Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life

Cryotherapy Allen location:

Monica Stein is a former aerospace engineer turned lifestyle engineer. Her journey began at the age of eight when her father taught her to meditate and self heal. She’s come full circle with a stop in corporate and now has a wellness center in Walnut Creek, CA. She specializes in helping men and women 40 and wiser to live healthy ever after by integrating nutrition, meditation, yoga and sleep self care into their busy lives.

Join me as I meet with a Nordstrom Stylist to update my fashion look.

Michele is workplace culture specialist whose journey from a nursing career to leadership development has shaped her unique approach - a fusion of the logical foundations of science with the power of mindset and the human behaviour. She works with organizations and their leaders to create workplaces that people never want to leave. Michele's supports organizations and leaders in cultivating environments where individuals don't just work—they flourish. Her core mission: creating environments that foster professional growth, have a lasting impact and nurture individuals on a personal level. With Michele, it's not just about making a living; it's about living a fulfilling life. Michele is also a daughter, wife, step-mom, dog-mama and lover of all things lemon. She resides in Vancouver, BC Canada with her husband Mark and their rescue dog Indy.

https://entelechea.org/

Dr. Verna B is a registered Nurse with a Doctorate in Counselling, Spiritual leader, Results Coach. She is passionate about unlocking human potential, lifestyle design and whole person wellness. She is on a mission to elevate the hearts and minds of large numbers of people so that they can enjoy healthier, more successful and fulfilled lives

This was an interesting experience at a holistic fair. Listen in to see if it was my thing or not.

Kristen Griffin is a mastery coach helping high achieving, successful women go from being burnt out and barely surviving to reclaiming their personal authority and thriving in a transformed lifestyle of ease. As a certified health, life and mastery coach and registered yoga teacher Kristen has been teaching, coaching and mentoring since 1997. She is also an ex-executive corporate rat racer, mom, health junkie, and overall chooser of happiness. She coaches from the heart bridging the gap between alignment and performance via WHOLE health teachings interweaving mind, body and soul practices such as meditation, stress management and how to thrive during chaotic times, mastering the mind to find resiliency, and the importance of nutrition. You can learn more about Kristen by visiting her website www.divinewisdomcoach.com 

A Coruña, Spain-A wonderful city without the oldest running lighthouse in Europe.

Anna K. Morris is a clarity and confidence coach deeply invested in people living a life they love. As a recovering people pleaser who didn’t know what actually made her happy, Anna started discovering her truest self in her 30s and loves helping other women do the same. It gets to be easy! She teaches journaling, mindset shifting and self care as a way to access your inner voice.