I recently had an exhausting and slightly traumatic experience, and I was able to access several tools to help me sit with the discomfort and move through the trauma. I realized that practicing cyclical living not only gave me tools for difficult times, but it also made it easy for me to access those tools even in a disregulated and uncomfortable state. Listen in to hear about my experience and how I was able to listen to my body, give it exactly what I needed and actually find growth in the discomfort.

What comes to mind when you think of cyclical living? Our ancestors depended heavily on understanding & working with the seasons and the moon phases. They knew when to plant, gather, preserve, celebrate and rest. When you become more in tune with the natural cycles around you, you bring so much more ease, depth, connection and FUN into your life! Listen in to hear about the three main natural cycles and why living in tune with them is foundational for a healthy and nourishing life.

Welcome back to the Living In-Sync podcast where we go deep into all things cyclical living. Imagine what it would be like to understand your body so fully that you were never surprised or confused by your cycle gain. In this episode, I talk about the 3 main markers from your cycle tracker that you can use to have a deeper understanding of and connection to your cycles and your body. Don't forget to download a copy of your holistic cycle tracker at free.mlbfamilywellness.com/cycletracker

I'm baaack! Have you ever been sick or chronically ill and felt like you were broken? Like something was wrong in your body that needed to be fixed? In this episode, I share the health journey I've been on over the past month and the four things I've learned from it so far. Shifting my mindset from trying to "fix" myself to listening to my body, supporting my body, and being grateful for my body has been a key takeaway.

Don't forget to join the FREE In-Sync Mama VIP Membership right here! You'll get my full meal plans including links and recipes, as well as reflections and journal prompts and more!

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