The days are shorter and colder, and can leave us feeling listless and drained of energy. When do the winter blues tip over into seasonal affective disorder, and how do we make the most of the season?

This episode was produced by Hady Mawajdeh and Avishay Artsy, it was also edited by Avishay alongside Jenny Lawton, fact-checked by Melissa Hirsch, engineered by David Tatasciore, and hosted by Jonquilyn Hill. Photo by Thomas Warnack/picture alliance via Getty Images. 

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