Living Fully Alive

Join Mary and her very special guest, Tracy Principi. Tracy is trained in Somatic Experiencing and Somatic Internal Family Systems helping men and women navigate childhood wounds and addressing family of origin and generational trauma. Her own unresolved childhood trauma and the most shameful secret of having a narcissistic mother and no father led her to her own freedom by finally talking about this subject of not having a loving parent. This mother wound was at the core of her addictions, over achieving tendencies and failed relationships. Once she did that, the flood gates opened and hundreds of people confided in her that they had suffered the same thing. The decades of guilt and shame, pretending things are fine were finally processed. Tracy is passionate about trauma informed practices for anyone working with people. Join Mary and Tracy as they talk about the intersection between our bodies, emotions, and trauma.

ON THIS EPISODE WE WILL DISCUSS…

- What somatic experiencing is

- How everyone has trauma

- The functions of our nervous system

- Confusing a trauma response with our personality

- How just sitting with your feelings isn't enough

- Tips for getting started with feeling your emotions

- How to create a safe environment for your nervous system

- The continual process of learning to regulate your emotions

- And more!

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SEASON 3:

In this 8 part series we will be talking about Feeling To Heal in order to Live Fully Alive

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Tracy's Website: https://www.tracyprincipi.com

Tracy's Instagram: https://www.instagram.com/tracyprincipi/

Email Tracy: [email protected]

Text Me: https://maryhyatt.com/text

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Join Mary and her very special guest, Robert Murray. Hailing from Cape Town, South Africa, Rob graduated from Stellenbosch University before moving to the United States in 2002. His professional journey led him to complete a Master's degree in Social & Civic Entrepreneurship, and he is currently completing a Doctorate in Transformational Leadership. Rob is the CEO and co-founder of Transformed Leader, a leadership research, coaching, and consulting company that helps mission-driven organizations and leaders address and overcome their greatest challenges. Rob is a highly effective and experienced change agent for personal and professional growth amongst executives and corporate culture. He is the host of the "Talk of Change" Podcast opening up conversation around his work and research to drive emotional intelligence and transformative change. Join Mary and Rob as they discuss the importance of developing a common emotional language that invites you into deeper mind and heart integration and greater emotional intelligence.

ON THIS EPISODE WE WILL DISCUSS…

- Why starting with radical honesty is the 1st step to healing

- How our childhood emotional blueprint impacts our adult life

- The 3 ways to relate to your emotions

- What is an "emotional mindset"

- Learning to speak the language of the heart

- Rob's 12 Core Emotions

- The importance of connecting your head and your heart

- How each emotion has a "gift" and each emotion has a "shadow"

- And more!

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SEASON 3:

In this 8 part series we will be talking about Feeling To Heal in order to Live Fully Alive

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Rob's Website: https://www.transformedleader.com

Rob's Instagram: https://www.instagram.com/robmurraysa/

Rob's Facebook: https://www.facebook.com/robmurraysa

Text Me: https://maryhyatt.com/text

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Join Mary as she offers the first of several guided meditations in Season 3. As you tune in to the regular episodes and learn more about your emotions and feelings, it's important to slow down to integrate what you are learning. Mary is a certified Kundalini Yoga, meditation and breathwork teacher, and brings over a decade of experience in this area. In this guided meditation, she will guide you through an easy basic check-in.

You'll be invited to come into the present moment to observe your thoughts, your emotions and your body through the lens of compassion and curiosity.

Self awareness goes hand in hand with emotional intelligence and learning how to observe what is already occurring in the mind and body opens the door to deeper self love, acceptance and healing.

No meditation experience needed.

TO PREPARE:

- If possible, find a quiet and comfortable place. (But even a car works!)

-Sit comfortably upright.

-If you want, put on your favorite meditation music in the background.

-Simply follow Mary's guided meditation.

-Relax, take the pressure off and enjoy!

