Living Fully Alive

Join Mary as kicks off this month's topic, Body Wisdom. We are all born with an innate connection to our bodies. Somewhere along the way, most of us lose that connection. As babies we are born with the ability to let our caretakers know when we are hungry, and we know to stop when we are satisfied. As we get older parents or caregivers may self impose their ideas around food. Maybe we grew up in the "clean plate club". Maybe we experienced food insecurity growing up. Maybe we experienced other things growing up that created shame around food and eating and we stopped listening to our own bodies. As an adult when we get stuck in a reactive place, often caused by stress, it is almost impossible to connect with our inner self to hear what we need. We need to begin to rebuild self trust with our bodies. If you are constantly looking for someone else to tell you what your body needs, or how your body should feel, or how to care for your body, this month is for you! We are going to reconnect with the innate wisdom we came into this world with and come back to being the ultimate authority on our own bodies.

ON THIS EPISODE WE WILL DISCUSS…

- Messaging that overrides our innate intuition

- How our stress response disconnects us from our body

- Relearning to trust our bodies

- You are the ultimate authority on your body

- Where you have trusted your body in the past

- Honoring your body's wisdom

- Questions you can ask your body to begin to reconnect to it

- Listening to the subtle ways your body speaks to you

- Building and cultivating a relationship with your body for the long term

- And More!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. June's topic will be on BODY WISDOM.

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Text Me: https://maryhyatt.com/text

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Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

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Join Mary as she wraps up this month's topic of Self Sabotage. We wanted to wrap up the month with some practical ways to get through self sabotage. Self sabotage will likely be a recurring theme throughout our lives. As we grow and heal, our self sabotaging patterns will likely shift and change, but might not disappear. The real goal is to be able to recognize them sooner, and deal with them in a healthy way that meets them with understanding. When we are able to recognize and approach our self sabotaging behaviors with compassion, we can then identify the areas of our life that need understanding and healing. Taking the judgement away helps us see our own patterns much more clearly, and also will help us identify the benefit we get when we sabotage the things we truly desire. We all want to be seen and heard. We need to not only extend this to others, but also ourselves. When we can take the time to address our emotions, give ourselves what we need, create safety, and write a new story we can begin to see lasting change and create the lives we truly desire!

ON THIS EPISODE WE WILL DISCUSS…

- We can't "cure" self sabotage

-Recognizing our self sabotage patterns

- How self sabotage can help us identify things we need to address

- Finding appreciation for the parts of ourselves that has been coping

- Tolerating the emotions that come from our woundedness

- The importance of self compassion

- Rewriting our fear stories to a more liberating truth

- How micro steps are the key to lasting change

- The 6 steps to end self sabotage

- And more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. May's topic will be on SELF SABOTAGE.

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Text Me: https://maryhyatt.com/text

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Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

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Join Mary and her part-time cohost, Lindsley Brooks, as they discuss the importance of building integrity with yourself. Self integrity and self worth go hand in hand with one another. When we don't follow through with integrity with ourselves we not only start to lose trust in ourselves, but we are also willing to tolerate others treating us without respect and integrity. We may find ourselves abandoning self in order to be loved and accepted. This is the ultimate form of breaking self integrity and self sabotage. When we choose self integrity we boost our sense of self confidence and we say yes to a long term relationship of trust WITH OURSELVES. If we can tap into our future self and allow that person to begin to make our decisions, we can override our old programming and make change from a place of wholeness and who we want to be!

ON THIS EPISODE WE WILL DISCUSS…

- The real definition of integrity

- How self sabotage and self integrity can't coexist

- How fear impacts self sabotage

- What happens when you live divided from your own self

- Real life examples of what self sabotage looks like

- How you do one thing is how you do all things

- The sneaky ways we micro sabotage

- Letting your future self make your choices

- Identifying indicators that we are out of alignment with ourselves

- And more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. May's topic will be on SELF SABOTAGE.

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Text Me: https://maryhyatt.com/text

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Join Mary and her guest Daniel Mangena. After grappling with suicidal thoughts in his early 20's and multiple failed business endeavors, Daniel eventually turned adversities into empowerment, creating a simple, four-step system for creating outcomes called the "Beyond Intention Paradigm." Through his own struggles, Daniel found a path to lasting joy and purpose and he wants nothing more than to share the tools that saved his life. The best selling books he has authored, his "Do it With Dan" podcast series, regular blogs, published articles and international speaking; have all helped thousands across the globe. His prolific work recently earned him a spot in the Wall Street Journal as a "Master of Success", he has also been featured in Forbes magazine and is an executive contributor for Brainz Magazine.Daniel is a father, loves to travel, practices Kundalini yoga, meditation, and Brazilian Jiu-jitsu. He is also an outspoken promoter of entrepreneurial philanthropy, working with charities across the globe. Join Mary and Daniel as they deconstruct the unconscious patterns that lead to limiting beliefs and self sabotage.

