Living Fully Alive

Join Mary on this episode as she kicks off this month's topic, Purpose. There is a deep need in all of us for purpose. When we know our purpose it becomes the filter for our lives. All of us have been placed here intentionally and our purpose has an impact on everything around us. The thought of figuring out your purpose can feel overwhelming. But our soul came into this world already with the knowledge of what we were called to do. We don't have to discover our purpose, we only need to partner with our Higher Power to remember what it is. In order to fulfill our purpose here on earth we need to remember what it is and live lives that honor and respect that calling. Once we remember our true purpose we can create a road map for our lives to keep us in alignment with who we are meant to be. Then we can run our own race and live lives of freedom, dedicated to things that fill us with passion, meaning, and create an impact in the world around us.

ON THIS EPISODE WE WILL DISCUSS…

-The definition of purpose

-Partnering with Higher Power to remember your purpose

-Visualizing your funeral to find out what's really important

-How purpose changes with the seasons of life

-Identifying the essence of your purpose

-Why your greatest struggles can lead to your purpose

-Warning signs that we are out of alignment with our purpose

-The formula for defining your purpose

-How to make it super easy to live out your purpose

-And much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. January's topic will be on PURPOSE.

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Text Me: https://maryhyatt.com/text/

Mary mentions Michael Hyatt's book: Living Forward

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Join Mary and her special guests Em Atkinson & Linda Addis. Em and Linda are Feminine Leadership Coaches and the Founders, Visionaries and Sacred Space Holders for The Revolutionary Woman, and their inner circle, The Moon Society. Their teachings and trainings blend ancient wisdom with the modern way of living. They reconnect women to the sacred cycles within themselves, the earth and the moon, so they can live, love, and lead with ease, flow and integrity. When Em & Linda are not empowering a new generation of light workers you can find them dancing under the full moon, skinny dipping, obsessing over their dogs, Opie & Aura, or indulging in dark chocolate. In this conversation, we will talk about embracing your femininity by taking on a fresh perspective when it comes to your monthly cycle. At some point many of us have been taught that menstruation is something to be ashamed of. But our cycles as women are part of what makes us unique and connects us to one another and rituals of the past.

-The sisterhood wound we all have

-The history of relationships between women

-The connection of your menstrual cycle and the cycles of the moon

-How to honor your own 4 cycles

-Learning to listen to the language of your cycle

-Why ceremony is so important to incorporate into your life

-Taking the shame out of your period

-And much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. December's topic will be on Femininity.

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Text Me: https://maryhyatt.com/text/

The Revolutionary Woman Website: https://www.myrevolutionarywoman.com

The Revolutionary Woman IG: https://www.instagram.com/therevolutionarywoman

The Revolutionary Woman Facebook: https://www.facebook.com/therevolutionarywoman

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Join Mary and her very special guest Simone Turner as they talk about finding your path to feminine embodiment. Simone Turner is the Founder of The Wildly Nourished Woman Collective and a holistic lifestyle expert guiding women to become the most successful and healthiest versions of themselves possible. Simone is a professionally trained Holistic Health & Embodiment Coach and a Reiki Level 2 Practitioner attuned and initiated through the lineage of the Usui System of Natural Healing. Empowering women to step into and reclaim their personal autonomy while building authentic sisterhood is what lights her up. She is passionate about supporting women like you to feel their best from the inside out - spiritually, mentally, emotionally and physically. When Simone isn't doting on Oatmeal, her ShiTzu dog, she's coaching women to step outside the "societal" box, disrupting the norm, and helping them birth new beliefs of what feminine embodiment and living a Wildly Nourished life personally looks and feels like.

ON THIS EPISODE WE WILL DISCUSS...

-What is feminine embodiment

-The experience of embodiment for woman of different races

-Incorporating your whole self into healing

-How trauma can delay embodiment

-Practical tools to begin to listen to the language of your body

-The shadow side of archetypes

-The bravery it takes to step into embodiment work

-What causes our resistance to softening

-And much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. December's topic will be on Femininity.