—

SEASON 3:

In this 8 part series we will be talking about Feeling To Heal in order to Live Fully Alive

---

Text Me: https://maryhyatt.com/text

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Most of us were taught that there were "good" emotions and "bad" emotions. Some were sanctioned and some were not. And so we walk around thinking that if we feel the "bad" emotions, we are weak or crazy. And so, as we move through life, most of us are chasing happiness but unwilling to feel the discomfort of grief, sadness, loneliness, shame or guilt. But as Brene Brown says, "When we numb the dark, we numb the light." In order to feel fully alive, we have to give ourselves permission to feel it all. In this episode, Mary walks you through 5 ways to stretch yourself as you relate to your emotions so that you can begin feeling the full rainbow. When we let ourselves be fully human all of life opens up. Because the truth is, we feel all day everyday, and once we learn how to name our emotions and create space for them without judgement we can receive the gift they each individually offer.

ON THIS EPISODE WE WILL DISCUSS…

- The importance of increasing your emotional vocabulary

- How emotions are fluid and always changing

- Experiencing the ebb and flow of emotions

- Why the contrast with emotions makes it all sweeter

- Emotional seasons of life

- The gift of challenging emotions

- Approaching emotions as neutral - not good or bad

- Letting yourself feel many emotions at once

- And more!

—

SEASON 3:

In this 8 part series we will be talking about Feeling To Heal in order to Live Fully Alive

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Text Me: https://maryhyatt.com/text

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Join Mary as she kicks off the 3rd Season of Living Fully Alive podcast! We are going to spend Season 3 talking about emotions. There are A LOT of emotions right now. All you have to do is hop on social media and you will see that so many of us are feeling heavy emotions, and often those emotions are coming out sideways. Maybe you aren't using social media or other public platforms to let your emotions out, maybe you are stuffing your emotions. Maybe you are using food, alcohol, busyness, or other distractions to avoid feeling your feelings. When we disassociate from our feelings we aren't living a life that is truly fully alive. We need to befriend our emotions in order to process them in a healthy way. When we are afraid of our emotions and our feelings we can't get below the surface to deal with what is really going on. Maybe that fear comes from not understanding what emotions really are or where they come from. On this first episode of this 8 part series we will set the foundation of what's to come by talking about the anatomy of emotions and breaking down what they actually are.

ON THIS EPISODE WE WILL DISCUSS…

- What's coming in Season 3

- Why we fear our emotions

- The 4 part definition of "emotion"

- The science of emotions

- What happens in your physical body when you feel emotions

- How emotions are records of the past

- Why emotions are important feedback for our lives

- Giving yourself permission to not be defined by your emotions

- And more!

—

SEASON 3:

In this 8 part series, we will be talking about you have to "Feel To Heal" in order to Live Fully Alive

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Text Me: https://maryhyatt.com/text

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Here's your first preview of my upcoming mini-series Feel to Heal. Season 3 with 8 episodes + a few bonus guided meditations is launching on Thursday (9/16/21).

Mary concludes this month's theme of Body Wisdom and Season 2 of the podcast before coming back in September with Season 3 with her dear friend and expert Dr. Christopher Motley.

Dr. Motley is a holistic wellness doctor specializing in kinesiology, preventative healthcare and traditional chinese medicine. He graduated with a B.S. in Biology from Austin Peay State University in 1997. After undergrad, he attended Logan University in Chesterfield, Missouri and completed his Doctorate in Chiropractic with a specialization in Clinical Kinesiology in 2004. He chose to specialize in Clinical Kinesiology, because in his opinion, it covers a wide range of testing techniques. Kinesiology can incorporate neurological muscle testing, Traditional Chinese Medicine techniques, nutritional therapy, Allergy/Sensitivity clearing and functional medicine analysis. Dr. Motley is a wealth of knowledge, and a true genius. He lives and practices in Nashville, Tennessee. Join Dr. Motley and Mary as they have a high level conversation about the wisdom of the body and how to connect the dots of our organs, emotions and symptoms according to Chinese medicine ancient teachings. Get ready to geek out on this episode!

ON THIS EPISODE WE WILL DISCUSS…

- Balancing the 5 Elements for optimal health

- The basics of frequency medicine

- How each organ has a job of processing a specific emotion

- How the meridian points direct us to the root emotional issue

- The connection between our energetic blueprint and our ancestors

- How our bodies act as an energetic tuning fork around other people

- The importance of regulating chi in the body

- Ways to protect your energy if you're an empath

- The process of self healing through acupressure point stimulation

- And more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. June's topic will be on BODY WISDOM.

