Living Fully Alive

On this episode, join Mary, and her very special guest and boyfriend, Bentley Caldwell, as they take a deep dive into the journey of transition from an old self into a future self. How many of us have found ourselves stuck? Stuck in careers we dread showing up for everyday. Stuck in relationships that are holding us back and bringing us down. Stuck in situations that stopped being life giving a long time ago… but we don't know how to move on. Where do you even start? At the very beginning. Sometimes we need to pause, strip everything away, and remember what brings us joy. In order to construct the life we really desire, we often have to walk away from our current situation before we even begin walking towards a new life.When we do this we create the space to remember and pursue the things our soul needs to truly feel fulfilled and connected to our purpose.

ON THIS EPISODE WE WILL DISCUSS...

-Knowing when it's time to walk away

-Why evolution is the key to happiness

-How the pursuit of joy is the only thing that matters

-Allowing ourselves to be the student again

-Stepping into your future self right now

-How to manage the awkward messy middle

-Mary and Bentley's 3 tips to confidently move into a new season of life

-And much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. October's topic will be on Necessary Endings.

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Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

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On this episode, join Mary as she kicks off this month's topic of Necessary Endings. The beginning of Fall is the perfect time for us to dig into this topic. Everything going on in the world right now, and for many of us even our personal lives, seem to be mimicking exactly what we are seeing in nature. We are in a season of letting things die in order to make space for something new. Something better. When we allow a release, enter into the flow, face the things we are ready to let go of, and we put down the heavy things we will experience massive relief. In order to move forward and live our lives fully alive we have to routinely pause and reevaluate what we are choosing to carry and what we might need to end. The thought of endings can bring so much fear and anxiety. But endings are necessary. In order to grow internally and to live aligned lives we have to begin to recognize when it is time to let go. The longer we hold onto things that we need to let go of, the more suffering we will experience. When we choose our necessary endings, when we release, we are creating space for new life.

ON THIS EPISODE WE WILL DISCUSS...

-How nature is inviting us into a season of release

-Clearing out the old to make space for the new

-How our belief must be stronger than our fear

-The difference between grief and suffering

-Why believing life will only get better is essential for letting go

-Slowing down to ask yourself what is ready to be released

-The cost of holding on too long

-And much more!

—

SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. October's topic will be on Necessary Endings.

---

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

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On this episode, join Mary as she wraps up this month's topic of Soul Rest. What does it mean when we need something more than just need physical rest? What happens when it is deeper than that? When our actual soul needs rest. When we are feeling weary, how do we begin to feel alive again? After a year like this, so many people are needing something deeper. We are being bombarded with conflict and contrary information. We have faced situations and circumstances that none of us have had to navigate before. Many of us have had to change directions in our work and family life. Even in our spiritual and self development we may find ourselves striving to check off boxes and do things perfectly. We need to be actively finding ways to carve out space to give our soul deep meaningful rest. We need to be practicing grace with ourselves, allowing ourselves to receive, and releasing perfection. It is time to practice allowing our souls to lead, and putting our ego aside.

ON THIS EPISODE WE WILL DISCUSS...

-The warning signs of a weary soul

-How striving for approval is wearing us out

-Having boundaries around the negativity we let in

-Bringing presence to the moment

-Being flexible in creating space for rest

-Creating a realistic plan for soul rest

-Mary's 5 elements of soul rest

-And much more!

—

SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. September's topic will be on Soul Rest.

