Living Fully Alive

Join Mary and her special guest, Lisa Abramson. Called an inspiration by Oprah, Lisa Abramson is an executive coach, mindfulness teacher, author and mom of two girls. She teaches overachievers how to develop a resilient mindset and create success that's sustainable. She's helped more than 15,000 people increase their mental resilience through her online programs and has shared her insights at TEDx, Google, Microsoft, Cisco, The Stanford Graduate School of Business and in Forbes, NPR, The New York Times, Health, Fast Company, and more. Lisa has delivered over 8 million minutes of calm around the globe through her guided mindfulness meditations. Listen as Mary and Lisa talk about how Lisa's commitment to 4 minutes of meditation a day changed everything and how you can create mindfulness in even the most seemingly mundane parts of your day.

ON THIS EPISODE WE WILL DISCUSS…

- Starting small with micro mindfulness commitments

- How to identify emotions in the body as sensations

- Using mindfulness to cultivate courage and resilience

- Creating tolerance for difficult emotions

- The 3 step meditation process for self compassion

- Navigating postpartum psychosis with mindfulness

- Courageously practicing radical self care consistently

- Quieting the inner critic with self compassion

- And much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. March's topic will be on MINDFULNESS.

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Text Me: https://maryhyatt.com/text

Lisa's Website: https://www.lisaabramson.com

Lisa's Clubhouse: https://www.lisaabramson.com/clubhouse

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary and her very special guest, Allison Fallon. Allison is an award winning author, sought after public speaker, and nationally recognized writing coach. She has worked with thousands of people to realize their writing potential and become published authors. She is also no stranger to this podcast and one of Mary's dear friends! Listen as Mary and Ally talk about how the circumstances of the last year have affected their practice of mindfulness. There are seasons in life where we are wired to step into survival mode. In these times we won't always have the capacity to dedicate time or space to personal growth. We need to bring compassion to ourselves in these seasons. Then when you get beyond that point, it is crucial to be able to allow those circumstances to build a strong foundation in order to help you navigate and weather the next storm. While also allowing ourselves space to cope, we can also access tools we have gathered along the way to help us in these seasons. Writing is one of these tools for many people. Allison shares how writing has been one of the tools that has helped her navigate challenging seasons and events, and how you can use writing to help you too!

ON THIS EPISODE WE WILL DISCUSS…

- How mindfulness can help you navigate hard times

- Giving yourself grace during challenging times

- Discovering the tools to help you see beyond the current moment

- Why it's ok to give ourselves permission to cope

- Why writing is a powerful tool to help process emotions

- The power of writing to boost your immune system

- Ally's personal writing prompt that will change your life

- And much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. March's topic will be on MINDFULNESS.

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Text Me: https://maryhyatt.com/text

Allison's Instagram: https://www.instagram.com/allyfallon/?hl=en

Allison's Book: https://thepowerofwritingitdown.com

Find Your Voice Podcast: https://findyourvoice.com/podcast/

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Follow Me On Instagram:

https://www.instagram.com/maryghyatt/

Join Mary as she kicks off this month's topic of MINDFULNESS. Did you know that you have creative agency over your life? You have a say so in how your life plays out. You can't create anything good in your life without becoming aware of how you got to where you are right now. We need to bring awareness to where we are in the present moment without judgement. Mindfulness takes the focus off of the external world and places our focus on our internal. This is key because everything that is happening outside of us first starts internally by our thinking. 95% of our thoughts are unconscious. When we choose to become aware of these thoughts we can take our power back and begin to change our external world and our future. Then when we can investigate what we are longing for without judgement, but instead with curiosity, we can pinpoint the limiting views of what is possible for our lives.The opportunity to become mindful is available to us all day everyday. No matter where we are, or what we are doing, we can begin to cultivate a practice of mindfulness that can alter the trajectory of our lives.

ON THIS EPISODE WE WILL DISCUSS…

- The definition of mindfulness

- The science behind mindfulness

- The 5 Elements of mindfulness

- Why awareness is the 1st step to living fully alive

- Understanding the power of the present moment

- Becoming aware of our thoughts without judgement

- The 4 step process to cultivate more mindfulness

- And much more!

—

SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. March's topic will be on MINDFULNESS.

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Text Me: https://maryhyatt.com/text

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary and her special guest Kairah James. Kairah is a Body Confidence and Health Coach. Her mission is to empower women to feel confident in their bodies through mindset, nutrition, and fitness. She discovered her passion for coaching while in university. Though she had always dreamed of becoming a doctor, halfway through completing her degree in Health Sciences she realized that wasn't the path for her. With no idea what she was going to do with her degree, she found herself at the gym where she worked with a trainer who helped her see what she was truly capable of. That experience had such a profound impact on her life, which is when she knew she was dedicated to helping other women unleash their full potential. Listen as Mary and Kairah talk about the intersection of mindset and body confidence.