ON THIS EPISODE WE WILL DISCUSS…

- Aligning your internal and external worlds to manifest what you want

- The power of baby steps to create momentum

- What a subconscious program is and where it came from

- Why self integrity is the antidote for self sabotage

- How our "identity" can predict our self sabotaging behaviors

- Micro ways you sabotage what you say you want

- Daniel's 4 Steps to his Beyond Intentions Paradigm

- Learning how to take 100% responsibility for your life

- Letting yourself off the hook for other people's happiness

- Creating space to be fully human

- And more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. May's topic will be on SELF SABOTAGE.

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Daniel's Website: http://www.dreamwithdan.com

Daniel's Instagram: https://www.instagram.com/dreamerceo

Daniel's FREE "Beyond Intention Basics" Course: www.dreamwithdan.com/bib

Text Me: https://maryhyatt.com/text

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Join Mary as she kicks off this month's topic, Self Sabotage. Our conscious self often has great goals and desires. We want healthy bodies. Strong secure relationships. Thriving careers. But what happens when our conscious desires are interrupted by our subconscious? Self Sabotage. If you have ever found yourself frustrated by what seems like the inability to create the life you truly desire, if your actions seem in direct contradiction to your words, chances are you are in a state of Self Sabotage. But what really is self sabotage? Why would someone choose to act in ways that would make their own goals impossible to achieve? We all have a good reason for doing the things we do. Instead of being frustrated by the patterns of self sabotage in your life, thank your subconscious self for keeping you safe and then begin to change the deep seeded thoughts that are keeping you from achieving your hearts deepest desires. If you have ever found yourself in patterns of self sabotage, you don't want to miss this month!

ON THIS EPISODE WE WILL DISCUSS…

-The gap between our conscious mind and subconscious mind

-B.E.A.R.

-The 4 main reasons we self sabotage

-Signs of self sabotage

-How self sabotage keeps us safe

-The things we may fear will happen if we get what we want

-How self sabotage relates to our core wound

-An exercise to help you begin to deconstruct self sabotage

-And more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. May's topic will be on SELF SABOTAGE.

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Text Me: https://maryhyatt.com/text

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Join Mary and her guest Jake Kauffman as they wrap up this month's topic of Core Wounds. Jake is a High Performance Coach & Business Mentor. As a former healthcare sales executive, Jake knew that his deeper calling was to support other coaches, entrepreneurs and influencers in their own personal transformation, so that they could grow their business & increase their ability to create breakthrough… Since 2018 Jake has coached hundreds of the top online coaches, consultants and entrepreneurs to overcome their subconscious self-sabotage while supporting them in growing their business revenue. He is also an author and speaker and his first book "Love Me" came out in the fall of 20'. In it he talks about his story of abuse growing up and how he was able to overcome his pain that ultimately unlocked his potential to serve and support others in their personal development and transformation. Mary and Jake go deep in discussion about deconstructing your core wounds in order to be successful in your business.

ON THIS EPISODE WE WILL DISCUSS…

-Living out of our Core Wounds

-Using your wounding as motivation to create good in the world

-Why your results are a representation of what you believe about yourself

-How our personality is often a mask we wear

-How micro commitments are the foundation of our character

-What you say you want vs what you do

-The 3 lies we egoically tell ourselves

-How your business is a reflection of your subconscious mind

-The importance of determining what beliefs will give you the outcome you desire

-And more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. April's topic will be on CORE WOUNDS.

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Text Me: https://maryhyatt.com/text

Jacob's Instagram: https://www.instagram.com/jacobkauffman

Jacob's Website: https://www.jacobkauffman.com/home

Jacob On Clubhouse: @IamJakeKauffman

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

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Join Mary and her guest and assistant, Liz Eskridge as they discuss how your core wounds can show up in your relationships. There are a lot of things we can avoid in life, relationships are not one of them! Family, partners, friends, co-workers, neighbors… all of these different relationships are sure to bring up our core wounds in various ways. If we aren't aware of our core wounds we might find ourselves running from relationships, avoiding conflict, shape shifting to please others, downplaying who we are for fear of abandonment, and living lives that are relationally unfulfilling. When we take the time to dig deep and discover our core wounds, we create the opportunity to bring awareness to how we respond and react when those wounds are triggered. This is when true healing begins. When we can bring the subconscious into our conscious awareness, we can step back into the driver's seat. Instead of driven from a place of woundedness, we can move from a place of wholeness. Moving from this space of awareness can impact every relationship we have, including the one with yourself, for the better.

ON THIS EPISODE WE WILL DISCUSS…

- How core wounds impact your attachment style

- Fear of conflict

- The core wound of "I will be abandoned"

- Conscious parenting

- How the same core wound can show up differently for each of us

- Awareness is the ultimate healing

- Bringing the unconscious into conscious awareness

- How avoiding feelings keeps us from healing

- Learning to move from a place of worthiness

- And much more!

Listen on your favorite podcast app or the LINK IN BIO.

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. April's topic will be on CORE WOUNDS.