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Simone's Website http://www.SimoneTurner.com

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

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Join Mary and her guest co-host Lindsley Brooks as they explore feminine archetypes. Many of us are familiar with the zodiac signs, we may even know what our sign is, but many of us don't know that we possess attributes of each of these signs within us. As women we have a lot of suggestions, expectations, and roles we are supposed to follow and fulfill. That often puts us in a box unsure how to integrate our whole feminine self. We aren't encouraged to explore all aspects of who we were, and instead get stuck between only a couple "good girl" options. Listen as Mary and Lindsley talk about what it's like to be a multidimensional woman. They explore how each zodiac archetype invites us to learn more about who we are as a total and whole feminine woman. By learning about the 12 main feminine archetypes you can find the characteristics in yourselves, nurture and cultivate them, and feel confident embracing all the sides that make you uniquely you.

ON THIS EPISODE WE WILL DISCUSS...

-The 3 overarching feminine archetypes

-The 12 main feminine archetypes

-What happens when we suppress parts of ourselves as women

-Learning how to embrace all the feminine facets within us

-Recognizing your resistance to certain parts of your femininity

-The shadow side of archetypes

-Finding balance in the feminine and masculine

-And much more!

—

SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. December's topic will be on Femininity.

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Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

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Join Mary as she kicks off this month's topic of Femininity. We get a lot of unconscious messaging around what it means to be a woman. A lot of "shoulds." A lot of rules. And often a lot of pressure. We are put in a box with very limiting ideas of what it means to be a woman. Depending on where we grew up, our family of origin, and religious upbringing these ideas will differ. It is so important for us to begin to recognize how these outside influences have affected how we show up as women. Once we identify these "rules" we have been living by, we can then begin to define femininity for ourselves. We want to be able to create a definition of femininity that is empowering, expansive, grounded, and solid. Only we can individually choose what femininity is for ourselves. When we free ourselves from the cues of diet culture, of porn, of family, of religion, of region… we are free to take our cues from our own experiences and create our own definition of femininity that takes into account the unique way that we each show up in the world.

ON THIS EPISODE WE WILL DISCUSS...

-How our culture impacts our definition of femininity

-The difference between traditional femininity and modern femininity

-How location, family of origin, and religion inform how we see ourselves as women

-Creating a new blueprint of femininity

-Stepping into femininity from a place of power

-Multifaceted femininity

-Tapping into your feminine wisdom

-And much more!

—

SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. December's topic will be on Femininity.

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Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

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Join Mary and her special guest Amanda Leaveck as they chat about the connection between our brains and physical movement. Just imagine being able to approach movement from the intersection of neuroscience and intuition and learn how to move deliciously and from a place of ease. Amanda brings her expertise from her nourishing services including yoga, meditation, coaching, and her virtual membership program, Science & Magic. Amanda's researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. In addition to attaining a Bachelors of Science in Neuroscience for undergrad, she graduated from the Rolf Institute of Structural Integration in 2017, where she focused on the integral relationship between connective tissue and the nervous system.Through formal education, independent studies, hands on work with clients, and over a decade of teaching yoga and dance, Amanda has a deep understanding of the human body. She adores creating experiences for all of us to more deliciously connect with our own bodies, and in doing so, ignite the unique brilliance that lies within each of us. Get ready for a fascinating conversation.

ON THIS EPISODE WE WILL DISCUSS...

-The connection between our brains and our bodies

-Why processing emotions through movement is so effective

-The types of exercise that are best for each phase in your hormonal cycle

-Ways to move your body that aren't considered exercise

-How to tell when you need restorative movement vs vigorous movement

-What type of movement is best during times of stress

-And much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. November's topic will be on Body Movement.

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Amanda's Website: https://amandaleaveck.com

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

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Join Mary and her very special guest, her oldest sister, Megan Hyatt Miller. Megan and Mary have a candid conversation about their own personal journey through relating to movement in a new and empowering way. As a busy mom of 5 children, and the Chief Operating Officer, (soon to be CEO) at Michael Hyatt & Company, you'd think Megan would have zero time to incorporate movement into her already over-scheduled routine. Join the conversation today as Megan and Mary talk about why movement allows Megan to be an even better boss, mother, wife and friend. In case you aren't familiar with her, Megan is also the co-host of the Lead to Win podcast with her father Michael Hyatt, which is consistently featured in the Top 100 Apple Podcasts. As a leader of leaders, she is the grand architect of Michael Hyatt and Company's successful, achievement-focused culture. Today, she teaches other companies how to practically craft a company culture that makes The Double Win—winning at work AND succeeding at life—effortless. She enjoys free time with her husband and five children.

