Living Full Out Show

Living Full Out Show

By Nancy Solari - Living Full OutHealth & FitnessMental Health
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Living Full Out Show episodes

  • Learn how you can live full out by being focused
    Episode: 2020.6.23

    The Living Full Out Show with Nancy Solari can show you how to be more focused. Perhaps you find it difficult to concentrate on your goals in school. Maybe you have felt distracted while working on an important project. By organizing your professional and personal life, you can accomplish your dreams.

    Our first caller, Zahir, needs advice on how he can best support his growing family. Nancy reminds him of his natural skills of caring for others like his family and friends. She also emphasizes on how it's normal to be scared of change. Tune in to hear how you can learn to embrace the unknown.

    Our inspirational guest speaker, Thomas Iland, was diagnosed with autism at the age of 13. Through support and encouragement from his family, he learned to accept his situation. While autism is a large part of his life, Thomas’s talents define him more than his diagnosis. By maintaining a strong focus on his goals, Thomas was able to be his own hero and accomplish his dreams. Listen in to learn how you can become your own hero and stay focused on your aspirations.

    Our final caller, Jeremy, is looking for advice on how he can be better prepared financially for his family, taking in consideration the uncertainty in the world right now. Nancy advises him to set aside a budget for future expenses. She also tells him the importance of being there for his family. Being a support system for others can make a significant impact on someone's life. Tune in with Nancy to learn how you can financially plan and support others for the future.

    Perhaps at the moment you feel like you are struggling to find a focus in your career.
    Maybe it is difficult for you to have a clear goal in uncertain times in your family. We all need a personal checklist to guide us on our path through life. By staying on track we can accomplish our aspirations and live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Learn How By letting Life Unfold, You Can Live Full Out
    The Living Full Out with host Nancy Solari is here to assist you with letting your life unfold. Maybe you are frustrated with your inability to obtain your dream job or school the first time you apply. It could be that your personal goals seem farther away than ever while you are stuck in your routine. By understanding that every setback and detour from your life path happens for a reason, you can live full out.

    Our first caller, Joyce, needs advice on how to find the motivation to continue her education at 50 years old. Nancy reminds her that age could assist in her path forward because she could use her experiences to relate to other people like her trying to understand how to code as well. Listen in to learn how to continue expanding your horizons even as you grow older.

    Our inspirational guest, Laura Cadieu, has bipolar 1, meaning she has periods of depression and mania. She first started noticing symptoms when she was 25 years old and inexplicably went off to France. When she returned home though, she had to deal with the consequences of her spending and a move to a new location. The condition worsened to the point that she was having delusions and had to check herself into a mental hospital. After meeting with therapists, journaling, and coming to understand her limits, Laura now is successfully working a part-time job at a healthcare company. Tune in to learn how taking chances will assist in your life unfolding.


    Our final caller, Nilton, wants to know how to continue trusting in a relationship during the quarantine. Nancy recommends that he maintains faith in his partner and to believe in people until they prove otherwise. She also encourages him to consider giving second and third chances. Listen in to understand the importance of having confidence in those we care about.

    It could be that your career turned out differently than you expected it to. Perhaps an event altered your life in an unanticipated way. By trusting that the unpredictable hurdles and problems that you face will enhance your personal growth, you can live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Discover how being an original can guide you to Living Full Out
    Episode: 2020.6.21

    The Living Full Out Show with Nancy Solari encourages you to be original. Maybe you’ve been searching for that skill to set you apart from your coworkers. Perhaps you want to make a change to form new relationships. By focusing on what makes you unique, you will be able to accomplish your goals.

    Our first caller, Tanuja, will graduate soon and is nervous about finding a job with the uncertainty surrounding the pandemic and worries about a recession. Nancy recommends that Tanuja thinks about her special strengths and communicates them to potential employers. Tune in to hear how to put your best foot forward when starting a new chapter of life.

    Our second caller, Sophie, wants to know how she can stay motivated and productive while taking classes online. Nancy recommends to Sophie that she treat the lessons as if they were in-person, and that she take advantage of the times when she is most productive. Listen in to learn how to give it your all as you follow your desires in life.

    Our inspirational guest, Peggy O’Neill, was born with Dwarfism and stands at only 3 feet 8 inches off the ground. Around 4th grade, people started to notice that Peggy was very short for her age. From then on, her dwarfism started to become a source of teasing, anxiety, and insecurity that compounded over time. At her darkest moment, Peggy experienced suicidal thoughts and reached out for support. After looking into her heart past negative ideas about who she was and what she could do, Peggy discovered that everyone, including herself, is a diamond, born to be original. After that revelation, she was able to accept herself and follow her dreams. Tune in to hear how Peggy learned to stand tall and realized her best self.

