Ready for Your Garden

    Today I share with you four things you should do to be ready to plant your spring garden.

    Direct Download

    #HollerHatWednesday: Where is she and who is she with?

    LFTN Workshop Reminder

    What's Up in the Garden

    • Kratky Lettuce Update & related seedling plans
    • Cold weather crops still going though we had a freeze this week
    • Making plans for the 2020 gardens

    Main topic of the Show: Four Things to Get Ready for Your Garden

    1. Order your seeds
    2. Set up your seedling growing area
    3. Start your sweet potato slips
    4. Tarp your beds if you have not

    Make it a great week!

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • LFTN Gift Registry
    • Mewe Group: https://mewe.com/join/lftn
    • Facebook Group: Facebook.com/groups/lftncoffeebreak/
    • Instagram: @nicolesauce
    • Twitter: @nicolesauce

    18 min
  • Episode 257: 5 Preps For Having The Flu When You Live Alone on A Homestead

    After a long five days of being in the throws of the flu, I thought I would review five things that you want to have in place if you live alone on a homestead - or anywhere really - to be ready to be sick or gone. And I would love to hear your ideas about how to make unplanned away or sick times go smoother.

    Direct Download

    Two Reminders:

    • Registration deadline is Friday the 24th for the Sue Zoldak Webinar on "How to Be seen online." January 29, 7-8pm.
      • https://www.livingfreeintennessee.com/product/webinar-how-do-people-find-me-on-the-web/
    • LFTN Workshop Registration is Open!

    Tales from the Prepper Pantry

    • Weakness found: No heat and go meals that do not require a 5 min rolling boil
    • Tapping into the herbal dried teas

    What's in Season

    • Snow
    • Watercress
    • Root forage: Jerusalem artichokes, dandelion roots, day lilly tubers
    • Nick Furguson in TN?

    Operation Independence

    • Headed to Rogue Food Conference this week - do you want to meetup? https://www.facebook.com/events/844002892718093/

    Main topic of the Show: 5 Preps For Having The Flu When You Live Alone on A Homestead

    Make it a great week!

    Song: Learning What Leaving Is

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Mewe Group: https://mewe.com/join/lftn
    • Facebook Group: Facebook.com/groups/lftncoffeebreak/
    • Instagram: @nicolesauce
    • Twitter: @nicolesauce
    43 min
  • Episode 256: CBD, Coffee and Conference Sherpa with Brian Norton

    Today, I have Brian Norton in from Food Forest Farms to talk about his various endeavors: CBD, Coffee and a new business he is calling Trade Show Sherpa.

    Direct Download

    Reminder, registration for the Spring Workshop goes on sale tomorrow morning at 9CT to LFTN members – make sure you can log in and that everything is working tonight!

    Brian set up a coupon code for LFTN to try out is CBD trial pack: Use code LFTN10

    Make it a great week!

    55 min
  • Episode 255: 2020 Aquaponics & Hydroponics Plans

    Today, we will go over the 2020 aquaponics and hydroponics plans for 2020. I h ope this will spur some ideas from you and that you can learn from my lessons learned over the past two seasons with this system!

    #HollerHatWednesday: Where is she and who is she with?

    Direct Download

    Are you going to the Rogue Food Conference in Cinncinati on the 25th? If so, I plan to be there serving yummy Holler Roast Coffee and I thought it would be fun to have a meetup Friday the 24th for those of you arriving the night before.

    Barleycorns - Florence: 8544 US 42, Florence, KY 41042, 6:#0PM

    RSVP on Facebook: https://www.facebook.com/events/844002892718093/

    Webinar: How do people find me on the web?

    January 29, 2020, 7-8pm

    Become a member https://www.livingfreeintennessee.com/iump-subscription-plan/

    Stump the Sauce

    • Fatless meatloaf?

    What's Up in the Garden

    • Spring temps: peas going in, lettuce going nuts
    • Update on indoor kratky lettuce growing operation

    Main topic of the Show: 2020 Aquaponics & Hydroponics Plans

    [caption id="attachment_4033" align="alignnone" width="613"] This is the initial sketch of the growing system I want to build in front of my home in 2020.[/caption]

    Make it a great week!

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • LFTN Gift Registry
    • Mewe Group: https://mewe.com/join/lftn
    • Facebook Group: Facebook.com/groups/lftncoffeebreak/
    • Instagram: @nicolesauce
    • Twitter: @nicolesauce

    35 min

About Living Free in Tennessee - Nicole Sauce

From the publisher's feed

Helping you live the live you life you choose on your terms. Living Free in Tennessee chronicles how we build our homestead, develop independence, plan and manage time and grow and preserve food…

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