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Become a VIP In-Sync Mama! Sign up for free at courses.mlbfamilywellness.com Join the FREE Nourish mini-series at facebook.com/groups/nourishminiseries This week, I'll walk you through how to find your core values and the 3 steps to create your very own Value Map. Don't forget to share yours on Instagram and tag me @mlbfamilywellness or send me a DM!

Do you have that squirmy, itchy, unsettled feeling that there's always something to DO? This week, I share how I'm working on letting go of that constant need to be DOing and how I instead listen to my body to know when honoring my needs means more BEing or more DOing. I also share what springtime in the Rockies is like and how I'm balancing cyclical eating with real life.

Sometimes it's easy to get distracted by activity and fun until you find yourself completely depleted. This week was a good reminder to continuously check in with myself so I could be proactive with my energy. I share how I was able to manage and enjoy a busy luteal phase and what I'm doing as I move into menstrual to care for myself. I also discuss fun vs. pleasure and some easy weeknight meals for your menstrual phase, filled with healthy protein. Free Holistic Cycle Tracker: https://free.mlbfamilywellness.com/cycletracker

By the end of this week I found myself feeling empty, drained, and simply tired of feeling needed. I explore how I came to this realization and what I did to replenish. I get honest about finding it difficult to enjoy time with my family if I haven't prioritized myself first. I hope other mama's can relate to this and join me in a week focusing on replenishment. I also share my new favorite drink and a week of healthy meals - including nourishing nachos & homemade sloppy joes! Healthy doesn't have to be boring. Free Holistic Cycle Tracker: https://free.mlbfamilywellness.com/cycletracker

This week, I was reminded how impactful it can be to be present, anchor in gratitude, & practices acceptance...especially with a moody two year old at home! I also share some of our family's favorite vegetarian meals, ways I experience pleasure, and the time and place where I am happiest & most in-flow.

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