    Our final caller, Christine, is finding the extended quarantine stressful, and wants to know how to relax or better connect with others during these times. Nancy advises her to think about what she can do to bring a smile to her face. She also suggested that Christine consider calling old friends and revitalizing her relationships. Listen in with Nancy to hear how to adapt to changing circumstances and seize new opportunities.

    Maybe you are hoping to start a novel business. Perhaps you’re feeling lost in your education and unsure of what you want to pursue. By emphasizing your strengths and being an original, you can achieve your aspirations and live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Discover How Believing in Yourself Can Give You the Momentum to Live Full Out
    Episode: 2019.5.Extra Show


    The Living Full Out show with Nancy Solari encourages you to believe. Maybe you are struggling with your self-identity and finding who you are. Perhaps you are trying to move on from your past relationship but are conflicted with your emotions. By having faith in your-self you will gain the motivation to Live Full Out.

    Our first caller, Sherika needs advice on how to overcome the fear of self-doubt in a big city. Nancy tells Sherika to make a list of attributes because it allows her to see her skills that are unique to her. Listen in to hear how you can discover your self-worth and confidence.

    Our second caller, Toni is looking for advice on how to have faith when it comes to new journeys in life and being able to be comfortable. Nancy advises her to find distractions in life or someone who is going through a similar journey to talk about it. Tune in to hear how you can put aside fear by communicating with others to help yourself trust your decisions.

    Our inspirational guest, Michael Molthan battled with alcohol and drug addiction since he was a teenanger. In 2009 he lost his family and job and ended up in prison. While in prison he was able to forget about drugs and alcohol and found God instead. He learned to focus on the present and what is in his control. Listen in to hear how Michael overcame addiction by finding the strength from God.

    Our final caller, Noemi is looking for advice on how to handle certain issues with her children without showing favoritism. Nancy advises her to sit down with her children when one of them did something right and the other did wrong but also bring a different situation in that is stronger so there is a balance. Tune in with Nancy, to learn about how to handle issues in life and understanding how to overcome these obstacles.

    Maybe you’ve always wanted to be an artist instead of being a lawyer. Perhaps you want to move out of a small town to a big city but fear that you are making a bad decision. The key is to be true to yourself and do what makes you happy. You have to trust that what you want in life is possible in order to live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Learn How Masking Your Pain Can Prevent You From Living Full Out
    Episode: Prerecorded show

    The Living Full Out Show with Nancy Solari encourages you to share your pain instead of masking it. Maybe you feel the need to hide your true feelings from those around you. Perhaps you avoid admitting when you are upset because you want to keep from being a burden in others’ lives. By sharing your emotions with others, you will free yourself to focus on living full out.
    Our first caller, Tony, needs advice on engaging in life after her children have graduated high school. Nancy advises that she go to the people closest to her and ask for their opinions on her skills and capabilities. Tune in to discover how you can find where to go in the next chapter of your own life.
    Our second caller, Luke, has been looking for a job and wants to know how to stay motivated to keep that search going. Nancy tells him to keep his own physical and mental health in mind during this process. Listen in to hear how to stick to your objectives while staying true to yourself.
    Our inspirational guest, Brittany Shelton, who grew up dealing with sexual and domestic abuse all through her childhood, is on the show sharing her story for one of the very first times. At age 16, she had her first sip of alcohol, which, in addition to drugs, eventually became one of the major ways she coped with the trauma she had experienced. After years of substance abuse that derailed her life, she found assistance through a 12-step program which gave her the tools and connections she needed to fight her vices. Now, having been sober for over a decade, Brittany is living happily with her husband and three sons. She started a blog called Discovering Beautiful, where she shares her life experiences, and recently, she has also published a book, Discovering Beautiful, in which, like her blog, she talks about her struggles with trauma and addiction. Tune in to hear how Brittany found the strength to open up about her experiences.
    Our final caller, Christina, had an embarrassing experience many years ago where she broke down in front of a group of people, which she has been unable to get over. She asks how she can change her perspective to overcome that disappointment and free herself of the burden of that memory. Nancy reminds her that often, the people who show their emotions have a much greater impact on those around them than the ones who hide what they feel. Listen in to learn how you can shift your viewpoint on your own bad memories.
    Maybe you feel closed off from your friends and family members. It could be that you’re afraid to open up and share the pain you’re feeling. If you take a chance and talk to someone else about what you’re going through, you can start building a support group that will assist you when you are feeling down. When you put your emotions out in the world, you give yourself the opportunity to overcome your struggles and live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Discover How Learning from Your Journey Can Bring You Closer to Living Full Out
    Episode: 2020.6.17

    The Living Full Out Show with Nancy Solari encourages you to learn from your journey. Perhaps you have been dealing with a string of difficult life decisions. Maybe you have felt like your career could be more fulfilling, but you find it hard to obtain a new job. When you take the time to understand the moment, you will succeed even more in the future.