ON THIS EPISODE WE WILL DISCUSS...

-How to prioritize movement when you work full time and have kids

-Using exercise to practice resilience so that you can be resilient in life

-Finding joy in movement no matter your pant size

-How feeling strong in your body helps you feel empowered as a woman

-Why motivation is the reward to exercise, not the prerequisite

-Using movement to complete the stress cycle

Visualizing your future physical self

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. November's topic will be on Body Movement.

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Megan's Lead to Win Podcast: https://michaelhyatt.com/leadtowin/

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

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Join Mary as she kicks off this month's topic of Body Movement. We all know that moving our body is crucial for our health and well being. Yet, so many of us are disconnected from our bodies and have either lost, or never experienced, the joy in moving. We have attached movement to things like punishment and reaching goals that other people have for us. But what if we reshaped our ideas about movement? What if we stopped letting other people dictate how we should move and instead allowed ourselves to find movement that brings us joy? What if we detached movement from the goal of weight loss? What if we stopped looking at movement as a "should?" Join Mary as she helps you identify your triggers around movement. She'll help you filter out the outside voices and get back to yourself. And give you permission to remove the shame. The shame around the way our bodies look, the way our bodies move, and what our bodies are capable of. When we do this we will create the space to find a form of movement we enjoy and we will create a deeper appreciation for our bodies just as they are. Our body is the gateway to being fully and sensually alive.

ON THIS EPISODE WE WILL DISCUSS...

-Identifying our triggers around movement

-Why we numb and disconnect from our body

-How to identify when your movement is motivated by diet mentality thinking

-How movement can help us release trapped emotions

-Identifying forms of movement you enjoy

-Releasing comparison and tap into your body's unique preference

-And much more!

—

SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. November's topic will be on Body Movement.

---

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

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Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary on this episode as she wraps up this month's topic of Necessary Endings. Throughout the course of our lives we will all experience our fair share of letting go. Often these aren't things that we are in control of. But what about the things we are in control of? If you know anything about gardening you know that pruning is a part of keeping your plants healthy, thriving, and flourishing. It is the same with your life. The process of personal pruning, and intentionally cutting things out of your life, is the process needed to truly live your life fully alive. When we choose to cut off the things in our lives that aren't living, aren't producing fruit, are weighing us down, and aren't giving us life, we create room for new and fruitful growth.

ON THIS EPISODE WE WILL DISCUSS...

-The definition of pruning

-Taking responsibility for your life and proactively pruning your own "garden"

-The 3 categories that are ripe for pruning

-Actively participating in creating the life you desire

-Mary's 5 step process for intentional pruning

-Embracing grief as we let go and move into our future

-And much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. October's topic will be on Necessary Endings.

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Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

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On this episode join Mary and her special guest, Juan Santos. Juan is a professional counselor and author who specializes in helping people go from stuck to deeply connected in their relationships. He utilizes a creative off the book approach when helping people overcome challenges and live their best life. Juan is the owner of Santos Counseling LLC, a family owned counseling practice in Greensboro, NC. When he is not working, Mr. Santos loves to spend time with his family and loved ones. He enjoys the outdoors and family adventures with his wife and two kids. Join Mary and Juan as they talk about the changes that occur in intimate relationships over time and how to know when it is time to put in work and when it's time to go.

ON THIS EPISODE WE WILL DISCUSS...

-Getting back to a place of intimacy with your partner

-Allowing the space for your partner to change

-The importance of doing independent work first

-Learning how to appreciate the differences in your partner

-The different seasons of relationships

-How to know when to walk away

-And much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. October's topic will be on Necessary Endings.

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Juan's Website: http://santoscounseling.com/

Juan's Instagram: http://instagram.com/santos_counseling/

Juan's Facebook: https://www.facebook.com/SantosCounseling

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Sign Up For My Newsletter: http://eepurl.com/c1JNJvFollow Me On Instagram: https://www.instagram.com/maryghyatt/