By Lynne Wadsworth
5
33 ratings
The podcast currently has 281 episodes available.
Grab Your Opportunity to Chat With Lynne
About Dr. Liz Lyster:
Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best.
As a Board-Certified OB/GYN doctor for over 30 years, Dr. Liz has helped women and men increase energy, reignite their sex drive, clear up hormonal imbalance, and lose hundreds of pounds. She is the author of several books, including “Dr. Liz's Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and
Feeling Like Yourself Again” and the International Bestseller “Go for GREAT: Dr. Liz's Guide to Thrive at Every Age”.
After graduating from Cornell University with honors, Dr. Liz went to medical school at the University of California, Irvine, followed by her OB/GYN residency in Los Angeles. To expand her love of teaching, Dr. Liz got a Masters of Public
Health degree from UCLA in Community Health Education. Dr. Liz is currently in Private Practice in the San Francisco Bay Area.
Dr. Liz walks her own talk. To model growing older with grace, agility and power, Dr. Liz celebrated turning 50 a few years ago by climbing Mt. Kilimanjaro. She is a continuous learner, having logged thousands of hours as a leader, participant, or volunteer in personal development programs since the age of 19. She is the mom of two adult sons, and enjoys hiking.
What We Discuss In This Episode:
Perimenopause and Menopause Challenges
Long-Term Hormone Therapy Considerations
Key Strategies for Thriving in Midlife
Supplementation Recommendations
Free Resource from Dr. Liz Lyster:
Thrive at any stage in life: https://drlizmd.com/free-book
Join The Miracle of Menopause Community: https://drlizmd.com/miracle-of-menopause
Connect With Dr. Liz Lyster:
Website: https://drlizmd.com/
Facebook: https://www.facebook.com/DrLizLyster
Instagram: https://www.instagram.com/drlizlyster
LinkedIn: https://www.linkedin.com/in/drlizmd/
YouTube: https://www.youtube.com/user/thedrlizlyster
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟
Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality.
This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease.
💬 Ready to chat about how you can start this incredible journey?
Schedule your Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being!
👉 Schedule here: https://calendly.com/lwadsworth/virtual-coffee
5 Essential Steps to Flourishing in Midlife
Ladies, are you ready to thrive through perimenopause and menopause?
I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE!
Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.
Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
About Valerie Cacho, M.D.
Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.
What We Discuss In This Episode:
Dr. Val explains a holistic, mind-body-soul approach to improving sleep during menopause and perimenopause. This includes addressing hormonal changes, managing stress and anxiety, and considering relationship and career factors that may be impacting sleep.
Dr. Val recommends various techniques to promote better sleep, including journaling, yoga, therapeutic massage, and optimizing nutrition by avoiding certain foods that can disrupt sleep. She also discusses the importance of creating a relaxing bedtime routine and slowing down the mind before bed.
Dr. Val addresses common sleep myths, such as the idea that women need less sleep than men, and the controversy around blue light exposure. She emphasizes the importance of considering underlying sleep disorders like sleep apnea, which can present differently in women.
Key takeaway: Prioritize sleep for overall health and wellness.
Free Resource from Valerie Cacho:
Free Checklist of questions to ask your doctor if you are chronically exhausted: https://www.sleephoria.health/f/exhaustion-checklist
FREE Sleephoria membership: https://www.skool.com/sleephoria-7701
Connect With Valerie Cacho
Website: https://sleephoria.com/
Instagram: https://www.instagram.com/sleephoria/
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟
Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality.
This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease.
💬 Ready to chat about how you can start this incredible journey?
Schedule a Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being!
👉 Schedule here: https://calendly.com/lwadsworth/virtual-coffee
5 Essential Steps to Flourishing in Midlife
Ladies, are you ready to thrive through perimenopause and menopause?
• Do you want to stay fit and energized during these transformative years?
• Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality?
I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE!
Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.
Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
Grab Your Opportunity for a Consultation With Lynne.