    Our first caller, Rocky, wants to find out how to be less bored during the COVID-19 pandemic. Nancy tells him one of the best ways he can overcome this dullness is by setting a tangible, little goal to accomplish and keep him busy. Listen in to hear how you can combine relaxation with productivity to make the most of your days.

    Our second caller, Debbie, is struggling to juggle her work with the kids also being at home. Nancy reminds Debbie that you have to find a space that is yours and to dress like she is going to her job in business casual clothes. Tune in to hear how you can balance your professional career with your personal life in a healthy and disciplined manner.

    Our inspirational guest, Bob Wieland, was serving in Vietnam as a soldier when on June 14, 1969, he stepped on a detonator and lost both his legs. He was initially declared dead, but the doctors at the hospital managed to save him. When Bob returned to the United States, he decided to enroll in physical education courses at California State University in Los Angeles. Despite the department head denying him at first due to his physical limitations, Bob proved him wrong after running up 37 sets of stairs on his hands. Through Bob’s reliance on his faith and continued focus on his goals, he accomplished everything from powerlifting competitions to competing in nine marathons. He is now training for another one in New York at the age of 74. Listen in to hear how “Mr. Inspirational” overcame all obstacles on his journey through life.

    Our final caller, Maddie, is looking for advice in finding a career where she can make an impact. Nancy advises her to write down measurable steps to achieve her goal and map how she is going to be an agent for change. Tune in with Nancy to listen how with deliberate planning and organization, you can make a substantial difference in the world.

    Maybe you’re overwhelmed by work and childcare now that everyone is staying at home. Perhaps you are worried about being in a new situation on your own for the first time without any friends or family to guide you. Even though these new feelings may be formidable, by accepting our experiences as opportunities for growth, we can live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • If You Are Uncertain of the Future by Turning to Others for Support You Will Be Able to Live Full Out
    Episode: 2020.6.16.

    The Living Full Out show inspires you to embrace the future and overcome your fears. Whether you are worried about getting that promotion or finding the love of your life, it’s important to contemplate the times ahead and find a support team to assist you in accomplishing your goals.

    Our first caller, Janica, has been feeling anxious when thinking about her life. She is nervous about what’s to come after college and finding the perfect career. Janica wants to know how can she stop worrying about the future and live in the present? Tune in to hear Nancy explain why Janica should create a vision board to navigate her along her path.

    Our second caller, Jahisha, just graduated and is about to start her pro athletic career. She feels that she has a lot to prove and financial pressure is catching up to her. Jahisha asks how she can bring the best out of herself without getting caught up in the stress of it all. Listen to Nancy describe the importance of prioritizing and conquering tasks one at a time.

    Our inspirational guest, Gerda Saunders, was diagnosed with dementia at the age of 61. Although it forced her to retire from her job as a college professor, Gerda didn’t let her memory loss take over her life and she developed ways to cope with it. Listen to hear how Gerda has discussed with her family about what to do when she loses her memory.

    Our final caller, Shell, has a son who still lives at home. Shell feels that her son is financially stable and can afford his own place, and she wants him to start living an adult life. Shell asks Nancy what she can do to get her son motivated to take the next step to live on his own. Hear Nancy suggest creative solutions for Shell to put responsibility into her son’s hands.

    Perhaps you are skeptical of your future and feel as if certain circumstances are holding you back. Focus on your state of mind and being optimistic. By choosing to embrace the future, you can overcome any obstacle and live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • : Discover How the Feeling of Loneliness Can Be Minimized by Believing in Yourself and the Support of Others
    Episode: 2020.6.15

    The Living Full Out Show with Nancy Solari wants to support you in your times of loneliness. Perhaps there was a time where you felt alone in a painful situation. By reaching out and opening up, you will realize there are people experiencing the same issues you are. You can fight difficult times with the help of others who understand.

    Listen in to our first caller Cameron, who fears the difficulties of having to find a new group to spend time with since his previous friends have shut him out. Nancy advises Cameron to reach out to one of his former friends to get an understanding of why they no longer communicate and use that knowledge to connect with others. By realizing that people can outgrow each other, Cameron can move on. He can join school clubs and other social groups to meet new companions and build stronger relationships.

    Our second caller is Emily, a recent college graduate who moved back home. Emily is struggling with how to respectfully communicate with her parents about maintaining independence. Nancy instructs Emily to come up with a manageable way to contribute to her parents. Changing the arrangement so that it is more professional will allow Emily’s parents to understand that giving her freedom is necessary.

    Our inspirational guest is Jonathan Berenguer, who has faced several tragedies such as the death of his parents when he was a child. Jonathan was able to overcome dark times by looking up to role models who taught him to be the best version of himself. Finding faith in God allowed Jonathan to realize his purpose. Through hard work and stepping outside of his comfort zone, Jonathan was able to achieve success and see the value in life.

