Whether we are making the conscious choice to transform our lives or feeling forced to change due to an unwanted transition (divorce, liberated from our job, etc), we need to stay centered and present in the “now”.

Many of us worry about things we did a year ago, five months ago, even an hour ago. We worry about what is going to happen throughout the day, five months from now and a year from now.

Too much mental clutter is swirling around in our heads, which distracts us from opportunities, receiving signs and signals that inspire creative ideas and action, and just enjoying the world at the very moment where we stand.

We do create the thoughts that create our life, and it’s time that we stop, breathe and live with purpose.

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