About Dr. Michelle Harden and Katy Clayton:
Dr. Michelle Harden is a distinguished Board-Certified Obstetrician and Gynecologist, boasting credentials as a Diplomat and Fellow of the American College of Obstetricians and Gynecologists. Her passion for holistic care stems from a personal journey of discovering the profound impact that lifestyle and mindset have on overall health, and led her to pursue advanced certifications in Mind-Body Skills and to become double board certified in obesity medicine
Katy Clayton is a Board-Certified Clinical Nutritionist who is passionate about helping people unlock their full health potential through personalized nutrition and lifestyle strategies. She specializes in addressing a wide range of health concerns, from blood sugar imbalances to weight management and beyond.
Together, Dr. Michelle and Katy co-authored a book, 'To Finding Healthy,' and work together to help patients improve their health through lifestyle changes.
What We Discuss In This Episode:
Our discussion starts by emphasizing the importance of prioritizing health, especially as we age. Many people struggle to make time for self-care due to busy lifestyles, but it is crucial to consciously make health a priority. The speakers highlight the cultural differences in how midlife transitions like menopause are viewed, and how the US tends to see them more negatively.
The key pillars of health discussed include stress management, movement/exercise, balanced nutrition, hydration, and community/social connection. Katy and Dr. Michelle explain how these factors work together to impact hormones, metabolism, and overall wellbeing. Consistency in applying these lifestyle changes is highlighted as critical for long-term success.
Katy and Dr. Michelle also acknowledge the challenges of going against cultural norms around diet, exercise, and health priorities in the US. They emphasize the importance of finding a supportive community to help maintain healthy habits, as it can be isolating to make these changes alone.
Katy and Dr. Michelle provide an overview of their book "To Finding Healthy," which covers 40 different health habits with the goal of inspiring readers to make sustainable lifestyle changes. The book and an accompanying virtual program aim to provide both the science behind the recommendations as well as practical action steps.
Resource from Dr. Michelle Harden and Katy Clayton:
Dr. Michelle Harden and Katy Clayton wrote a book together called To Finding Healthy where they provide practical tips for improving health, preventing disease, and losing weight. It is not your average weight loss/dieting book, and they like to think of it as the last dieting book you ever purchase! They are helping people create lasting change by establishing scientifically backed habits to create a reservoir of health.
Check out their book here: https://amzn.to/4fp086H
Connect With Dr. Michelle Harden and Katy Clayton:
Website: https://www.stoneoakwomenscenter.com
Instagram: https://www.instagram.com/fitfiercemight
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟
Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality.
This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease.
💬 Ready to chat about how you can start this incredible journey?
Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being!
👉 Schedule here: https://calendly.com/lwadsworth/virtual-coffee
5 Essential Steps to Flourishing in Midlife
Ladies, are you ready to thrive through perimenopause and menopause?
I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE!
Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.
Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
Grab Your Opportunity to Chat With Lynne here.
About Angela Keim:
Angela Keim, a renowned trainer, online coach, and professional health coach, has an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle.
From a young age, Angela had a keen interest in sports, resulting in low body fat and excellent muscle quality. However, as hormones kicked in and college life took over, she faced challenges. After experiencing trial and error, developing an eating disorder, and encountering major health issues, Angela made the decision to pursue a degree in Nutrition.
Combining her knowledge and unwavering determination to take her body to the next level, Angela dedicated herself to daily gym sessions. With consistent effort, she transformed her physique and ventured into her first bodybuilding competition, instantly falling in love with the sport. Angela believes that bodybuilding is akin to art, where one's body becomes the canvas.
Angela's achievements span a wide range, from successful bodybuilding competitions to winning titles such as Miss Florida, Miss USA, and Miss Universe. She has also delved into celebrity training and authored a health and fitness book. Furthermore, Angela founded House of Shape, offering women the guidance they need to attain their fitness goals. Angela has garnered recognition for her accomplishments, and her work has been featured in prestigious publications such as All Star Magazine Germany, Flex Magazine, Florida Sun Magazine, Global Trade Magazine, and Naples Daily News.
Today, Angela works with CEOs, entrepreneurs, high-level executives, top-class athletes, and clients worldwide, empowering them to rapidly increase their energy levels, transform their bodies, and enhance their mental clarity.
What We Discuss In This Episode:
Angela shares how she struggled with body image and unhealthy habits in her youth, leading to an eating disorder and health issues. Through trial and error, she eventually found her passion for fitness and bodybuilding, transforming her physique and mindset. This journey inspired her to become a health coach to help other women achieve their fitness goals.