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The Magic of Meditation Workshop: http://www.maryhyatt.com/meditation

Text Me: https://maryhyatt.com/text

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary as she kicks off this month's topic of Core Wounds. Our first core wound is the originating moment when we stop believing we are whole and deserving of unconditional love, and we start believing that there is something wrong with us. This usually takes place in early childhood when we don't have the tools to recognize that we are not the problem. This ends up creating our personal reality. The person many of us become is often constructed based on wounding and not wholeness. Because of these core wounds we often walk around in life unaware that we are in defense mode. We will go to great lengths to protect ourselves from experiencing that same wound again, and in doing so we keep ourselves from living from a place of wholeness. It is crucial for us to up our level of awareness in order to pinpoint what traumas we have experienced and to be able to see how those traumas have played a role in who we have become. When we do this, we create an opportunity for deep healing, which then frees us up to become our truest self.

ON THIS EPISODE WE WILL DISCUSS…

- Where core wounds originate

- The 6 top core wounds people experience

- How our beliefs are shaped by our core wounds

- How we compensate for our core wounds

- The illusion of working for unconditional love

- How common core wounds show up in our lives

- Finding your true authentic self

- How core wounds impact limiting beliefs

- Steps to heal your core wound

- And much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. April's topic will be on CORE WOUNDS.

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The Magic of Meditation Workshop: https://maryhyatt.com/meditation

Text Me: https://maryhyatt.com/text

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary and her special guest, Lauren DeVera. Lauren DeVera is a certified life coach, positive psychology practitioner, mindfulness/yoga teacher, and choreographer dedicated to empowering others through movement, mindfulness, introspection, and self-care. She received her degree in Dance Performance and Communications from Old Dominion University and has been teaching professionally for 11 years. A distinguished thought leader and educator in the arts community with performance and teaching credits including The Kennedy Center, Howard Theatre, Dance Place DC, Culture Shock DC, World of Dance, BET, CW Network, George Washington University, NPR, and Dept. of Energy. Combining her love for people and the arts, she created and founded The Lion's Den, an inclusive community connecting through movement, wellness, and self-expression. A passionate self-care facilitator, Lauren thrives in hosting workshops and wellness events centered around connection, transformation, and living on purpose. She's the host and creator of the Thrive + Thread podcast, a sacred soul space for others to lean into self-love, personal growth, and creativity. You can find her reading, writing, and drinking coffee in her free time! Listen as Mary and Lauren discuss how mindfulness can impact all aspects of your personal life.

ON THIS EPISODE WE WILL DISCUSS…

- How movement is a powerful mindfulness tool

- As a leader, learning how to stay present while teaching

- Practicing non-harmful judgement with yourself

- Navigating self judgement with awareness

- Learning how to integrate all parts of yourself

- AAPI racism and trauma and navigating that with mindfulness

- Validating your emotional response during traumatic events

- How to support and hold space for others during difficult times

- The importance of active listening

- The power of community when processing trauma

- The intersection between faith and mindfulness practice

- And much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. March's topic will be on MINDFULNESS.

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Text Me: https://maryhyatt.com/text

Lauren's Website: https://www.lauren-devera.com

Lauren's Podcast: https://thriveandthread.com

Promo Code: LFAFREE - http://lauren-devera.com/virtual

Free Dance or Yoga Class Expires 4/30/21

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyattFollow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary and her special guest, Rafael Puebla. Rafael combines 25 years of international corporate experience and mindfulness practice. He has held leadership positions at Fortune 100 companies such as Mastercard and American Express, and he is a Certified Mindfulness-based Emotional Intelligence Teacher from the Search Inside Yourself Leadership Institute and a Certified Mindfulness Facilitator by the International Mindfulness Teacher Association. He used to be what is called a "closet meditator" keeping his mindfulness practice completely separated from his corporate life, until he realized that the benefits of mindfulness should be shared at work, that's why he created a mindfulness meditation practice at Mastercard (Latin America and Caribbean Regional Headquarters). Seeing first hand the positive impacts that mindfulness brought to the employees who joined the program, he felt inspired to fully dedicate his career to spread the practice of mindfulness at work. Listen as Mary and Rafael talk about how mindfulness can be a powerful practice in the workplace

ON THIS EPISODE WE WILL DISCUSS…

-The benefits of mindfulness in the corporate world

- The importance of emotional intelligence in stressful situations

-The misperceptions of mindfulness

- Using mindfulness to enhance team engagement

- Creating psychological safety inside team meetings

- How a sacred pause is the key to a healthy response

- Learning how to differentiating yourself from your thoughts

- The S.T.O.P. method to combat challenging situations

- And much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. March's topic will be on MINDFULNESS.

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Text Me: https://maryhyatt.com/text

Rafael's Website: https://www.beingmindful.com

Rafael's Instagram: https://www.instagram.com/rafaelpuebla/

Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Follow Me On Instagram: https://www.instagram.com/maryghyatt/