ON THIS EPISODE WE WILL DISCUSS…

-Truly embodying body confidence

-Defining confidence for yourself

-Talking to yourself the way you would a child

-Mindset as a practice

-Breaking the cycle of negativity towards your body

-Becoming aware of your negative thoughts towards your body

-The freedom of enjoying yourself without hyper focusing on your body

-Acting as if you already are

-And much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. February's topic will be on BODY CONFIDENCE.

Text Me: https://maryhyatt.com/text

Kairah's Instagram: @kairahjames

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary and her special guest Natalie Wilson. Natalie Wilson, is the creator of High Heal Diaries. Mother of three, wife, business-woman, and a three-time breast cancer survivor. Natalie has had an extensive and ever-changing career as an interior decorator/home stager, makeup artist, licensed paralegal, model, certified coach practitioner, and author. After losing her younger sister to gun violence in 2003, a baby at 4 months gestation, being diagnosed with focal invasive ductal carcinoma in situ (DCIS) in 2008, and undergoing a bilateral mastectomy - she wasn't sure if she could withstand any more pain. After two more recurrences of breast cancer in 2016, she realized that her pain and struggle must not have been in vain. Natalie miraculously made her way through the stages of emotional healing, and instinctively knew she must be a voice for others fighting this horrible disease, as well as those dealing with other emotional turmoil and struggle. Listen as Mary and Natalie chat about how your body is just your shell and is really the least interesting thing about you.

ON THIS EPISODE WE WILL DISCUSS…

- Not being controlled by the external appearance of your body

- Being loved for your essence

- Loving your body the way it is

- Allowing your scars to tell your story

- Finding appreciation for your body

- Discovering your strength and your power through trauma

- Giving yourself permission to be fully human

- When your femininity is challenged how to connect to your beauty

- And much more!

—

SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. February's topic will be on BODY CONFIDENCE.

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Text Me: https://maryhyatt.com/text

Natalie's Website: https://highhealdiaries.com/

Natalie'sInstagram: @highhealdiaries

Natalie's Facebook: https://www.facebook.com/highhealdiaries/

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary and her special guest and dear friend, Amy Porterfield. Amy Porterfield is an online marketing expert and the host of the top-ranked podcast, Online Marketing Made Easy. Before building a multi-million dollar digital course business, Amy worked with Peak Performance Coach, Tony Robbins, where she oversaw the content team and collaborated on ground-breaking online marketing campaigns. Through her bestselling courses and popular podcast, Amy's action-by-action approach proves that even the newest online entrepreneurs can bypass the overwhelm, and instead generate exciting momentum as they build a business they love. Just like the rest of us Amy is a woman who is doing the hard work learning to love herself. You will love this chat between girlfriends as they talk about what it would look like and the space that would be freed up in their lives when they stop thinking about the size of their thighs!

ON THIS EPISODE WE WILL DISCUSS…

- The spiritual practice of allowing yourself to be seen

- What you might be missing while you're worried about the size of your thighs

- Learning to see yourself before you let others see you

-The messaging we get as women to be small

- Finding body confidence even when it feels scary

- How to live from love and not for love

- Why getting into service snaps you out of body hatred

- And much more!

—

SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. February's topic will be on BODY CONFIDENCE.

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Text Me: https://maryhyatt.com/text

Amy's Podcast Talking Body: https://podcasts.apple.com/us/podcast/talking-body-with-amy-porterfield/id1545664367

Amy's Website: https://www.amyporterfield.com

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary as she kicks off this month's topic of Body Confidence! Despite what culture tells us, most people will tell you the thing they find the most attractive about a woman is confidence. Confidence can often feel elusive. Either you have it, or you don't. But true confidence comes when you walk in the knowledge that you are lovable. That even in your flaws you are enough. No matter what you look like, how you age, how your body changes, you are loved. Feeling confident in this means that you know that your lovability isn't ever on the line. Confidence is knowing that you are unconditionally loved. For most of us, coming to this place is a journey. It is a journey that has nothing to do with your body and has everything to do with your mind. The good news is that this kind of confidence can be learned! Once you learn it, everything in your life will work for the better. But it takes practice. When you move forward even when you are scared to be seen, you will begin to flex your confidence muscle. Little by little you will come into your power more. You will know that you can show up, even with all your flaws, and know that you are fully loved.

ON THIS EPISODE WE WILL DISCUSS…

- The essence of confidence

- The problem with your ego dictating confidence

- Embracing your lovability

- The ever changing standards of beauty

- How to define confidence for yourself

- Seeing confidence as a skill set

- Your unique recipe for confidence

- Mary's 5 step process to feeling more confident

- And much more!