---

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

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Follow Me On Instagram: https://www.instagram.com/maryghyatt/

On this episode, join Mary and her very special guest Melody Miles. Melody is the emerging millennial leader on rest, self-care, and creating space in life for your soul to breathe. Formerly an international expert at the Bill & Melinda Gates Foundation, she managed millions of dollars and helped launch the global campaign to eradicate malaria. After working in 25 African countries by the age of 30, she found herself hyperventilating through a panic attack, confused why she felt so stressed, exhausted, and unhappy inside the life she always thought she wanted. After quitting her dream job, selling her belongings, and traveling solo around the world, Melody founded Soulcation, a company that helps fellow hustlers, perfectionists, and world-changers develop regular self-care routines that revive the soul. In addition to sitting on nonprofit boards and working as an internationally sought-after consultant, Melody is preparing for the release of her book, Soulcation: Living a Life You Don't Need a Vacation From - bringing her powerful and emotional message about why doing the one thing the world told her not to do was the best thing she ever did.

ON THIS EPISODE WE WILL DISCUSS...

-The definition of "soulcation" and why everyone needs one

-Why busyness has become a status symbol

-2 different kinds of rest: numbing vs. restorative

-What it looks like to choose happiness over the hustle

-Scheduling intentional daily rhythms of rest

-Creating space to process your emotions

-Tapping into our own power to heal ourselves

-And much more!

—

SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. September's topic will be on Soul Rest.

---

Melody's Website: https://www.melodymiles.com

Melody's Instagram: https://www.instagram.com/soulcationmelody/

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

On this episode, join Mary and part time co-host Lindsley Brooks, as they explore a new way of approaching our lives that includes rest. Sadly, we live in a culture that glorifies and rewards "the hustle." And workaholism is a socially acceptable form of addiction. It is often rewarded with success, money, status, and acknowledgement. But when we cross the line from just being someone who works hard, to straight hustlin', the rest of our life begins to suffer. Eventually our physical, mental, and emotional health starts to deteriorate. And the relationships with our loved ones become strained. This is our wake up call. It's vital that we begin to add in new rhythms of rest into our daily lives to create a little more balance. And finally, we must learn to disconnect our sense of self worth from our level of productivity, and create space and opportunity for more peace, more pleasure, and more nourishment.

ON THIS EPISODE WE WILL DISCUSS...

-Our cultural addiction to work

-Socially acceptable burnout

-Why we are so uncomfortable with rest

-Letting our soul make decisions and not our ego

-Disconnecting our value from our productivity

-The difference between active rest and passive rest

-How to use the wisdom of recovery work for deeper healing

-And much more!

—

SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. September's topic will be on Soul Rest.

---

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

On this episode, join Mary as she kicks off this month's theme of Soul Rest. As we move through the next few months, the election, the holidays, whatever else 2020 wants to throw at us… we need to pause, replenish, recharge, and regroup. Most of us have spent much of this year in fight or flight. And now that state of survival has become normal. All of this is having an effect on our physical bodies. We need rest. We need to create space to give our bodies the opportunity to come out of that state of defense where our nervous system is over functioning. We need a serious pause in order to be able to take on the rest of this year. Our bodies are talking to us and we have got to listen. We are in a marathon, and this is the time for rest and recovery. In order to provide for ourselves, our families, and to pursue the things we are called to, we can not afford to not rest. We need to plan and prioritize our rest so we can take on the rest of this year from a place that is more stable, more empowered, and more focused.

ON THIS EPISODE WE WILL DISCUSS...

-The effect that fight or flight has on our physical body

-Moving from surviving to thriving

-Making rest a nonnegotiable

-The importance of rest in other cultures

-The history of Sabbath

-Top 9 reasons why we don't allow ourselves to rest

-And much more!

—

SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. September's topic will be on Soul Rest.

---

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

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Follow Me On Instagram: https://www.instagram.com/maryghyatt/

On this episode, join Mary as she wraps up this month's theme of Aligned Routine. If you have spent this month considering creating an aligned routine for yourself but there is still some hesitation this episode is for you! In the past have you set goals but haven't followed through? Maybe you've tried a morning routine but after a couple of days you just quit. Or have you made a commitment to a drastic life change but didn't end up with the results you had hoped for… Whatever the case might be, maybe it's time to challenge the way you're looking at things. How do we get into action and make it happen? The answer to that question is Self Integrity. It's hard to create change when we don't trust ourselves to be consistent. The more you honor your own word to yourself, the easier it will become to create lasting change. This starts by making small realistic commitments to yourself and keeping them. Commitments that don't feel overwhelming but that feel life giving. Commitments that will set you up for success with yourself.