    Our last caller Petria is having difficulty maintaining a healthy relationship with her mother due to their opposite viewpoints. Nancy tells Petria to agree to disagree with her mother. Petria can come to an agreement with her mother on which topics they should avoid and which they enjoy discussing together. When Petria and her mother come to a disagreement, she can ask a third person to mediate the conversation by giving their unbiased opinion.

    Maybe you felt that others would have difficulty relating to your tough circumstances. Surround yourself with caring people and lean on them in times of need. By building a support system, you can overcome loneliness and live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    54 min
  • Learn How You Can Live Full Out While Managing the Unexpected
    The Living Full Out Show with Nancy Solari is here to assist you with managing the unexpected. Perhaps you are in a relationship with someone, but they suddenly decide to leave you. Maybe an unplanned expense occurs to you at home and you have to fix it. By adapting to the little bumps in your journey through life, you can grow as a person.

    Our first caller, Katrina, needs advice on how to meet new people and get out of her routine as a sophomore in college. Nancy reminds her that the best way to meet people is being continually open to those around her and start up new conversations. Listen to hear how if you live your life with intention then you will end up finding what you search for.

    Our second caller, Wade, wants to know how to set healthy boundaries to stop being a consistent people pleaser. Nancy tells him to look at his schedule for the week and cut out the nonessential items. Tune in to hear how you can spend more time on yourself and be more relaxed.

    Our inspirational guest, Patti Foster, suffered a traumatic brain injury after a tractor trailer slammed into the back of her car. She was flung onto the highway after the impact and skidded across multiple lanes of traffic. She woke up five days later from a coma, unable to make any noise and without recollection of her previous life. Patti had to relearn every single function of living, like how to swallow food and use a spoon to eat. By being persistent and leaning on her family members support, she was able to function and speak again. Listen to hear how Patti overcame these tough circumstances and learned the importance of using every moment to make a difference.

    Our final caller, Kasandra, is a CEO of a company, but she feels like it has been stagnating. Nancy recommends she brings on a new team member with fresh ways of looking at the operation. She also encourages her to join other owners to learn about new opportunities. Tune in to find out how to take your business to the next level.

    Maybe your plan for school turned out differently from the way you thought it was going to happen. Perhaps you find it difficult to care for yourself when you are uncertain about the future of your career. By trusting that the problems and uncertain outcomes that you face will shape you for the better, you can live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Discover How Embracing Who You Are Can Open Doors to Living Full Out
    Episode: 2020.6.13

    The Living Full Out Show with Nancy Solari encourages you to embrace who you are. Perhaps you are unsure of the first steps to accomplish a goal. Maybe you find yourself at a crossroads between following your passion or doing something someone else expects from you. By striving to be your ‘best’-self you can unlock doors and break down barriers in order to live full out.

    Our first caller, Brad, recently finds himself split in the middle of conflicts between his brother and parents. He asks Nancy for advice on how to maintain a healthy relationship with both parties since this is causing him emotional stress and strain. Nancy suggests that he be supportive of his brother and parents, but urges him to remove himself from the arguing in order to thrive. Tune in to hear how by focusing on self-care you can grow as a person in order to accomplish your goals.

    Our second caller, Alan, is unsure of his plans after college—everyone keeps asking him what he wants to do, and it is stressing him out! Nancy urges him to embrace being unsure of his post-graduation aspirations and be honest, open and vulnerable. Listen in to hear how you can weather the unknown by living in the moment each day.

    Our inspirational guest, Jackson Bird, publicly came out as transgender in 2015. In his own podcast, Transmission and YouTube series, “Queerstory” he has committed himself to amplifying the voices of transgender people and breaking down the negative stigma attached to their experiences. Tune in to hear Jackson’s incredible story, and how he was able to take the steps to transition which started by embracing himself.
    Our final caller, Quinn, plans on taking a gap year between high school graduation and his first semester of college. In order to pay for school, he is realizing it is difficult to find a job that speaks to him. He asks Nancy for advice on how best to approach this situation. Nancy urges him to do what it takes, and that any job he picks, is not his ‘forever’ job. By zeroing in on what you want to accomplish you can take the necessary steps to fulfill that goal.
    Maybe you really want to pursue a music career but are nervous about how people will judge you. Perhaps you are gearing up for a job interview but are feeling under-qualified. Remember, you owe it to yourself to embrace who you are and highlight the special aspects that only you bring to the table. By doing that, you can create opportunities for yourself and live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min

About Living Full Out Show

From the publisher's feed

Living Full Out with Nancy Solari is dedicated to helping you embrace change, overcome life’s hurdles, and maximize your potential. Drawing from her own journey of living with a disability…