—

SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. February's topic will be on BODY CONFIDENCE.

---

Text Me: https://maryhyatt.com/text

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary as she wraps up this month by talking about creating a blueprint to help you fulfill your purpose. We were all uniquely created for a reason. Once we understand who we are at our core, it is much easier to craft the life we were meant to live. This allows us to show up for our purpose. It frees us from comparing our purpose to others. It frees us from allowing others to tell us who we should be. It allows us to see the value in who we are and the gift we have to offer the world. We have to believe that no one person's purpose holds more weight or value than someone else's. Each of our individual purposes, though different, are of equal value and are deeply needed. When we have this deep understanding of our purpose we can create a blueprint to help keep us on track and focused on our mission in this world. As we grow and change our blueprint will move and grow with us. We can stop and evaluate our blueprint at any time and make any adjustments needed. What we value in our lives will stand the test of time and show up in our blueprint in every season of life. When you are in your purpose and no one else's there will be an ease, a flow, and a joy that can only be found when you are living and doing what you were created to do.

ON THIS EPISODE WE WILL DISCUSS…

- Crafting a blueprint to live out your purpose

- The journey of embodying who you are as you evolve

- Why understanding your values helps you express your purpose

- How knowing your Enneagram helps you live out your purpose

- The elements that can help you create your blueprint

- Staying in alignment and finding your joy in your purpose

- How your expression of your purpose changes over time

- And much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. January's topic will be on PURPOSE.

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Text Me: https://maryhyatt.com/text

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary and her special guest, Lisa Jane. Lisa Jane is a Soul Purpose Coach, Speaker & Intuitive. Her mission is to help women awaken to their soul's purpose & fully step into it as an entrepreneur. In this episode, Mary and Lisa Jane discuss how we are typically trained to look outside of ourselves for answers. Books. Family. Friends. Spiritual Leaders… outsourcing to find direction. But what if those answers already exist inside of us? Lisa Jane shares several tools to help us tap into our intuition and find the answers within. Because when we have the tools we need to connect with our true desires without limitation, this is when we can truly uncover our life's purpose. Lisa Jane helps us move out of the "should's" and into the calling of our soul. Our soul's purpose is not limited by constructs of society, by rules, by finances, fads or others' opinions. It's limitless. And once we let our intuition guide us, we can connect to our true purpose and allow it to flourish. This is the birth place of deep fulfillment.

ON THIS EPISODE WE WILL DISCUSS…

- 2 easy tools to help you uncover your soul's purpose

-The power of questions to unlock your truth

-Removing the rules around what your purpose can be

-Ways to uncover what your desires are

-The common limiting beliefs that block our purpose

-Finding true alignment with our purpose

-Getting rid of the "shoulds" that hold us back

- Why sometimes you have to buck the system to live in your purpose

- The importance of practicing possibility thinking

-And much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. January's topic will be on PURPOSE.

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Text Me: https://maryhyatt.com/text

Follow Lisa Jane On Instagram: https://www.instagram.com/lisajane_coach/

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary and her very VERY special guest, her mother, Gail Hyatt. Gail is a mother to 5 daughters, grandmother of 9, and wife of 40 years to Michael Hyatt. At 65 Gail has lived, and continues to live, a full life. She has played many different roles over the years and through all the various seasons of life. It is easy in our social media culture to find ourselves comparing what we are doing and how we are living to others. We may find ourselves feeling like we are falling short or even jealous of the lives of those around us. But the truth is that all of us have a unique purpose. A purpose that is just for us and can't be compared to anyone else. No one else was created with your gifts. Your personality. Your strengths. Your desires. You were created intentionally, just as you are, with whatever you need for each season of life. As life unfolds, our purpose is bound to evolve and change. It is important to remember that whatever season you find yourself in, you have a purpose there. Nothing is wasted. Your job in every season is to show up as you were created to be and do the very best you can. Your purpose is part of a Divine partnership that you don't have to walk out alone. If you have found yourself in a season where you feel like you aren't living in your purpose or you feel like you are being wasted you will be deeply encouraged by this conversation!

ON THIS EPISODE WE WILL DISCUSS…

-Finding purpose outside of a career

-What to do when you feel like your talents are being wasted

-Where purpose shows up in motherhood

-Walking in a collective purpose with others

-How purpose changes as you age

-Really grasping how much you matter

-Allowing your purpose to evolve with the seasons of life

-Gail's famous one liners to keep you going even in your darkest moments

-And much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. January's topic will be on PURPOSE.

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Text Me: https://maryhyatt.com/text

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Follow Me On Instagram: https://www.instagram.com/maryghyatt/