Angela explains why maintaining and building healthy muscle tissue is crucial for women, especially as they go through hormonal changes in midlife and menopause. Muscle helps regulate metabolism, balance hormones, strengthen bones, and improve cognitive function. She emphasizes that the goal is not to "bulk up" but to develop a strong, lean physique.
Angela recommends that women aim for 30 grams of protein per meal, and around 1 gram of protein per pound of ideal body weight per day. She discusses the differences between plant-based and animal-based proteins and suggests using protein shakes as a convenient way to meet protein needs, especially for vegetarians/vegans.
Angela advises a combination of strength training and high-intensity interval training, even if just for 20-30 minutes a day. She emphasizes the importance of proper form and gradually increasing the intensity and weight. She also stresses the value of consistency and seeking support when needed.
Resources from Angela Keim:
Join hershapeup group on Facebook: https://www.facebook.com/groups/988930059024937/
20% discount for Angela’s wellness warrior course. Email Angela at [email protected] and mention this Podcast for your discount.
Connect With Angela Keim:
Website: https://www.houseofshape.com/
Instagram: https://www.instagram.com/healthcoachangela
Facebook: https://www.facebook.com/groups/988930059024937/
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟
Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality.
This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease.
💬 Ready to chat about how you can start this incredible journey?Let’s discuss how you can achieve success in your health and well-being!
👉 Schedule here
5 Essential Steps to Flourishing in Midlife
Ladies, are you ready to thrive through perimenopause and menopause?
I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE!
Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.
Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
Grab Your Opportunity for a Free Clarity Call With Lynne
About Louise Digby:
Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower
What We Discuss In This Episode:
Why does it become more challenging for women over 40 to lose weight?
Why do the well-known diets become less effective as we get older?
What are the common mistakes people make when trying to lose weight after 40?
What does it look like to lose weight without dieting?
How do you figure out your underlying imbalances so that you can lose weight more easily?
How do we get more balance in our lifestyle without being overwhelmed?
Resource from Louise Digby:
Join Louise for her Metabolism Masterclass here: https://www.louisedigbynutrition.com/masterclass-invite
Connect With Louise Digby:
Facebook: https://www.facebook.com/LouiseDigbyNutrition
Instagram: https://www.instagram.com/louisedigbynutrition/
Website: https://www.louisedigbynutrition.com
Connect with Lynne:
If you’re looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne:
5 Essential Steps for Flourishing in Menopause:
Ladies, are you ready to thrive through perimenopause and menopause?
I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE!
Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.
Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/
✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟
Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality.
This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease.
💬 Ready to chat about how you can start this incredible journey?
Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being!
👉 Schedule here 💬
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference!
Grab Your Opportunity for a Free Breakthrough Call With Lynne here
About Dana Karen Ciccone:
Dana Karen (“DK”) Ciccone is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She’s also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help herself and others regain joy of movement for decades. After twenty years in the health sector, DK left a corporate career to follow her passion, later launching Movement Remedies, a chronic pain–focused Pilates studio in Boston, Massachusetts. Her first book, You’re Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life, was released December 2023.
What We Discuss in This Episode:
DK shares how her own experience with chronic pain led her to make it the central focus of her career. She realized that even though she was in pain, she could reclaim her body's capabilities and redefine strength on her own terms. This inspired her to share her approach with others who may have accepted daily pain as normal.
DK describes her process for working with clients who are experiencing pain. She emphasizes the importance of reframing movement as a way to achieve life goals, rather than just for aesthetics. She also focuses on identifying "refuge" movements that feel safe, and gradually challenging clients to overcome their fear of certain movements. Strength training is a key component to build confidence and stability.
DK discusses how the traditional medical system often fails to provide a holistic, long-term approach to managing chronic pain. She critiques the over-emphasis on weight loss and the lack of understanding around the role of the nervous system in pain responses. DK believes the system needs to improve at communicating the mind-body connection in a productive way.
Advice for women during the menopausal transition:
DK recommends that women increase their resistance training during menopause to protect bone health. However, she also encourages women to reject the notion that they need to be segregated from younger fitness classes. DK believes women should demand the right to participate in a wide range of activities that bring them joy and fulfillment.
Resources from Dana Karen Ciccone:
For a digital copy of DK’s book, email her at [email protected]
Get your free pass for a Restorative Pilates Mat class (offered in hybrid format): https://app.acuityscheduling.com/catalog.php?owner=26777167&action=addCart&clear=1&id=1498363
Connect with Dana Karen Ciccone:
Website: https://movementremedies.org
Facebook: https://www.facebook.com/movement.remedies.llc/
Instagram: https://www.instagram.com/movement_remedies/
LinkedIn: https://www.linkedin.com/in/dana-karen-ciccone
YouTube: https://www.youtube.com/channel/UCjeuDPj1wKBiJirGtjwDTWQ
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
Grab Your Opportunity for a Complimentary Call With Lynne.
About Beth Sandlin:
Beth Sandlin, NCPT, brings over two decades of expertise as a Pilates teacher and founder of Trifecta Pilates. A survivor of cancer at 20, Beth's journey into Pilates was transformed by her personal challenges, leading her to develop a trauma-informed approach to Pilates. Her mission is to make Pilates accessible, focusing on integrity, support, education, and empowerment. Beth's approach is about harmonizing the body, mind, and spirit, particularly beneficial during the transformative mid-life phase.
What We Discuss In This Episode:
Beth Sandlin discusses how her personal journey with cancer led her to discover the benefits of Pilates, and how she now approaches Pilates and holistic wellness with a focus on supporting women in midlife and menopause. She emphasizes Pilates' ability to improve strength, mobility, flexibility, and balance - all important for maintaining health and function as we age.
Beth explains how Pilates can benefit mental health, reducing stress and even lowering dementia risk. She encourages a flexible, seasonal approach to exercise that adapts to different life stages and energy levels, rather than rigidly sticking to a single routine. Developing self-compassion and using our life experience as wisdom are also key.
For women new to or returning to exercise, Beth advises starting with consistency over intensity - even just 10 minutes per day can be a great foundation. She recommends a blend of strengthening, mobility, and restorative work, and gradually increasing intensity as the body adapts. The focus should be on what you can do consistently, not perfection.
Beth shares her thoughts regarding Pilates In the context of awesomely aging, and how she recommends integrating Pilates with other forms of exercise to address the unique health and wellness needs of midlife women.
Resources from Beth Sandlin:
Try a class on the Trifecta Pilates YouTube Channel or join the Evolution Pilates Series. This series offers an easy-to-follow and customizable plan designed for home workouts, ensuring you can adapt your fitness journey.
Both options are crafted to empower you with Pilates practices that enhance mind-body harmony, boost energy, and support sustainable wellness. Whether you're new to Pilates or looking to deepen your practice, there's something for everyone looking to embrace a healthier, more vibrant mid-life.
Check them out here: https://trifectapilates.com/move
Connect With Beth Sandlin:
Website: https://trifectapilates.com/
YouTube: https://www.youtube.com/trifectapilates
Instagram: https://www.instagram.com/trifectapilates
Facebook: https://www.facebook.com/TrifectaPilates
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
How would it feel to have improved health & wellbeing and have endless energy throughout the day?
Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
Grab Your Opportunity for a Free Call With Lynne here.
About Stacy Brix:
As a Board-Certified Family Nurse Practitioner with over 7 years’ experience caring for women, Stacy’s expertise lies in guiding women through the significant life stages of perimenopause and menopause. She also has an additional 5 years’ experience as a birth and postpartum doula and as a Certified Lactation Counselor, in addition to 4 years as an RN specializing in women's health. Beyond this, she’s completed mindfulness training at The Mindfulness Institute at the Jefferson-Myrna Brind Center of Integrative Medicine and am now pursuing a specialty certification as a Psychiatric Nurse Practitioner.
This background informs her holistic and evidence-based approach to her transformational group coaching programs. Stacy’s goal is to empower clients to navigate this transition smoothly while transforming into the best versions of themselves.
What We Discuss In This Episode:
Free Resource from Stacy Brix:
Get some clarity navigating perimenopause and menopause & how to manage your unique symptoms effectively: https://30d3-info.systeme.io/17f538e5
Connect With Stacy Brix:
Website: https://brixwellnessnp.com
Instagram: https://instagram.com/menopauseonthemind
LinkedIn: https://www.linkedin.com/in/stacylbrix/
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
Grab Your Opportunity for a Free Call With Lynne
About Dr. Shaina Cahill:
Dr. Shaina Cahill, Ph.D., Director of Medical Communications and Affairs at Novel Biome holds a Neuroscience Ph.D. from the University of British Columbia. She is passionate about medical education, scientific communication, and alternative medicines harnessing the body’s innate systems and how aging, exercise and diet play a role in our health.
What We Discuss In This Episode:
Dr. Shaina Cahill discusses her background in neuroscience and how that led her to focus on the gut microbiome and its connection to aging. She explains how the gut microbiome changes as we age, becoming less diverse and more inflammatory, and how this can impact brain health, immunity, and overall wellbeing. Maintaining a healthy, diverse gut microbiome through diet, exercise, and sleep may help slow the negative effects of aging.
Dr. Shaina provides an overview of different gut health interventions. She notes that while probiotics can provide temporary benefits, making lasting changes requires focusing on prebiotics like fiber and fermented foods. She also discusses the potential of fecal microbiota transplants (FMTs) to treat various age-related diseases by replacing an unhealthy gut microbiome with a healthier one.
Dr. Shaina comments on the shift towards more natural and holistic approaches in the medical field, including the increasing regulation and clinical trials of gut-focused therapies. She highlights exciting research on using FMTs to potentially reverse symptoms of conditions like Parkinson's and Alzheimer's, and notes the challenges of navigating the regulatory landscape, especially the differences between Canada and the US.
We finish up with emphasizing the importance of proactive gut health management for overall wellbeing and longevity.
Connect With Dr. Shaina Cahill:
Instagram: https://www.instagram.com/novel_biome/
Twitter: https://x.com/NovelBiome
Facebook: https://www.facebook.com/NovelBiome
YouTube: https://www.youtube.com/channel/UCxnfkTz-IZ9RaDIxKo-ojNA
Website: https://www.novelbiome.com/
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
About Jackie Mott:
Jackie Mott is a #1 International Bestselling author, powerhouse speaker, and Master Life Coach whose true brilliance lies in her ability to talk about difficult subjects using her own unique brand of wisdom, vulnerability, and humor, and she lives from her belief that “Life doesn’t have to be so damn serious!”
When Jackie’s husband ended their 27-year relationship without warning, she was thrown into a tailspin. That conversation was her own personal “Ground Zero”. It was necessary to clear the rubble, learn who she truly was, and completely rebuild her life. In order to do that, Jackie had to challenge a lifetime’s worth of conditioning and limiting beliefs and recreate herself from the ground up. The life she’s created is more than she’d ever allowed herself to believe was possible, and now she supports others in doing the same.
What We Discuss In This Episode:
Jackie shares her personal journey of going through a difficult divorce after a 27-year marriage. She describes the devastation and loss of identity she experienced, and how she had to completely rebuild her life from the ground up. Through this process, Jackie developed a deep understanding of the power of mindset and the importance of challenging limiting beliefs.
Jackie explains the concept of the "subliminal soundtrack" - the unconscious messages and beliefs that play in the back of our minds. She discusses how these beliefs, even if inaccurate, can profoundly shape our experiences and circumstances. Jackie shares her technique of "dancing with your demons" - actively acknowledging and challenging these negative thought patterns in order to reprogram them.
Jackie outlines three key mindsets that can keep people stuck:
Jackie emphasizes that by shifting these core beliefs and adopting a mindset of possibility and self-compassion, people can unlock new opportunities and create the life they desire.
Jackie also discusses her book "Believe All Things Are Possible’" which explores these mindset principles in depth.
Lynne and Jackie wrap up the conversation, emphasizing the importance of shifting one's mindset and self-perception in order to overcome challenges and create a fulfilling life. They encourage listeners to believe in the possibility of positive change, even in the face of adversity.
Free Resource from Jackie Mott:
5 Steps to Create a Mindset Wired for Success: https://www.jackiemott.com
Grab Your Opportunity for a Free Call With Lynne >HERE
The podcast currently has 281 episodes available.
33 Listeners
18 Listeners
69 Listeners
191 Listeners
274 Listeners
104 Listeners
55 Listeners
70 Listeners
27 Listeners
20 Listeners