ON THIS EPISODE WE WILL DISCUSS...

-The concept of Self-Integrity

-Ways to get into action and make it happen

-Creating trust with self

-The importance of small wins

-How to create and keep a 24 hour plan

-Changing your thoughts to stay motivated

-And much more!

—

SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. August's topic will be on Aligned Routine.

---

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

On this episode, join Mary and special guest Jimmy Jean as they take a fresh look on what it takes to create a new kind of spiritual discipline. Jimmy Jean is a certified life purpose coach who is passionate about helping others discover the unique reason they were put on this earth. He is the owner of his own coaching company based in New York and New Jersey. He is also a motivational speaker for schools, nonprofit organizations and corporate companies. Jimmy is a writer who has lent his expertise in personal development to various publications, as well as his "The Road to Purpose" monthly newsletter. He is currently working on his first book, which will be released in early 2021. Jimmy truly embodies his mission of serving, leading and equipping others to become the best version of themselves.

ON THIS EPISODE WE WILL DISCUSS...

-Divorcing spiritual discipline from morality

-Living from a place of grace in all that we do

-Why we need spiritual discipline more than ever

-Why spiritual disciple shouldn't feed off guilt and pressure

-Why we need flexibility and variety within our spiritual routine

-The important of swapping out the word "discipline" for "practice"

-This year's invitation to go DEEPER

-And much more!

—

SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. August's topic will be on Aligned Routine.

---

Jimmy's website: http://jimmyjean.co

Jimmy's Instagram: https://www.instagram.com/theroadtopurpose/

Manifestation Challenge: http://maryhyatt.com/manifestation

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

On this episode, join Mary and Lindsley as they talk about how your personality is key to creating a sustainable aligned routine. This episode is one giant permission slip to be yourself. When thinking about the kind of routine you would like to create you should start by considering how you are wired. When you do this and build a routine based on it, you are setting yourself up for success. We do not have to work against our nature. The more we can give ourselves permission to be in our natural state the more we can create a routine that is catered to our needs, desire, and nature. We don't have to look to someone else to create a successful routine. We already have everything we need inside of us.

ON THIS EPISODE WE WILL DISCUSS...

-How your Enneagram number can inform your routine

-The basics of your specific Chronotypes

-How following others advice about routine may be setting you up for failure

-Societal preferences and personality types

-How Mary and Lindsley's types show up in their routine

-How to let other people thrive in their individual personal routines

-And much more!

—

SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. August's topic will be on Aligned Routine.

---

Manifestation Challenge: http://maryhyatt.com/manifestation

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

On this episode, join Mary as she introduces this month's topic of Aligned Routine. Last week we wrapped up our topic of Manifestation and dove deep into what it looks like to step into action and take responsibility for our part in creating our future. But what happens when we meet resistance? When we find ourselves in a place of shoulds, have to's, rules... and we are just sick of having to have a routine? Maybe routine hasn't come naturally to you in the past. Or maybe you have negative experiences attached to discipline and routine. This is true for so many people! But why? We live in a culture where we look to other people and what they are doing for a way to model what we need to do. But someone else's routine will never feel natural or flow with your life. We need to discover how to create a routine that works for us personally and aligns with our life.

ON THIS EPISODE WE WILL DISCUSS...

-Why we respond negatively to discipline

-Why we self sabotage when we attempt to create routine

-Why doing what other people do might not work for you

-Why we have to be our truest self to experience connection

-The importance of laying down comparison

-The 4 most important connections to inform our routine

-And much more!

—

SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. August's topic will be on Aligned Routine.

---

Manifestation Challenge: http://maryhyatt.com/manifestation

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/