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Dr. Motley on Instagram: https://www.instagram.com/awakenwithally/

Dr. Motley's Website: https://www.doctormotley.com

Text Me: https://maryhyatt.com/text

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Join Mary and her very special guest, Emily A Francis! Emily is a highly sought-after speaker, author, and wellness expert with vast education and experience. In this episode Mary and Emily talk about how the body is always communicating to you and the language is through pain in the body. They dive deep into exploring the connection between our muscles and our emotions and how that awareness helps walk ourselves into deeper healing.

Emily is the creator of the Somatic Emotion Chart and the Muscle Emotion Chart. She is also the host of the radio show All About Healing on Healthy Life Radio. She has a Bachelor's degree in Exercise Science and Wellness as well as a Master's of Science in Physical Education with a concentration in Human Performance. She graduated from the Atlanta School of Massage in clinical and neuromuscular massage therapy and went on to specialize through the Dr Vodder School North America in manual lymphatic drainage and combined decongestive therapy, working specifically with lymphedema. She has completed level 1 and 2 of Upledger Craniosacral Therapy. Emily is a Usui & Karuna Ki Reiki Master level practitioner.

ON THIS EPISODE WE WILL DISCUSS…

- How emotions are trapped in the muscles, tissues and fascia

- Recognizing how your body's story is different than your mind's interpretation

- The 4 heavy emotions the body holds

- The 4 fabulous emotions the body holds

- Why you can never truly release grief

- The power of lymphatic massage

- Finding your healing team

- The role the body plays in trauma

- And more!

—

SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. June's topic will be on BODY WISDOM.

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Emily's Website: http://HealingOurselvesWhole.com

Emily's Instagram: https://www.instagram.com/emilyafrancisbooks/

Emily's Facebook: https://www.facebook.com/EmilyAFrancisBooks/

Text Me: https://maryhyatt.com/text

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Join Mary and her very special guest, Ally Wise! Ally is a Trauma-Informed Life Transformation Coach, the founder of The Reconnection Process and the soon-to-come online platform Awakened Life and Leadership Institute (ALLI). She is passionate about healing, transformation and unlocking human potential. This work comes from the depth of her heart and her mission is to guide and support the unfolding of your own transformative power. Life brought Ally into this work. A car accident as a teenager left Ally's nervous system in a state of shutdown. This brought Ally to yoga and meditation. This is when she was able to shift her attention from outside to inside and embrace that the internal is the source of our experience. We have all experienced trauma in some shape or form. Being able to identify your trauma and how it got there is key to creating gentle shifts to reconnect to your own unique body wisdom.

ON THIS EPISODE WE WILL DISCUSS…

-Shifting from the external to the internal

-Allowing your body to be your guide

-What is trauma and how it impacts the body

-How collective trauma impacts us as individuals

-How cultural messages cause women to disconnect from their bodies

-Identifying and meeting your basic needs

-Tapping into the stored emotions and unresolved trauma in the body

-How your nervous system is helping to keep you safe

-How symptoms in the body are trying to help us

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. June's topic will be on BODY WISDOM.

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Ally on Instagram: https://www.instagram.com/awakenwithally/

Text Me: https://maryhyatt.com/text

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Join Mary and her part time co-host, Lindsley Brooks, as they talk about the power that we have when we learn to listen to our energetic body. Each of us puts off a unique energy or aura. This is scientifically proven. In Eastern medicine this is referred to as the subtle body. If you are wanting to live a holistic and healthy life, we have to become mindful of the subtle body and how to best support it. Our different energy centers, also known as Chakras, play a role in the function of certain emotions, organs, and parts of our body. When our energy isn't flowing well, it can create disease and dysfunction in the physical body. When we connect the physical body and the energetic body we can better pinpoint areas of our life that we need to focus on and bring better balance to.

ON THIS EPISODE WE WILL DISCUSS…

-The roots of modern medicine

-The 7 main Chakras

-Bringing balance to your energy centers

-How the earth can help to heal our physical body

-Reclaiming your right to be here

-The power of our words over our physical body

-How the physical body often mirrors our emotions

-And more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. June's topic will be on BODY WISDOM.

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Text Me: https://maryhyatt.com/text

Follow Me On Instagram: https://www.instagram.com/maryghyatt/ Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt