Join the Facebook group for FREE Feminine Foundations class & more. Cyclical Living: balanced hormones, body literacy, and self love for women

FREE Member community with expanded show notes & recipes.

Syncing your diet with your cycle can be a game changer for your health, but it can also feel over-complicated and overwhelming. Over the next several weeks, join me as I simplify cyclical nutrition for each phase of your cycle. This week we have luteal phase.

You will learn:

- what your body most needs during this phase, why, and how to make this the focus of your diet

- what seeds to eat for seed cycling and a few veggie recommendations

- ideas for meals & snacks to support your body during luteal phase

The Cyclical Solution group program, starts March 6th. Learn more & apply here.

Join the Facebook group for FREE Feminine Foundations class & more. Cyclical Living: balanced hormones, body literacy, and self love for women

FREE Member community with expanded show notes & recipes.

Syncing your diet with your cycle can be a game changer for your health, but it can also feel over-complicated and overwhelming. Over the next several weeks, join me as I simplify cyclical nutrition for each phase of your cycle. This week we have ovulation phase.

You will learn:

- what your body most needs during this phase, why, and how to make this the focus of your diet

- what seeds to eat for seed cycling and a few veggie recommendations

- ideas for meals & snacks to support your body during ovulation phase

Syncing your diet with your cycle can be a game changer for your health, but it can also feel over-complicated and overwhelming. Over the next several weeks, join me as I simplify cyclical nutrition for each phase of your cycle. This week we have follicular phase.

You will learn:

- what your body most needs during this phase, why, and how to make this the focus of your diet

- what seeds to eat for seed cycling and a few veggie recommendations

- ideas for meals & snacks to support your body during follicular phase

For the recipes mentioned and a complete set of notes, sign up to be an In-Sync Mama VIP for FREE right here

Haven't started tracking your cycle yet? Grab your FREE cycle tracker here, which includes a quick reference guide for cyclical nutrition.

Syncing your diet with your cycle can be a game changer for your health, but it can also feel over-complicated and overwhelming. Over the next several weeks, join me as I simplify cyclical nutrition for each phase of your cycle. First up, menstrual phase.

You will learn:

- what your body most needs during this phase, why, and how to make this the focus of your diet

- what seeds to eat for seed cycling and a few veggie recommendations

- ideas for meals & snacks to support your body during menstrual

For the recipes mentioned and a complete set of notes, sign up to be an In-Sync Mama VIP for FREE right here 

Haven't started tracking your cycle yet? Grab your FREE cycle tracker here, which includes a quick reference guide for cyclical nutrition.

In this episode, I share the second half of my journey into how I went from completely disconnected from my body and struggling with fertility to a mom of 3 who has mastered the art of cyclical living. I share my lowest of lows and what I've learned from each one. Over the last decade as I've grown through the hard times and the good times. I've come so far with understanding, nourishing, and honoring my body - and I hope you can take something from this episode to inspire you in your own life.

Connect with me on IG @mlbfamilywellness or find all my current programs at courses.mlbfamilywellness.com

In this episode, I share the first part of my journey into how I went from completely disconnected from my body and struggling with fertility to a mom of 3 who has mastered the art of cyclical living. I share my lowest of lows and what I've learned from each one. Over the last decade as I've grown through the hard times and the good times. I've come so far with understanding, nourishing, and honoring my body - and I hope you can take something from this episode to inspire you in your own life.

Connect with me on IG @mlbfamilywellness or find all my current programs at courses.mlbfamilywellness.com

Next round of Deepen starts Feb 1 - sign up here

Transition seasons can be easily overlooked or rushed through. In this episode, we talk in detail about the importance of transition seasons (spring/follicular & autumn/luteal), how to know when it's time to transition, and exactly how to go about it in a supportive way.

The four steps discussed in this episode are:

1 - Know what season you are in now

Listen to the episode for more questions to ask yourself and specific examples.

Find Michelle on Instagram and say hello @mlbfamilywellness

How do you know if this is your season to relax and let go, to plan but not take action, or to put in all the hard work and hustle? How do you know when it’s time to slow down and how do you know when it’s time to pick it back up? It's great to recognize that there a seasons of life for rest, and seasons for hustle - but that's just the surface level. This is a conversation that I don’t see anyone having, and maybe because most of us aren’t ready for this level of depth yet. First we need to accept the cyclical nature of life as truth, then we can ask the deeper questions like how, why, and when.

Learn more and register for Deepen, starting Feb 1, 2023 courses.mlbfamilywellness.com

Your body is working hard during menstrual and requires rest & nourishment. Tune in to this episode of the Living In-Sync podcast to hear specific dietary recommendations as well as movement, mindfulness practices and more to best support your body during this time. 

Get started with your holistic cycle tracker at free.mlbfamilywellness.com/cycletracker

Get all the details and register for Deepen (starts Feb 1) at courses.mlbfamilywellness.com

Happy New Year! Now is the time when everyone seems to be setting intentions, goals, resolutions, and getting pumped about their "best year ever". In this episode, I discuss how to get in touch with the energy of winter and how it's OK if you don't feel pulled to take action, but instead would rather slow down, reflect, and dream. Listen in to help you get in touch with your winter energy and share with me what you're doing (or how you're BEing).